Barley Soup With Greens Fennel Lemon And Dill Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CREAMY FENNEL AND GREENS SOUP



Creamy Fennel and Greens Soup image

Provided by Kay Chun

Categories     Soup/Stew     Milk/Cream     Blender     Thanksgiving     Quick & Easy     Dinner     Lunch     Fennel     Spinach     Beet     Fall     Collard Greens     Potluck     Simmer     Gourmet     Sugar Conscious     Vegetarian     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 6 servings

Number Of Ingredients 10

1 tablespoon olive oil
1 tablespoon unsalted butter
1 fennel bulb, trimmed and chopped
1 small onion, chopped
1 pound mixed dark leafy greens such as collard and beet, coarse stems and center ribs discarded and leaves chopped
6 cups water
3 cups baby spinach (2 ounces)
1/2 cup heavy cream
1 tablespoon fresh lemon juice
Garnish: fennel fronds or chopped dill

Steps:

  • Heat oil and butter in a 6-quart heavy pot over medium heat until foam subsides. Add fennel, onion, 3/4 teaspoon salt, and 1/8 teaspoon pepper and cook, stirring occasionally, until softened and lightly browned, 7 to 8 minutes.
  • Add leafy greens (but not spinach) and water to pot and simmer, covered, until greens are tender, about 30 minutes. Stir in spinach and cook, uncovered, just until wilted, about 1 minute.
  • Purée soup in batches in a blender (use caution when blending hot liquids) until smooth, then return to pot. Stir in cream and lemon juice and reheat over low heat. Season with salt.
  • Cooks' note:
  • Soup can be made 2 days ahead and chilled (covered once cool). Reheat or serve cold.

BEEF BARLEY SOUP WITH LEMON



Beef Barley Soup With Lemon image

With a higher ratio of broth to barley than one usually sees, and the addition of plenty of fresh baby spinach, this beef barley soup is a little lighter than most of its kind. However, it's still a substantial, satisfying meal that gets a heady aroma from spices (coriander, cumin and paprika) and a brightness from lemon. If you like your meals with a kick, top this with thinly sliced jalapeño, which will wilt slightly from the heat of the soup. Leftovers freeze perfectly for at least three months, though if using the jalapeño, don't add it until serving time.

Provided by Melissa Clark

Categories     dinner, lunch, soups and stews, appetizer, main course

Time 3h30m

Yield 8 servings

Number Of Ingredients 25

1 pound beef stew meat, cut into 1/2-inch cubes
2 teaspoons kosher salt, more as needed
1 teaspoon black pepper, more as needed
2 tablespoons olive oil, more as needed
3 small or 2 large leeks, thinly sliced
3 celery stalks, diced
1 fennel bulb, diced
4 garlic cloves, finely chopped
1 tablespoon tomato paste
3/4 teaspoon ground coriander
1/2 teaspoon ground cumin
1/2 teaspoon sweet paprika
Large pinch cayenne, optional
1 quart beef or chicken stock
3 sage sprigs
2 rosemary sprigs
2 bay leaves
2 carrots, peeled and cut into 1/2-inch chunks
2 parsnips, peeled and cut into 1/2-inch chunks
2 large turnips, peeled and cut into 1/2-inch cubes
3/4 cups pearled barley
8 ounces/8 cups baby spinach or baby kale
1/4 cup chopped parsley
Finely grated zest of 1 small lemon, plus fresh lemon juice to taste
Thinly sliced jalapeños or other chiles, for serving (optional)

Steps:

