Low Cholesterol Oatmeal Cookies Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

LOWER MY CHOLESTEROL OATMEAL COOKIES



Lower My Cholesterol Oatmeal Cookies image

I recently was told by the Doc that I need to get my cholesterol down by 30 points in 90 days or I have to start taking statin drugs.......so......cookies have egg yolks and butter.....and they won't help me get to my goal. I made this recipe to accommodate my sweet tooth and maybe even help lower my cholesterol at the same time....

Provided by Garrison Wayne

Categories     Cookies

Time 45m

Number Of Ingredients 12

2 egg whites
1/2 tsp salt
3/4 c cooking oil
2/3 c sugar
2/3 c dark brown sugar
1 tsp baking soda
1 tsp cinnamon
1 tsp vanilla extract
1/4 c applesauce, unsweetened
2/3 c raisins
2 c old fashioned oats
1 1/2 c all purpose flour

Steps:

  • 1. In a large bowl, beat the egg whites and oil with the salt and sugars.
  • 2. Add applesauce, raisins, vanilla, soda, and cinnamon. Stir well.
  • 3. Stir in the oats.
  • 4. Add flour and mix just until well incorporated.
  • 5. Chill dough, covered for an hour or longer.
  • 6. Make 1 1/2 inch balls and bake 12 to a sheet in a 375 degree oven (350 in a convection oven) for about ten minutes. Remove from oven a rest on a rack for a minute and then use a spatula to transfer to a rack to cool thoroughly. Store airtight. Makes 36 cookies.

LOW FAT OATMEAL RAISIN COOKIES



Low fat Oatmeal Raisin cookies image

These cookies are delicious and subtly sweet. You would never know they were low in fat. Great for a snack when you are trying to watch your fat and calorie intake. 2 smart points weight watchers per cookie. This recipe has been changed from an original high fat recipe. They only have one gram of fat,and 50 calories per...

Provided by Nor Mac

Categories     Other Desserts

Time 30m

Number Of Ingredients 12

3/4 c flour
2 tsp cinnamon
1/2 tsp baking soda
1/4 baking powder
1/4 c granulated sugar
1/4 c light brown sugar packed
1/3 c unsweetened apple sauce or mashed ripe banana
1/4 c butter meltted
1 egg white
1 tsp vanilla extract
1 1/3 c quick oats (rolled oats)
3/4 c raisins,or craisins

Steps:

  • 1. Note: You'll want to double the recipe. They are thst good.
  • 2. heat oven to 375 degree's line baking sheets with parchment paper or spray with oil spray
  • 3. Sift flour,baking soda,baking powder,cinnamon,and salt together
  • 4. in a separate bowl beat brown sugar,granulated sugar,apple sauce,butter,egg white,and vanilla together.
  • 5. Add the flour mixture to the sugar mixture and stir to combine.Mix in the oatmeal,and add raisins,or craisins.
  • 6. drop by teaspoonfuls on to sheet. bake at 375 degree's for 8-10 minutes or until browned.
  • 7. Note: Drop in 2 teaspoon measurements for a bigger cookie.They will be 100 calories,and only 2 grams of fat per serving. You may also refrigerate the cookie dough for an hour before using. It will hold the doubt together better.

LOW-FAT OATMEAL COOKIES



Low-fat Oatmeal Cookies image

These oatmeal cookies are chewy with old-fashioned goodness and are low in fat.-Kathleen Nolan, Lawrenceville, Georgia

Provided by Taste of Home

Categories     Desserts

Time 30m

Yield 2-1/2 dozen.

Number Of Ingredients 11

1 cup all-purpose flour
1 cup quick-cooking oats
1/2 cup sugar
1/2 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1/2 teaspoon ground cinnamon
2 egg whites
1/3 cup corn syrup
1 teaspoon vanilla extract
1/3 cup raisins

Steps:

  • In a medium bowl, combine the first 10 ingredients; mix well. Stir in raisins (dough will be stiff). Drop by tablespoonfuls onto baking sheets that have been coated with cooking spray. Bake at 375° for 8-10 minutes or until lightly browned.

