LOWER MY CHOLESTEROL OATMEAL COOKIES
I recently was told by the Doc that I need to get my cholesterol down by 30 points in 90 days or I have to start taking statin drugs.......so......cookies have egg yolks and butter.....and they won't help me get to my goal. I made this recipe to accommodate my sweet tooth and maybe even help lower my cholesterol at the same time....
Provided by Garrison Wayne
Categories Cookies
Time 45m
Number Of Ingredients 12
Steps:
- 1. In a large bowl, beat the egg whites and oil with the salt and sugars.
- 2. Add applesauce, raisins, vanilla, soda, and cinnamon. Stir well.
- 3. Stir in the oats.
- 4. Add flour and mix just until well incorporated.
- 5. Chill dough, covered for an hour or longer.
- 6. Make 1 1/2 inch balls and bake 12 to a sheet in a 375 degree oven (350 in a convection oven) for about ten minutes. Remove from oven a rest on a rack for a minute and then use a spatula to transfer to a rack to cool thoroughly. Store airtight. Makes 36 cookies.
LOW FAT OATMEAL RAISIN COOKIES
These cookies are delicious and subtly sweet. You would never know they were low in fat. Great for a snack when you are trying to watch your fat and calorie intake. 2 smart points weight watchers per cookie. This recipe has been changed from an original high fat recipe. They only have one gram of fat,and 50 calories per...
Provided by Nor Mac
Categories Other Desserts
Time 30m
Number Of Ingredients 12
Steps:
- 1. Note: You'll want to double the recipe. They are thst good.
- 2. heat oven to 375 degree's line baking sheets with parchment paper or spray with oil spray
- 3. Sift flour,baking soda,baking powder,cinnamon,and salt together
- 4. in a separate bowl beat brown sugar,granulated sugar,apple sauce,butter,egg white,and vanilla together.
- 5. Add the flour mixture to the sugar mixture and stir to combine.Mix in the oatmeal,and add raisins,or craisins.
- 6. drop by teaspoonfuls on to sheet. bake at 375 degree's for 8-10 minutes or until browned.
- 7. Note: Drop in 2 teaspoon measurements for a bigger cookie.They will be 100 calories,and only 2 grams of fat per serving. You may also refrigerate the cookie dough for an hour before using. It will hold the doubt together better.
LOW-FAT OATMEAL COOKIES
These oatmeal cookies are chewy with old-fashioned goodness and are low in fat.-Kathleen Nolan, Lawrenceville, Georgia
Provided by Taste of Home
Categories Desserts
Time 30m
Yield 2-1/2 dozen.
Number Of Ingredients 11
Steps:
- In a medium bowl, combine the first 10 ingredients; mix well. Stir in raisins (dough will be stiff). Drop by tablespoonfuls onto baking sheets that have been coated with cooking spray. Bake at 375° for 8-10 minutes or until lightly browned.
Nutrition Facts :
LOW-CHOLESTEROL OATMEAL COOKIES
Steps:
- Preheat oven to 350. Cream oil and molasses and honey. Mix in egg white, water and vanilla. Add dry ingredients. Do not over-mix. Drop by teaspoons on greased cookie sheet. Bake at 350 for 8-10 minutes or until brown.
Nutrition Facts : Calories 101 calories, Fat 5.68715320833333 g, Carbohydrate 10.58699825 g, Cholesterol 0 mg, Fiber 1.56155544815321 g, Protein 2.56501129166667 g, SaturatedFat 0.638639933333333 g, ServingSize 1 1 Serving (23g), Sodium 23.52469375 mg, Sugar 9.02544280184679 g, TransFat 0.341650320833333 g
LOW FAT OATMEAL COOKIES
"These delights are soft and chewy" a comment from the original recipe post. I adopted this recipe, made it and I agree. I followed the recipe, next time I will reduce the amount of brown sugar to 1/4 cup, the cookies/squares are sweet.
Provided by Elly in Canada
Categories Dessert
Time 30m
Yield 24-48 squares, 24 serving(s)
Number Of Ingredients 11
Steps:
- Combine oats, flour, baking powder, baking soda, salt and cinnamon in a bowl, set aside
- In another bowl combine the applesauce, brown sugar, corn syrup, egg white and vanilla, stir until sugar dissolves.
- Add dry ingredients to the liquids, mix well.
- Grease (I used a non-stick cooking spray)a 9x15 inch cookie sheet, spread batter on the prepared pan.
- Bake at 350 degrees for 12-15 minutes.
- Cool and cut into squares yield depends on size of squares.
Nutrition Facts : Calories 69.5, Fat 0.4, SaturatedFat 0.1, Sodium 86.9, Carbohydrate 15.2, Fiber 0.8, Sugar 5.4, Protein 1.5
EGG-FREE LOW-FAT OATMEAL COOKIES
Delicious and moist, applesauce oatmeal cookies.
Provided by LLUCY
Categories Desserts Cookies Oatmeal Cookie Recipes Oatmeal Raisin Cookie Recipes
Yield 24
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees F ( 175 degrees C ). Grease a cookie sheet.
- In a medium bowl, stir together the brown sugar, white sugar, and applesauce. Sift together the flour, baking powder, salt, and cinnamon; stir into the applesauce mixture. Add the rolled oats, raisins and chopped nuts (if desired); stir until combined.
- Drop by rounded teaspoonfuls onto the prepared cookie sheet. Bake for 10 minutes in the preheated oven. Allow cookies to cool slightly before removing from the baking sheet.
Nutrition Facts : Calories 77 calories, Carbohydrate 14.3 g, Fat 1.9 g, Fiber 0.9 g, Protein 1.5 g, SaturatedFat 0.2 g, Sodium 70.3 mg, Sugar 7 g
LOW CHOLESTEROL OATMEAL COOKIES
Steps:
- Cream margarine and sugar 1 minute on high. Add olive oil, cream 1 minute on high. Add egg whites, mix 1 minute on high. Add vanilla, mix. In separate bowl: add flour, salt, ground flax seed, and oatmeal. Mix by hand. Pour sugar mixture into flour mixture. Mix by hand. Add chips, walnuts, and dried fruit of choice; mix well.
- Use a shallow spoon to drop onto cookie sheet each cookie should be 1/4 inch or less high.
- Place in 350 oven and bake 19 - 21 minutes. Turn off oven and leave in oven 2 -3 minutes more. Let stand on cookie sheet till cool.
Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g
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