  • Season beef with 1 teaspoon salt and 1/2 teaspoon pepper. Let mixture stand for 30 minutes to 1 hour at room temperature.
  • Heat 2 tablespoons oil in a large pot over medium-high heat. Add meat and cook in batches, turning occasionally, until well browned, 8 to 10 minutes per batch. Drizzle in additional oil if the pan seems dry. Transfer the browned meat to a paper-towel-lined plate to drain.
  • Add leek, celery, fennel and garlic to the pan; cook until soft, about 7 minutes, adjusting the heat if necessary to prevent burning. Push the vegetables to one side, and, if the pan looks dry, add a bit more oil. Add tomato paste and spices to the cleared spot and cook until tomato paste is darkened and caramelized, 1 to 2 minutes. Stir together vegetables and tomato paste.
  • Return meat to the pot. Pour in stock and 8 cups water. Using kitchen string, tie sage, rosemary and bay leaves into a bundle and drop into pot. Bring the liquid to a simmer over medium heat. Cook, partly covered, for 1 hour.
  • Stir in the carrots, parsnips, turnips, barley, 1 teaspoon salt and remaining 1/2 teaspoon pepper. Simmer until barley is cooked through and meat is tender, 45 minutes to 1 hour more. Pull herb bunch from pot and discard.
  • Stir spinach and parsley into pot until wilted, 2 to 3 minutes (kale may take a few minutes longer), then stir in lemon zest and juice. If soup is too thick, thin it with a little water. Taste and adjust seasonings, if necessary. Serve with chiles, if you like.

Nutrition Facts : @context http, Calories 320, UnsaturatedFat 6 grams, Carbohydrate 43 grams, Fat 9 grams, Fiber 10 grams, Protein 21 grams, SaturatedFat 2 grams, Sodium 809 milligrams, Sugar 10 grams, TransFat 0 grams

LEMONY CHICKEN SOUP WITH FENNEL AND DILL



Lemony Chicken Soup With Fennel and Dill image

Lighter than traditional stew, this lemony chicken number relies on potatoes to thicken it, rather than flour or another starch. If you can, buy fennel with the stem and fronds intact so you can take full advantage of every part of the vegetable: the bulb for aromatics while building the soup, the stems for crunchy texture, and the fronds for a fresh, herblike garnish.

Provided by Alison Roman

Categories     soups and stews, main course

Time 1h

Yield 4 to 6 servings

Number Of Ingredients 15

2 to 3 pounds bone-in, skin-on chicken legs, thighs, drumsticks or a mix
Kosher salt and black pepper
6 tablespoons olive oil
1 large fennel bulb (preferably with the top on)
4 garlic cloves, thinly sliced
1 large yellow onion, coarsely chopped
1 pound small potatoes, sliced about 1/4-inch thick
1 lemon, coarsely chopped (discard the seeds), plus 1 additional lemon for zesting and juicing
4 dried chiles de árbol or 1/2 teaspoon red-pepper flakes (optional)
6 cups chicken or vegetable broth
1 tablespoon fennel seed
1 cup dill, coarsely chopped
2 scallions, thinly sliced
Sour cream, full-fat Greek yogurt or feta (optional)
Sumac (optional)

Steps:

  • Season chicken with salt and pepper. Heat 2 tablespoons olive oil in a large Dutch oven or heavy-bottomed pot over medium-high heat.
  • Working in batches, add chicken, skin-side down, and cook until skin is well browned and fat has started to render, 5 to 8 minutes. Using tongs, flip chicken and continue to cook until well browned, another 3 to 5 minutes. Leaving all the fat and drippings behind, transfer chicken to a rimmed baking sheet, a large plate or a cutting board and let rest.
  • Meanwhile, if you've got the top of the fennel bulb, thinly slice it, fronds and all; set aside.
  • Coarsely chop the white part of the fennel bulb and add to the pot along with the garlic and onion. Season with salt and pepper and cook, stirring occasionally, until the vegetables have softened but not yet browned, 5 to 8 minutes. Add potatoes, chopped lemon and chiles, and stir to coat.
  • Return chicken to the pot and add broth, seasoning with salt and pepper. Bring to a simmer and place the lid on the pot. Reduce heat to medium-low and continue to cook at a strong simmer until chicken is cooked through and nearly falling off the bone, 20 to 25 minutes. Using tongs, remove chicken and let rest until it's cool enough to handle. Pick the meat from the chicken, removing any cartilage, skin and bones. (Alternatively, leave the chicken pieces intact and serve that way.)
  • Return meat to the pot along with the thinly sliced fennel top, if using. Season the soup with salt and pepper, turn the heat to medium-low and continue to gently simmer while you make the toasted fennel seed topping.
  • Heat remaining 4 tablespoons olive oil in a small pot or skillet over medium. Add fennel seed and half of the fresh dill, and swirl until fennel seed is toasted and dill is sizzling and crispy, about 2 minutes.
  • Divide soup among bowls, and spoon fennel seed topping over it, followed by scallions and remaining fresh dill. Add a dollop of yogurt or sour cream (or crumbles of feta) and sprinkle with sumac, if you like. Zest the remaining lemon over the bowls, then cut lemon in half to squeeze juice over them too.

