Bean Ragout With Cilantro Cornmeal Dumplings Recipes

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BEAN SOUP WITH CHEDDAR CORNMEAL DUMPLINGS



Bean Soup with Cheddar Cornmeal Dumplings image

"I created my own, easy-to-prepare bean soup based on one we liked at a local Mexican restaurant," writes Shannon Kohn of Simpsonville, South Carolina. "I added dumplings to make it more of a complete meal."

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 2 servings.

Number Of Ingredients 10

1/4 cup chopped onion
1/4 cup fresh baby carrots, cut into 1/4-inch slices
1 can (15 ounces) pinto beans, rinsed and drained
1 cup chicken broth
1 cup chunky salsa
1/3 cup self-rising flour
2 tablespoons cornmeal
1/8 teaspoon salt
1/4 cup 2% milk
2 tablespoons shredded cheddar cheese

Steps:

  • In a large saucepan coated with cooking spray, saute onion and carrots until tender. Stir in the beans, broth and salsa. Bring to a boil. Reduce heat; simmer, uncovered, for 3-5 minutes or until reduced slightly., For dumplings, in a small bowl, combine the flour, cornmeal and salt. Stir in milk and cheese just until moistened. Drop by tablespoonfuls onto simmering soup. , Cover and simmer for 15 minutes or until a toothpick inserted in the center of a dumpling comes out clean (do not lift cover while simmering).

Nutrition Facts : Calories 383 calories, Fat 3g fat (1g saturated fat), Cholesterol 7mg cholesterol, Sodium 1506mg sodium, Carbohydrate 69g carbohydrate (11g sugars, Fiber 10g fiber), Protein 18g protein.

BEAN RAGOUT WITH CILANTRO-CORNMEAL DUMPLINGS



BEAN RAGOUT WITH CILANTRO-CORNMEAL DUMPLINGS image

Categories     Vegetable

Yield 6 servings

Number Of Ingredients 25

Ragout:
2 cans (14.5 oz each) tomatoes, chopped and juice reserved
1 1/2 cups chopped red bell pepper
1 large onion, chopped
1 can (15.5 oz) pinto beans, rinsed and drained
1 can (15.5 oz) black beans, rinsed and drained
2 small zucchini, sliced
1/2 cup chopped green bell pepper
1/2 cup chopped celery
1 poblano pepper, seeded and chopped
2 cloves garlic, minced
2 Tbsp chili powder
2 tsp ground cumin
1 tsp dried oregano
1/4 tsp salt
1/8 tsp black pepper
Dumplings:
1/4 cup flour
1/4 cup cornmeal
1/2 tsp baking powder
1/4 tsp salt
1 Tbsp shortening
2 tbsp shredded cheddar cheese
2 tsp minced fresh cilantro
1/4 cup milk

Steps:

  • 1. Combine all ragout ingredients in slow cooker; mix well. Cover and cook on LOW 7-8 hours. 2. Prepare dumplings 1 hour before serving. Mix flour, cornmeal, baking powder and 1/4 tsp salt in medium bowl. Cut in shortening until mixture resembles coarse crumbs. Stir in cheese and cilantro. Pour milk into flour mixture. Blend junst until dry ingredients are moistened. Turn slow cooker to HIGH. Drop dumplings by level Tbsp (larger dumplings will not cook properly) on top of ragout. Cover and cook 1 hour or until toothpick inserted in dumpling comes out clean.

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