BARBEQUED STEELHEAD TROUT
A steelhead is really just a rainbow trout that has been to either one of the Great Lakes or to the ocean for most of its life and has returned to it's birthplace to spawn. This is a twisted way to serve steelhead or any other trout or salmon. It may sound odd, but this is a delicious dish.
Provided by zeppelin68
Time 20m
Yield 6
Number Of Ingredients 6
Steps:
- Preheat an outdoor grill for medium heat, and lightly oil the grate.
- Arrange the trout fillets on large piece of aluminum foil. Whisk together the butter, lemon juice, paprika, and cayenne pepper; brush the mixture onto the fillets.
- Cook on the preheated grill until the fish flakes easily with a fork, about 10 minutes; brush the fillets with the barbeque sauce; cook another 2 minutes.
Nutrition Facts : Calories 284.8 calories, Carbohydrate 4.3 g, Cholesterol 100.7 mg, Fat 16.2 g, Fiber 0.1 g, Protein 28.8 g, SaturatedFat 7.3 g, Sodium 220.8 mg, Sugar 2.9 g
GRILLED STEELHEAD TROUT
Steps:
- Lightly oil the grate of your grill. Arrange lemon slices on the grate so they overlap slightly and form a shape slightly larger than your trout fillet.
- Preheat grill for medium heat to 350 degrees F (175 degrees C).
- Heat olive oil in a small skillet over medium-high heat.
- Saute garlic and onion in the hot oil until the garlic browns slightly, 2 to 3 minutes; season with salt and pepper. Squeeze the reserved lemon ends over the garlic mixture.
- Gently lay the trout fillet onto the lemons with the skin side down. Brush the garlic mixture over the top of the fish.
- Cook trout on hot grill until the fish flesh flakes easily with a fork, about 10 minutes.
Nutrition Facts : Calories 305.1 calories, Carbohydrate 6.9 g, Cholesterol 44.5 mg, Fat 25.1 g, Fiber 2.7 g, Protein 16.7 g, SaturatedFat 4.2 g, Sodium 107.6 mg, Sugar 0.1 g
BROILED STEELHEAD
I stole this one from a family member, It's super easy to make and so delicious. Steelhead is kind of a cross between salmon and trout. This recipe can easily be substituted with salmon, and can be done on the BBQ as well be sure to use foil and or a bakesheet. Leftovers make great sandwiches!
Provided by Perogie Mollinga
Categories < 30 Mins
Time 20m
Yield 3-4 serving(s)
Number Of Ingredients 6
Steps:
- Rinse and thouroghly pat dry Steelhead or Salmon.
- Place skin side down on bake sheet that has been foiled and sprinkled with olive oil.
- Combine mayo, dill, seasoning, lemon, salt and pepper in a bowl and mix with a wisk.
- Spread mixture evenly over the fish.
- Pre-heat the broiler.
- Place in the oven on the middle rack.
- Broil on high and check for doneness after 10 min.
- Test the center of the fillet with a fork, fish should flake easily.
Nutrition Facts : Calories 78.8, Fat 6.5, SaturatedFat 1, Cholesterol 5.1, Sodium 139.7, Carbohydrate 5.5, Fiber 0.1, Sugar 1.4, Protein 0.2
BROILED STEELHEAD TROUT WITH ROSEMARY, LEMON AND GARLIC
This recipe would also work for many other types of fish, like catfish or salmon, but Steelhead is what I had on hand. So yummy!
Provided by kitchengrrl
Categories Trout
Time 20m
Yield 3-4 serving(s)
Number Of Ingredients 9
Steps:
- Prepare a baking or roasting pan by lining it with foil and brushing it with olive oil.
- Preheat broiler.
- Mix together all remaining ingredients except fish into a well-blended paste.
- Place fish skin-side down (if it has skin) on baking sheet, then spread seasoning over flesh.
- Broil fish at second rack away from heat for 5 minutes or less, just enough to sear flesh but not burn herbs.
- Lower fish to 3rd or 4th rack and lower oven heat to 325°F Bake for 10 additional minutes, or until fish is cooked through in the thickest portion.
- Serve with steamed vegetables, salad, orzo salad, whatever.
BROILED STEELHEAD/SALMON
Steps:
- 1 Brush pan with oil or line. 2 Preheat broiler 425F. 3 Mash together Rub ingredients into a well-blended paste. 4 Place fish skin-side down on baking sheet, then spread rub over flesh - marinate for 15 min. 5 Broil fish at second rack away from heat for 5 minutes or less, just enough to sear flesh but not burn herbs. 6 Turn off oven bake for 5 additional minutes 7 Drizzle butter .
THE BEST MARINATED SALMON (OR STEELHEAD TROUT) WITH MAPLE WALNUT
So I thought I was following another recipe, doing it from memory (and obviously my memory failed me) and voila - a new recipe was created! Good mistake this time! SO wonderful. If you like to hide the fishy taste of salmon/steelhead then this recipe is definitely for you! If you prefer yours more natural tasting, I recommend decreasing the marinating time to only 2 hours. Prep time listed does not include marinating time.
Provided by januarybride
Categories Sweet
Time 30m
Yield 3-6 serving(s)
Number Of Ingredients 9
Steps:
- Place fish filet in a gallon resealable plastic bag.
- Wisk together the OJ, soy sauce, honey and syrup.
- Pour marinade over the fish, seal the bag, place it in a container (in case the bag has a small leak - you never know) and put it in the fridge to marinate.
- I like mine VERY marinated, so I let mine marinate for 6 hours. 4 hours is probably a great starting point for the first time you make this recipe and then go up or down from there in the future based upon your taste buds.
- Line a baking sheet with foil and preheat the oven to 350 degrees.
- NOTE: If you fish has skin, then do not grease the foil. If your fish has had the skin removed, you MUST grease your foil.
- Cut filet into 4-6 pieces (depending on the size of your filet), place fish on the baking sheet with the smaller pieces (such as the tail part) in the middle - and putting skin side down on the foil. Discard the marinade.
- Cook fish at 350 degrees (uncovered) for approximately 20-30 minutes depending on how you prefer your fish cooked (20 minutes will be more medium while 30 minutes will be pretty well done).
- About 5 minutes before the fish is done, you can warm up the sauce ingredients in a sauce pan over medium heat just until the sugar is melted - then turn the heat to low.
- Remove the fish from the oven, then remove each filet from the foil with a spatula (leaving the skin stuck to the foil), plate up the fish and pour the sauce over the top.
- Enjoy!
Nutrition Facts : Calories 477.7, Fat 18.7, SaturatedFat 3, Cholesterol 48.8, Sodium 1541.5, Carbohydrate 54.3, Fiber 0.9, Sugar 38.6, Protein 26
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