Nutrition Facts : @context http, Calories 528, UnsaturatedFat 22 grams, Carbohydrate 24 grams, Fat 31 grams, Fiber 5 grams, Protein 37 grams, SaturatedFat 7 grams, Sodium 1417 milligrams, Sugar 4 grams, TransFat 0 grams

CREAMY LEMON-BARLEY SOUP



Creamy Lemon-Barley Soup image

Our more nutritious take on the Greek egg-and-lemon soup known as avgolemono swaps out the usual white orzo for pleasantly chewy, better-for-you barley, and adds peppery watercress for brightness.

Provided by Martha Stewart

Categories     Food & Cooking     Soups, Stews & Stocks     Soup Recipes

Time 50m

Yield Serves 4 to 6

Number Of Ingredients 9

1 1/2 pounds bone-in, skin-on chicken breast halves
1 quart Enriched Chicken Broth or store-bought low-sodium chicken broth
3 leeks, white and light-green parts cut on the bias into 1 1/2-inch rounds and well washed (1 1/4 cups), dark greens well washed
Kosher salt and freshly ground pepper
2 cups How to Cook Barley
2 large egg yolks
3 tablespoons fresh lemon juice
2 cups watercress, tough stems removed, plus more for serving
Extra-virgin olive oil, for drizzling

Steps:

  • Combine chicken, broth, 1 cup leekgreens, and 2 cups water in a pot.Season with salt and pepper. Bring toa boil, then reduce heat and simmeruntil chicken is cooked through,15 minutes. Transfer chicken to a plate;strain liquid through a fine-mesh sieve.(You should have about 5 cups.) Rinsepot; return strained broth to it and placeover medium heat. Add barley and leekrounds; bring to a simmer and cookuntil leeks are tender, 6 to 8 minutes.Meanwhile, shred chicken into bite-sizepieces (discarding skin and bones).
  • Whisk together yolks, lemon juice,and a pinch of salt in a heatproof bowl.Slowly add 1 cup hot broth to yolkmixture, whisking constantly. Removebroth from heat; slowly stir yolk mixtureback into broth. Return chicken tobroth; cook over medium heat, stirringoften, 5 minutes (do not let boil). Stir inwatercress; season with salt and pepper.Spoon soup into a bowl; top withmore watercress, pepper, and a drizzleof oil. Serve.

More about "barley soup with greens fennel lemon and dill recipes"

FENNEL BEAN AND BARLEY SOUP - DAD WITH A PAN
Web Instructions. In a dutch oven with 2 tbsp olive oil, sweat down fennel, onion for about 5 minutes, add in garlic and basil and cook for another 2-3 minutes until aromatic. Stir in fire roasted tomatoes, canellini beans, barley salt …
From dadwithapan.com
See details


BARLEY SOUP WITH GREENS, FENNEL, LEMON, AND DILL RECIPE
Web Get full Barley Soup with Greens, Fennel, Lemon, and Dill Recipe ingredients, how-to directions, calories and nutrition review. Rate this Barley Soup with Greens, Fennel, …
From recipeofhealth.com
See details


BARLEY SOUP WITH GREENS, FENNEL, LEMON & DILL
Web Add kale and chard to soup. Simmer until greens are tender, about 15 minutes. Add spinach, green onions, dill, fennel fronds, and mint; simmer 5 minutes. Add 1 …
From goodfoodstore.com
See details


BARLEY SOUP WITH GREENS, FENNEL, LEMON, AND DILL | COOK
Web Dec 30, 2014 Barley Soup with Greens, Fennel, Lemon, and Dill. Vegetarian Serves 6-8
From cook.my
See details


BARLEY SOUP WITH GREENS, FENNEL, LEMON, AND DILL | RECIPE | DILL ...
Web Sep 29, 2015 - A combination of kale, chard, spinach, dill, and fennel fronds gives this soup a fresh flavor. Fiber-rich barley adds a hearty note.
From pinterest.de
See details


