Barley Broad Bean Risotto Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

BARLEY RISOTTO WITH MUSHROOMS



Barley Risotto with Mushrooms image

Delicious and filling, this is barley cooked risotto style, with lots of mushrooms and Parmesan cheese. A great meatless main or a delicious side dish.

Provided by Jennifer

Categories     Main Course

Time 40m

Number Of Ingredients 12

3 Tbsp butter (DIVIDED)
1 shallot (minced)
2 cloves garlic (thinly sliced)
1/2 lb. fresh mushrooms (about 1 standard tray)
1/4 tsp fresh thyme leaves (plus more for garnish)
Salt and freshly ground pepper
1 cup pearl barley
1/2 cup dry white wine
4 cups beef broth (hot)
1/4 cup Parmesan cheese (grated)
Additional fresh thyme leaves
Freshly grated Parmesan cheese

Steps:

  • Heat the beef broth in a saucepan and keep warm.
  • In a large, deep skillet, heat 2 Tbsp of the butter over medium heat. Add the shallots and garlic and cook, stirring, until starting to soften. Add the mushrooms and thyme leaves and season with salt and pepper. Cook, stirring regularly until mushrooms are tender and lightly golden, about 5-6 minutes. Add the barley and the remaining 1 Tbsp butter. Cook, stirring, for about 1 minute. Add the wine and cook until the wine is absorbed, about 3-4 minutes.
  • Add one ladle of the hot beef broth and stir to combine. Cook over medium heat, stirring once or twice, until nearly all of the broth has been absorbed. *You don't want to boil the mixture too vigorously, but you do want a consistent simmer. Adjust heat to that point. Continue adding broth, one ladle at a time, allowing the it to cook until the liquid is absorbed before adding another ladle. Cook until all the broth is added. Test the barley. You want it to be al dente. If it is not quite there, add another ladle of hot water (or broth, if you have more available) and cook a bit longer. When barley is cooked, stir in grated Parmesan cheese and stir to combine.
  • Season dish with salt and freshly ground pepper, to taste. Serve with additional grated Parmesan and garnish with fresh thyme sprigs or fresh thyme leaves.

Nutrition Facts : Calories 226 kcal, Carbohydrate 28 g, Protein 8 g, Fat 7 g, SaturatedFat 4 g, Cholesterol 18 mg, Sodium 716 mg, Fiber 5 g, Sugar 1 g, ServingSize 1 serving

BARLEY RISOTTO



Barley Risotto image

Low in fat, but high in fiber, this delicious barley risotto puts a twist on the typical dish. With its nutty undertones, barley provides the perfect backdrop for lemon and parsley. -Taste of Home Test Kitchen, Milwaukee, Wisconsin

Provided by Taste of Home

Categories     Side Dishes

Time 1h5m

Yield 4 servings.

Number Of Ingredients 8

3 cups chicken broth
3/4 cup medium pearl barley
1/4 cup finely chopped onion
1 teaspoon olive oil
1 garlic clove, minced
1/2 cup white wine or water
3 tablespoons minced fresh parsley
2 teaspoons grated lemon zest

Steps:

  • In a small saucepan, bring broth to a simmer; keep hot., In another small saucepan over medium-high heat, cook and stir the barley for 2-4 minutes or until lightly browned. Transfer to a small bowl. In the same saucepan, saute onion in oil for 2 minutes. Add garlic; saute 1 minute longer or until onion is tender. Stir in barley and wine. Cook and stir until all of the liquid is absorbed. , Add hot broth, 1/2 cup at a time, stirring constantly and allowing the liquid to absorb between additions. Cook just until barley is almost tender (cooking time is about 45 minutes). Add the parsley and lemon zest; cook and stir until heated through. Serve immediately.

