Barley Vegetable Sauté Recipes

VEGETABLE BARLEY SAUTE

Steps:

• Prepare barley according to package directions. In a small bowl, combine water, soy sauce and cornstarch until smooth; set aside. , In a large skillet or wok, saute garlic in oil for 15 seconds. Add carrots and beans; stir-fry for 2 minutes. Add onions; stir-fry 1 minute longer. Stir soy sauce mixture; stir into skillet. Bring to a boil; cook and stir until thickened, about 1 minute. Add barley; heat through. If desired, stir in cashews.

BARLEY-VEGETABLE SAUTé

Steps:

• Melt butter in 10-inch skillet over medium-high heat.
• Cook onion, bell pepper and garlic in butter about 2 minutes, stirring occasionally, until bell pepper is crisp-tender.
• Stir in remaining ingredients. Cook about 5 minutes, stirring occasionally, until hot.

VEGETABLE BARLEY BAKE

Steps:

• In a large non-stick skillet, saute the peppers, mushrooms, and onions in butter until tender.
• Transfer to a 13-inch by 9-inch by 2-inch baking dish coated with cooking spray.
• Stir in the broth, barley, and pepper.
• Cover and bake at 350F for 50 minutes.
• Uncover and bake for another 5-10 minutes or until barley is tender and liquid is absorbed.

VEGETARIAN BARLEY-VEGETABLE SOUP

Steps:

• In a large pot, melt butter over medium-high heat.
• Add onion, carrot and celery and saute until softened.
• Add water, tomatoes, salt, basil, thyme and pepper; bring to a boil.
• Stir in barley.
• Lower heat and cover.
• Gently simmer for 1-1/2 hours or until barley is tender.
• Stir in frozen green beans during the last 10 minutes of cooking.
• Remove from heat and stir in dill weed.
• Serve warm.