Nutrition Facts :

LOW-CHOLESTEROL OATMEAL COOKIES



Low-Cholesterol Oatmeal Cookies image

not set

Provided by BigOven Cooks

Categories     Desserts

Time 1h

Yield 30

Number Of Ingredients 15

2 c Rolled oats
3 tb Water
1/2 c Sunflower oil
2 tb Molasses
1/3 c Whole wheat flour
1/2 ts Nutmeg
1/2 ts Cloves
1 ts Cinnamon
1/2 c Walnuts
1 tb Honey
1/2 ts Baking soda
3/4 ts Vanilla
1/2 c White flour
1 Egg white
1/4 ts Salt

Steps:

  • Preheat oven to 350. Cream oil and molasses and honey. Mix in egg white, water and vanilla. Add dry ingredients. Do not over-mix. Drop by teaspoons on greased cookie sheet. Bake at 350 for 8-10 minutes or until brown.

Nutrition Facts : Calories 101 calories, Fat 5.68715320833333 g, Carbohydrate 10.58699825 g, Cholesterol 0 mg, Fiber 1.56155544815321 g, Protein 2.56501129166667 g, SaturatedFat 0.638639933333333 g, ServingSize 1 1 Serving (23g), Sodium 23.52469375 mg, Sugar 9.02544280184679 g, TransFat 0.341650320833333 g

LOW FAT OATMEAL COOKIES



Low Fat Oatmeal Cookies image

"These delights are soft and chewy" a comment from the original recipe post. I adopted this recipe, made it and I agree. I followed the recipe, next time I will reduce the amount of brown sugar to 1/4 cup, the cookies/squares are sweet.

Provided by Elly in Canada

Categories     Dessert

Time 30m

Yield 24-48 squares, 24 serving(s)

Number Of Ingredients 11

1 1/2 cups rolled oats
1 cup flour
1/2 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
3/4 cup unsweetened applesauce
1/2 cup brown sugar
1/4 cup corn syrup
1 egg white
1 teaspoon vanilla
3/4 teaspoon cinnamon

Steps:

  • Combine oats, flour, baking powder, baking soda, salt and cinnamon in a bowl, set aside
  • In another bowl combine the applesauce, brown sugar, corn syrup, egg white and vanilla, stir until sugar dissolves.
  • Add dry ingredients to the liquids, mix well.
  • Grease (I used a non-stick cooking spray)a 9x15 inch cookie sheet, spread batter on the prepared pan.
  • Bake at 350 degrees for 12-15 minutes.
  • Cool and cut into squares yield depends on size of squares.

Nutrition Facts : Calories 69.5, Fat 0.4, SaturatedFat 0.1, Sodium 86.9, Carbohydrate 15.2, Fiber 0.8, Sugar 5.4, Protein 1.5

EGG-FREE LOW-FAT OATMEAL COOKIES



Egg-Free Low-Fat Oatmeal Cookies image

Delicious and moist, applesauce oatmeal cookies.

Provided by LLUCY

Categories     Desserts     Cookies     Oatmeal Cookie Recipes     Oatmeal Raisin Cookie Recipes

Yield 24

Number Of Ingredients 10

¼ cup packed brown sugar
¼ cup white sugar
¾ cup applesauce
1 cup all-purpose flour
1 teaspoon baking powder
½ teaspoon salt
½ teaspoon ground cinnamon
1 cup rolled oats
½ cup raisins
½ cup chopped walnuts

Steps:

  • Preheat oven to 350 degrees F ( 175 degrees C ). Grease a cookie sheet.
  • In a medium bowl, stir together the brown sugar, white sugar, and applesauce. Sift together the flour, baking powder, salt, and cinnamon; stir into the applesauce mixture. Add the rolled oats, raisins and chopped nuts (if desired); stir until combined.
  • Drop by rounded teaspoonfuls onto the prepared cookie sheet. Bake for 10 minutes in the preheated oven. Allow cookies to cool slightly before removing from the baking sheet.

Nutrition Facts : Calories 77 calories, Carbohydrate 14.3 g, Fat 1.9 g, Fiber 0.9 g, Protein 1.5 g, SaturatedFat 0.2 g, Sodium 70.3 mg, Sugar 7 g

LOW CHOLESTEROL OATMEAL COOKIES



Low Cholesterol Oatmeal Cookies image

Provided by My Food and Family

Categories     Recipes

Number Of Ingredients 12

0.333333333333 sticks margarine
0.666666666667 cups sugar
1 tablespoons olive oil
2 units eggs
1 teaspoons vanilla
0.333333333333 cups flour
0.25 teaspoons salt
1 tablespoons ground flax seed
2.5 cups oatmeal
2 handfuls chocolate chips
2 handfuls walnut pieces
2 handfuls blueberries

Steps:

  • Cream margarine and sugar 1 minute on high. Add olive oil, cream 1 minute on high. Add egg whites, mix 1 minute on high. Add vanilla, mix. In separate bowl: add flour, salt, ground flax seed, and oatmeal. Mix by hand. Pour sugar mixture into flour mixture. Mix by hand. Add chips, walnuts, and dried fruit of choice; mix well.
  • Use a shallow spoon to drop onto cookie sheet each cookie should be 1/4 inch or less high.
  • Place in 350 oven and bake 19 - 21 minutes. Turn off oven and leave in oven 2 -3 minutes more. Let stand on cookie sheet till cool.

Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g

More about "low cholesterol oatmeal cookies recipes"

HEALTHY PEANUT BUTTER OATMEAL COOKIES - WELL PLATED BY …
healthy-peanut-butter-oatmeal-cookies-well-plated-by image
Web Jul 1, 2020 Servings: 14 cookies Ingredients 2 cups quick-cooking oats* 1 1/2 teaspoons baking powder 1/8 teaspoon baking soda 1/2 teaspoon …
From wellplated.com
4.7/5 (72)
Total Time 45 mins
Category Dessert
Calories 154 per serving
  • Scrape the liquid mixture into the oat mixture and stir just until combined. The dough will be wet and sticky. Fold in the chocolate chips. Place in the refrigerator and let chill for at least 30 minutes or up to 3 days.
  • When ready to bake, place a rack in the center of your oven and preheat the oven to 350 degrees F. Line a large rimmed baking sheet with parchment paper or a silicone baking sheet. Remove the dough from the refrigerator (if it is very stiff, you may need to let it sit out for 5 to 10 minutes). With a cookie scoop or spoon, drop the dough into 2-inch balls and arrange on the baking sheet, leaving 1 inch of space around each. With your fingers, gently flatten each cookie to be about 3/4-inch thick.
See details


LOW CARB OATMEAL COOKIES - JOY FILLED EATS
low-carb-oatmeal-cookies-joy-filled-eats image
Web Nov 4, 2020 Cream together the butter and sweetener in a large bowl. Add in molasses, eggs, and vanilla and mix well. Add the almond flour, baking soda, and cinnamon. Stir in the oats, butterscotch chips, and coconut. …
From joyfilledeats.com
See details


LOW SUGAR OATMEAL RAISIN COOKIES - OATMEAL WITH A FORK
low-sugar-oatmeal-raisin-cookies-oatmeal-with-a-fork image
Web Feb 17, 2023 Instructions. Preheat oven to 350 degrees. Mix dry ingredients (flour, oats, baking powder, salt, cinnamon, sugar). Stir in oil, vanilla, raisins, and milk, adding enough milk to moisten the flour and …
From oatmealwithafork.com
See details


10 OATMEAL RECIPES TO HELP LOWER CHOLESTEROL — EAT THIS …
10-oatmeal-recipes-to-help-lower-cholesterol-eat-this image
Web Dec 20, 2021 Using 100% orange juice in your oatmeal recipes gives your dish a nice citrusy taste along with a heart-healthy bonus. Simply boil 1 cup of quick cook oats with 1 cup of OJ and 1 ½ cup of water. Top your …
From eatthis.com
See details


LOWER-FAT CHEWY OATMEAL SPICE COOKIES RECIPE
lower-fat-chewy-oatmeal-spice-cookies image
Web In large bowl, beat sugars and margarine until well blended. Add apple butter, egg whites, milk and vanilla; beat well. Add combined flour, baking soda, cinnamon, salt and nutmeg, if desired; mix well. Add oats and …
From quakeroats.com
See details


15 OATMEAL RECIPES TO LOWER CHOLESTEROL - THE HEART …
15-oatmeal-recipes-to-lower-cholesterol-the-heart image
Web Jan 27, 2023 This Summer Berry Baked Oatmeal is the perfect oatmeal recipe to help lower cholesterol. Serve it for a weekend brunch or to meal prep breakfast for the week. Vegan Protein Oatmeal – The Heart …
From theheartdietitian.com
See details


THE ULTIMATE HEALTHY SOFT & CHEWY OATMEAL RAISIN COOKIES
the-ultimate-healthy-soft-chewy-oatmeal-raisin-cookies image
Web Nov 30, 2014 That really helps keep your ultimate healthy oatmeal raisin cookies low calorie and low fat, and if you use coconut oil, they’re also dairy-free! Also unlike traditional recipes that use refined granulated …
From amyshealthybaking.com
See details


