VEGGIE TACOS
These vegetarian tacos are stuffed with a blend of sauteed cabbage, peppers and black beans so filling, you won't miss the meat. Top with avocado, cheese or a dollop of sour cream. -Taste of Home Test Kitchen
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 8 tacos.
Number Of Ingredients 14
Steps:
- In a large skillet, heat oil over medium-high heat; saute cabbage, pepper and onion until crisp-tender, about 5 minutes. Sprinkle with sugar. , Stir in beans, salsa, chiles, garlic, chili powder and cumin; bring to a boil. Reduce heat; simmer, covered, until flavors are blended, about 5 minutes., Serve in taco shells. Top with cheese and avocado.
Nutrition Facts : Calories 430 calories, Fat 22g fat (5g saturated fat), Cholesterol 14mg cholesterol, Sodium 770mg sodium, Carbohydrate 47g carbohydrate (8g sugars, Fiber 10g fiber), Protein 12g protein.
CHICKEN TACO SKILLET WITH VEGETABLES
Provided by Katie Lee Biegel
Categories main-dish
Time 35m
Yield 4 to 6 servings
Number Of Ingredients 14
Steps:
- Heat the oil in a large cast-iron skillet over medium heat. Add the chicken, season generously with salt and pepper and cook, stirring often, until light golden, about 5 minutes. Add the garlic and scallion whites and cook, stirring occasionally so the garlic doesn't burn, until the garlic and scallions are softened, about 2 minutes.
- Stir in the green chiles and chili powder and cook for 1 minute. Stir in the black beans, spinach and corn. Top skillet with a lid and let the spinach wilt slightly, about 1 minute. Uncover and season with salt and pepper and stir in the salsa. Increase the heat to medium high and cook, stirring occasionally, until the spinach is completely wilted and the sauce gently simmers, 5 to 7 minutes.
- Top the chicken mixture with the Cheddar, then cover and cook until the cheese is fully melted, about 3 minutes. Top with the scallion greens and any other optional garnishes such as cilantro, sour cream, more salsa or hot sauce. Serve from the skillet with warm tortillas.
SHEET PAN ROASTED VEGGIE TACOS
Beautiful sheet pan roasted veggie tacos filled with perfectly seasoned vegetables and plenty of plant-based protein. Serve these easy vegetarian tacos with avocado, sliced red cabbage, fresh cilantro, and your choice between two creamy, delicious sauces. The ultimate meatless dinner made on one pan!
Provided by Monique Volz of AmbitiousKitchen.com
Categories Dairy Free Dinner Gluten Free Lunch Vegan Vegetarian
Time 1h
Number Of Ingredients 26
Steps:
- First, make whatever sauce you are choosing to go with this recipe to save you time and so you are ready when it's time to eat. More in my note section below. The recipes are linked in the ingredients and can be found in the post itself and in the note section too!
- Preheat the oven to 400 degrees F. Line a large baking sheet with parchment paper. Depending on the size of your sheet pan, you may need to use two pans in order to fit all of the veggies.
- In a small bowl, mix together all of the ingredients for the spices so they are well combined: cumin, coriander, turmeric, garlic powder, oregano, cayenne, salt and pepper.
- Add the cauliflower florets, diced sweet potato, red bell pepper, red onion, and corn (if using) to the prepared pan. Drizzle with avocado oil and lime juice. Sprinkle spices all over the veggies. Use a tong or clean hands to combine all the veggies so they are well coated with the spices and oil. I find that using hands is much easier!
- Roast the veggies for 30-40 minutes, stirring halfway through. You'll know they are done when sweet potatoes are fork tender. During the last 5-10 minutes of baking, remove the pan from the oven and add the rinsed and drained black beans right to the sheet pan with the veggies. This is simply to warm the beans in the oven without needing to use another pot or bowl!
- Serve on charred tortillas with my favorite jalapeno cashew cream sauce, a little red cabbage for crunch, avocado slices and cilantro. Enjoy! Serves 4, 2 tacos each.
Nutrition Facts : ServingSize 2 tacos (without sauce), Calories 429 kcal, Fat 13.8 g, Carbohydrate 67.8 g, Sugar 8.4 g, Protein 14.6 g, Fiber 18.1 g, SaturatedFat 2 g
More about "roasted veggie taco skillet recipes"
VEGETARIAN TACO SKILLET {ONE-PAN} - TWO PEAS & THEIR POD
From twopeasandtheirpod.com
5/5 (12)Total Time 35 minsCategory Main CourseCalories 406 per serving
- In a large skillet, heat the olive oil over medium high heat. Add the onion and bell pepper; cook for 5 minutes or until tender, stirring occasionally. Add the garlic and cook for one minute.
- Add the quinoa, vegetable broth, tomatoes, green chilies, chili powder, cumin, paprika, oregano, salt, and pepper. Stir until combined and let come to a boil. Reduce heat to low and cover with a lid. If your pan doesn’t have a lid you can cover with a baking sheet. Simmer for 15 to 18 minutes or until the quinoa is cooked.
- Remove the lid and stir in the black beans, corn, and cilantro. Top with shredded cheese and put the lid back on for 3 to 5 minutes or until the cheese is melted.
- Top with green onions, avocado, cilantro, and diced tomatoes. Spoon onto plates and serve warm with tortilla chips and salsa or pico de gallo. Season with additional salt and pepper, if necessary.
EASY ROASTED VEGGIE TACO SKILLET WITH KATIE LEE - YOUTUBE
From youtube.com
Author Food NetworkViews 23K
LOW CARB KETO CHEESY TACO SKILLET RECIPE | WHOLESOME …
From wholesomeyum.com
ROASTED VEGGIE TACOS WITH CREAMY CILANTRO SAUCE
From inspiredtaste.net
ROASTED VEGGIE TACOS - PLANT-BASED ON A BUDGET
From plantbasedonabudget.com
Category DinnerCalories 96 per serving
ROASTED VEGETABLE AND BLACK BEAN TACOS - RECIPE GIRL
From recipegirl.com
ROASTED VEGGIE TACO SKILLET | RECIPE | VEGETARIAN MAIN DISHES, …
From pinterest.com.au
15 BEST VEGAN TACO RECIPES - MINIMALIST BAKER
From minimalistbaker.com
VEGETABLE TACO RECIPE : TOP PICKED FROM OUR EXPERTS
From recipeschoice.com
ONE PAN TACO SKILLET RECIPE - COOK WITH CAMPBELLS CANADA
From cookwithcampbells.ca
ROASTED VEGGIE TACOS RECIPE BY ETHAN SCOTT PARRISH
From cookpad.com
ROASTED VEGGIE TACO SKILLET RECIPE | KATIE LEE BIEGEL | FOOD NETWORK
From benedetta.is-a-chef.com
ROASTED VEGGIE TACO SKILLET | RECIPE | VEGGIE TACOS, ROASTED …
From pinterest.com.au
ROASTED VEGETABLE TACOS | KATHY'S VEGAN KITCHEN
From kathysvegankitchen.com
SKILLET VEGGIE TACOS RECIPE - FOODHOUSEHOME.COM
From foodhousehome.com
SEASONED OVEN ROASTED VEGGIES - MEXICAN RECIPES - OLD EL PASO
From oldelpaso.com
ROASTED VEGGIE TACO SKILLET | RECIPE | VEGGIE TACOS, VEGGIES, FOOD ...
From pinterest.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love