BRAISED GREENS, POTATOES & MUSHROOMS WITH LEMON, …
Web Jan 2, 2015 In a large soup pot, heat the vegetable broth over medium heat. Add the onions and cook until soft, about 5-7 minutes. Add the mushrooms, carrots, fennel bulb, potatoes, salt, pepper and ground …
From ordinaryvegan.net
See details


BARLEY SOUP WITH GREENS — PLAN A LITTLE, EAT A LOT
Web Apr 21, 2018 Winter and Spring: the best of both worlds
From planalittleeatalot.com
See details


WINTER LEMON CHICKEN BARLEY SOUP RECIPE - LITTLE …
Web Jun 12, 2020 mirepoix leeks garlic pepper (white pepper and red pepper flakes) pearl barley chicken stock bay leaves shredded chicken lemon juice + zest heavy cream chopped tarragon
From littlespicejar.com
See details


27 BEST BARLEY RECIPES FOR SALADS, SOUPS, STEWS, AND …
Web May 27, 2020 Barley, Cauliflower, and Herbs with Burrata. This herby grain salad calls for pearl barley, extra virgin olive oil, fresh breadcrumbs, chopped cauliflower, celery hearts, lemon juice, lemon zest ...
From epicurious.com
See details


BARLEY SOUP WITH GREENS, FENNEL, LEMON, AND DILL RECIPE - EAT YOUR …
Web Save this Barley soup with greens, fennel, lemon, and dill recipe and more from Bon Appétit Magazine, February 2010 to your own online collection at EatYourBooks.com ...
From eatyourbooks.com
See details


BARLEY SOUP WITH GREENS AND HERBS - VICTORIA GOURMET
Web ‍ Directions 1. Rinse and strain the barley. 2. In a large stock pot add the water, 2 cups of broth, and barley. Bring to a boil, simmer uncovered for 30 minutes or until just tender. 3.
From victoria-gourmet.com
See details


MODERNMEAL LEMON DILL BARLEY SOUP
Web 1 tsp sea salt 2 Tbs extra virgin olive oil 3 c onions, small diced 1 fennel bulb, diced, fronds reserved salt and pepper to taste 1 bunch chard, stemmed and chiffonade 1 bunch …
From modernmeal.com
See details


GREEN FENNEL SOUP - CULTIVATING MOTHERHOOD – BIMBER & BARLEY
Web Mar 6, 2023 Green Fennel Soup - Cultivating Motherhood March 6, 2023. This healthy soup is the veggie-packed meal our entire family of all ages enjoys (very kiddo …
From bimberandbarley.com
See details


SIMPLE MUSHROOM BARLEY SOUP - THE MEDITERRANEAN …
Web Apr 14, 2020 Bring to a rolling boil for 5 minutes, then turn heat down. Cover and let simmer over low heat for about 30 minutes or until the barley is tender and cooked through. Add the cooked bella mushrooms back to …
From themediterraneandish.com
See details


LEMONY SPRING VEGETABLE AND BARLEY BOWL RECIPE | BON APPéTIT
Web Feb 8, 2022 1 lb. asparagus, trimmed, cut into 1" pieces 1 cup pearl barley 3 cups Fennel Potlikker (add water if short) 1 Tbsp. Diamond Crystal or 1¾ tsp. Morton kosher salt, plus …
From bonappetit.com
See details


BARLEY SOUP WITH GREENS, FENNEL, LEMON, AND DILL | RECIPE | DILL ...
Web Mar 2, 2016 - A combination of kale, chard, spinach, dill, and fennel fronds gives this soup a fresh flavor. Fiber-rich barley adds a hearty note.
From pinterest.com
See details


BRAISED GREENS WITH LEMON & FENNEL (YAHNERA)
Web Sep 19, 2023 1 large fennel bulb, coarsely chopped, plus 2/3 cup chopped fennel fronds or fresh dill, divided. 2 teaspoons fennel seeds, crushed. 2 pounds mixed greens, such as spinach, sorrel and/or chard, stems …
From eatingwell.com
See details


BARLEY SOUP WITH GREENS FENNEL LEMON AND DILL RECIPES
Web Bring 4 cups water, 2 cups broth, barley, and 1 scant teaspoon sea salt to boil in large pot. Reduce heat to medium-low, cover, and simmer until tender, about 40 minutes. …
From tfrecipes.com
See details


Related Search