LOW CHOLESTEROL CHOCOLATE DUMP COOKIES - RECIPE - COOKS.COM
Web 1. Mix thoroughly butter, sugar, Egg Beaters, cocoa, buttermilk and vanilla. Stir in flour, soda and nuts. Cover and chill one hour. 2. Heat oven to 400 degrees. Scoop with a soup …
From cooks.com
See details


LOW FAT OATMEAL CHOCOLATE CHIP COOKIES - RECIPE GIRL
Web Aug 5, 2007 Preheat the oven to 375°F. Line a baking sheet with parchment paper or a silpat mat. In a large bowl, whisk together the flour, baking powder, baking soda, salt and …
From recipegirl.com
See details


EASY PEANUT BUTTER OATMEAL BARS - TOGETHER AS FAMILY
Web Apr 17, 2023 Step 2 : In a large mixing bowl, or use the stand mixer bowl, whisk together the oatmeal chocolate chip cookie mix, oats, and chocolate chips until combined. Step 3 …
From togetherasfamily.com
See details


ZERO CHOLESTEROL OATMEAL COOKIES RECIPE - BAKER RECIPES
Web Nov 24, 2015 With mixer at low speed, beat in all-purpose flour, whole-wheat flour, wheat germ, baking soda, and salt until blended. With spoon, stir in oats. 2. Spray 2 large …
From bakerrecipes.com
See details


LOW CALORIE COOKIES RECIPE-LOW CALORIE OATMEAL COOKIES RECIPE
Web low calorie oatmeal cookies recipechocolate chip cookiesoatmeal cookiesoat meal cookies easyoatmeal cookies recipe no bananalow fat oatmeal cookieslow fat oa...
From youtube.com
See details


LOW-FAT APPLESAUCE OATMEAL COOKIES RECIPE - SIMPLE NOURISHED …
Web Sep 11, 2018 3 cups old-fashioned rolled oats (not instant) 1 cup currants, raisins, or dried cranberries 1 cup chopped walnuts Instructions Make sure one of your oven racks is …
From simple-nourished-living.com
See details


LOW-FAT CHEWY CHOCOLATE CHIP OATMEAL COOKIES - SKINNYTASTE
Web Dec 6, 2019 2 cups quick oats 3/4 cup dark chocolate chips, I use Lily's sugar free Instructions Preheat oven to 350°F; line two baking sheets with parchment paper or use …
From skinnytaste.com
See details


15 CHOCOLATE CHIP OATMEAL COOKIES RECIPE - SELECTED RECIPES
Web Instructions. In a microwave safe bowl, mix togehter rolled oats, unsweetened almond milk, nut butter, and maple syrup. Place bowl in microwave and cook on high for 1 minute. Stir …
From selectedrecipe.com
See details


LOW-FAT, LOW-CHOLESTEROL OATMEAL DROP COOKIES - RECIPE
Web Jan 26, 2021 LOW-FAT, LOW-CHOLESTEROL OATMEAL DROP COOKIES Flavorful and healthy oatmeal cookie! A really good, non-sweet, oatmeal-raisin cookie that is …
From cooks.com
See details


PEANUT BUTTER-CHOCOLATE CHIP-OATMEAL COOKIES RECIPE
Web Top Navigation. Explore. MyRecipes MyRecipes
From ximeki.hards.dynu.com
See details


NO CHOLESTEROL LOW FAT OATMEAL COOKIE - RECIPE - COOKS.COM
Web Apr 9, 2015 1 1/2 c. minute oatmeal 1/4 tsp. baking soda 1/4 c. vegetable oil 1/4 c. chopped walnuts Sift flour and baking soda together. Next in separate bowl, blend …
From cooks.com
See details


LOW-CALORIE CHOCOLATE CHIP OATMEAL COOKIES RECIPE - THE SPRUCE …
Web Jan 5, 2023 In a separate large mixing bowl, combine the oats, flour, baking powder, baking soda, salt, and cinnamon using a large spoon or fork. Make sure the mixture is …
From thespruceeats.com
See details


LOW-CHOLESTEROL OATMEAL COOKIES RECIPE - BAKERRECIPES.COM
Web Apr 2, 2015 1/2 c Walnuts -chopped Preheat oven to 350. Cream oil and molasses and honey. Mix in egg white, water and vanilla. Add dry ingredients. Do not over-mix. Drop by …
From bakerrecipes.com
See details


VEGAN PEANUT BUTTER OATMEAL CHOCOLATE CHIP COOKIES
Web Apr 17, 2023 Preheat oven to 350 degrees F. Line a couple half sheet pans with parchment paper and set aside. Add the oats to a food processor or blender and …
From melskitchencafe.com
See details


Related Search