BAYOU PORK CHOPS
From 1001 low-fat Recipes. Very nice, tender pork chops. I like to cook my rice in chicken broth to give it a little more flavor.
Provided by TheGrumpyChef
Categories Pork
Time 40m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Spray large skillet with cooking spray; heat over medium heat until hot.
- Cook pork chops until browned, 3 to 4 minutes on each side. Remove from skillet.
- Add onion, bell pepper, celery, and garlic to skillet; saute until tender, 3 to 4 minutes.
- Stir in tomatoes and chilies; heat to bloiling.
- Reduce heat and simmer, uncovered, 5 minutes.
- Add pork chops; simmer covered until pork chops are tender, about 20 minutes.
- Stir in parsley; season to taste with salt and pepper.
- Serve over rice.
Nutrition Facts : Calories 807, Fat 32.2, SaturatedFat 9.7, Cholesterol 170.8, Sodium 413.9, Carbohydrate 67, Fiber 3.1, Sugar 7.1, Protein 58.6
CAJUN-STYLE SMOTHERED PORK CHOPS
Steps:
- Heat 2 tablespoons of olive oil in a skillet over medium heat.
- Combine 3 tablespoons of flour and the Cajun seasoning . Coat the pork chops thoroughly with the seasoned flour.
- Heat 2 tablespoons of olive oil in a skillet over medium heat.
- When the oil is hot, add the pork chops to the skillet. Cook for about 4 to 5 minutes on each side or until nicely browned.
- Remove the chops to a plate and add the butter to the skillet. Add onion, green pepper, and celery and cook, stirring, until the onion is softened. Stir in the remaining 1 1/2 tablespoons of flour. Cook, stirring, for 2 minutes longer.
- Add the chicken broth and Worcestershire sauce to the skillet. Add the pork chops , cover, and reduce heat to low.
- Simmer for 20 to 25 minutes, or until the pork is tender. Expert Tip: If you are using pork shoulder chops, add 15 to 25 minutes to the braising time.
Nutrition Facts : Calories 497 kcal, Carbohydrate 13 g, Cholesterol 105 mg, Fiber 1 g, Protein 39 g, SaturatedFat 9 g, Sodium 1166 mg, Sugar 3 g, Fat 33 g, ServingSize Serves 4, UnsaturatedFat 0 g
CHESAPEAKE BAY PORK CHOPS
Seafood seasoning is used to make a marinade that gives these grilled pork chops the delicious flavor of the Chesapeake Bay. More seafood seasoning can be sprinkled on at grill time to provide an extra kick.
Provided by RMT
Categories Main Dish Recipes Pork Pork Chop Recipes Boneless
Time 4h25m
Yield 8
Number Of Ingredients 8
Steps:
- Whisk together the vegetable oil, apple cider vinegar, seafood seasoning, minced garlic, basil, lime juice, and black pepper in a bowl, and pour into a resealable plastic bag. Add the pork chops, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator for 4 to 6 hours, flipping periodically.
- Preheat an outdoor grill for medium-high heat, and lightly oil the grate. Remove the pork chops from the bags. Discard excess marinade.
- Grill until the pork is no longer pink in the center, 5 to 7 minutes per side. An instant-read thermometer inserted into the center should read 145 degrees F (63 degrees C).
Nutrition Facts : Calories 383.8 calories, Carbohydrate 1 g, Cholesterol 106.6 mg, Fat 22.8 g, Fiber 0.1 g, Protein 40.9 g, SaturatedFat 4.9 g, Sodium 256.4 mg, Sugar 0.2 g
PAN ROASTED PORK CHOPS
Steps:
- Preheat an oven to 375 degrees F.
- In a large skillet over medium high heat, add olive oil. Season pork chops with salt, pepper, and Essence. Add pork chops to skillet and cook for 3 minutes per side. Place skillet in oven for 10 minutes or until pork chops are cooked to 150 degrees F. Serve with sauteed cabbage.
- Combine all ingredients thoroughly.
- Recipe from "New New Orleans Cooking", by Emeril Lagasse and Jessie Tirsch, published by William Morrow, 1993.
- Heat oil in large skillet. Add bacon and cook until fat is rendered. Add shallots and cabbage and cook until wilted. Add the sherry and heat through.
SIMPLE FABULOUS PORK CHOPS
So easy and delicious! I love to use a little of the seasoned oil from the skillet to dip the pork chop in.
Provided by anonymous
Categories Pork
Time 20m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Completely coat pork chops w/ old bay seasoning and paprika. Sprinkle with garlic powder and a little salt & pepper.
- Start by covering & saute in skillet w/ extra virgin olive oil until browned or cooked through, turning occasionally. Can uncover part way through.
- Variation: Instead of salt, you can use Mexican Adobo and Sazon seasoning. Wonderful!
Nutrition Facts : Calories 224, Fat 14.2, SaturatedFat 4.9, Cholesterol 75, Sodium 67.2, Protein 22.5
SLOW-COOKER PORK CHOPS
Everyone will enjoy these fork-tender, slow cooker pork chops with a creamy, light gravy. Serve with a green vegetable, mashed potatoes and coleslaw or a salad. These are the best slow cooker pork chops. -Sue Bingham, Madisonville, Tennessee
Provided by Taste of Home
Categories Dinner
Time 2h15m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- In a shallow bowl, combine 1/4 cup flour, mustard, garlic pepper and seasoned salt. Add pork chops, one at a time, and dredge to coat. In a large skillet, brown chops in oil on both sides. , Transfer to a 5-qt. slow cooker. Pour broth over chops. Cook, covered, on low for 2-3 hours or until meat is tender. , Remove pork to a serving plate and keep warm. Whisk remaining flour into cooking juices until smooth; cook, covered, on high until gravy is thickened.
Nutrition Facts : Calories 279 calories, Fat 14g fat (3g saturated fat), Cholesterol 57mg cholesterol, Sodium 606mg sodium, Carbohydrate 12g carbohydrate (1g sugars, Fiber 0 fiber), Protein 24g protein. Diabetic Exchanges
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