Bass Lake Fruit Smoothies Recipes
FRUIT AND MILK SMOOTHIE
Steps:
- In a blender, combine all ingredients. Cover and process until smooth. Pour into chilled glasses; serve immediately.
Nutrition Facts : Calories 128 calories, Fat 2g fat (1g saturated fat), Cholesterol 9mg cholesterol, Sodium 62mg sodium, Carbohydrate 23g carbohydrate (21g sugars, Fiber 1g fiber), Protein 5g protein. Diabetic Exchanges
FRESH FRUIT SMOOTHIES
Make and share this Fresh Fruit Smoothies recipe from Food.com.
Provided by Tonkcats
Categories Smoothies
Time 5m
Yield 2-4 serving(s)
Number Of Ingredients 5
Steps:
- Clean the strawberries and remove the stems.
- Peel the bananas and break it into chunks.
- Place the strawberries and the bananas into a blender.
- Then add the fruit juice, ice cubes, and the honey.
- Place the lid on the blender.
- Fold a kitchen towel over the blender so that it drapes over the top.
- Turn the blender on high and blend the shake until smooth.
- Always keep your hand over the lid so that it doesn't come off.
Nutrition Facts : Calories 290.6, Fat 1.1, SaturatedFat 0.2, Sodium 8.5, Carbohydrate 73.5, Fiber 6.4, Sugar 51.9, Protein 2.5
BASS LAKE FRUIT SMOOTHIES
This is my recipe for smoothies that I always use. We drank many of these while Holidaying at Bass Lake California, hence the name. My daughter loves these, and it's a great morning treat, especially before school, it helps get her moving! I let her choose what flavour she wants the night before, and bring it up to her while she's getting ready for School. The key is the vanilla yogourt, it gives it a great flavour.
Provided by Leslie
Categories Smoothies
Time 5m
Yield 3 Cups, 3 serving(s)
Number Of Ingredients 4
Steps:
- In a blender, add 5 ice cubes, the fruit juice of your choice, and the yogurt, blend until smooth.
- Add fruit and remaining ice cubes, and blend again until smooth.
- Break out the straws and enjoy!
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