Nutrition Facts : Calories 184 calories, Fat 2g fat (0 saturated fat), Cholesterol 4mg cholesterol, Sodium 742mg sodium, Carbohydrate 32g carbohydrate (2g sugars, Fiber 6g fiber), Protein 5g protein. Diabetic Exchanges

BAKED BARLEY RISOTTO WITH MUSHROOMS AND CARROTS



Baked Barley Risotto With Mushrooms and Carrots image

Wholesome and nutty, barley is a superb alternative to arborio rice in this risotto, since it's naturally plump and chewy when cooked. The grated Parmesan and butter stirred in at the end release the barley's starches, creating a silky, creamy texture. Make sure to use pearl barley, not hulled, since it cooks much faster and is more tender. As for the mushrooms, white button, cremini and earthy shiitakes are a tasty, accessible mix, though any combination of oyster, king trumpet and maitake would raise the bar. Still, the best thing about this risotto, which is a satisfying vegetarian weeknight dinner (or side to any large roast or fish) is that it's baked, taking away the pressure of constant stirring at the stove.

Provided by Kay Chun

Categories     dinner, grains and rice, vegetables, main course, side dish

Time 45m

Yield 4 servings

Number Of Ingredients 10

3 tablespoons extra-virgin olive oil
1/2 small white or yellow onion, finely chopped (about 1/2 cup)
5 garlic cloves, thinly sliced
1 pound mixed mushrooms, such as white button, cremini and shiitakes, halved if small, quartered if large (about 7 cups total)
Kosher salt and black pepper
10 ounces pearl barley (about 1 1/2 cups)
1 medium carrot, very thinly sliced into rounds (about 1 cup)
2 ounces grated Parmesan (about 1/2 cup), plus more for serving
2 tablespoons unsalted butter
1/4 cup chopped chives

Steps:

  • Heat oven to 425 degrees. In a large Dutch oven or heavy pot, heat 2 tablespoons oil over medium. Add onion and garlic, and cook, stirring occasionally, until softened, about 3 minutes. Add mushrooms and remaining 1 tablespoon oil, and season with salt and pepper. Cook, stirring occasionally, until mushrooms start to soften, about 3 minutes.
  • Stir in barley, carrot and 4 1/2 cups water, and bring to a boil over high heat. Cover, transfer to the oven and bake until barley is tender and chewy and almost all of the liquid is absorbed, about 30 minutes.
  • Stir in Parmesan and the butter until slightly thickened and creamy. Season with salt and pepper.
  • Divide among shallow bowls. Sprinkle with chives and more Parmesan, to taste.

Nutrition Facts : @context http, Calories 505, UnsaturatedFat 12 grams, Carbohydrate 65 grams, Fat 22 grams, Fiber 16 grams, Protein 17 grams, SaturatedFat 8 grams, Sodium 632 milligrams, Sugar 6 grams, TransFat 0 grams

RISOTTO WITH PEAS & BROAD BEANS



Risotto with peas & broad beans image

Angela Hartnett celebrates sweet and tender seasonal broad beans with this fresh, zingy risotto

Provided by Angela Hartnett

Categories     Main course

Time 35m

Number Of Ingredients 9

1 tbsp olive oil
100g cold butter , diced
1 small onion or 2 shallots, chopped
175g risotto rice
100ml white wine
600ml hot vegetable stock
50g parmesan or vegetarian alternative, finely grated
200g fresh peas , podded (about 1kg/2lb 4oz unpodded weight)
200g broad beans , podded (about 1kg/2lb 4oz unpodded weight)

Steps:

  • Heat oil and 25g of the butter in a large pan over a medium heat. Add the onion and cook until soft and translucent, about 4-5 mins. Stir in the rice and cook for a further 2 mins. Turn up the heat and add the wine, let it bubble to evaporate the alcohol.
  • Once the wine has reduced, begin adding the hot stock a ladle at a time over a medium heat, allowing each addition to be absorbed before adding the next and stirring continuously. The rice should always be moist, but not swimming in liquid. The process of adding and stirring should take about 16-20 mins, depending on what kind of risotto rice you use.
  • Bring a pan of salted water to the boil and blanch the peas and beans for 2-3 mins. Drain and set aside. Remove the risotto from the heat and stir in the remaining butter, Parmesan, peas and beans with some seasoning before serving.

Nutrition Facts : Calories 476 calories, Fat 28 grams fat, SaturatedFat 16 grams saturated fat, Carbohydrate 44 grams carbohydrates, Sugar 4 grams sugar, Fiber 4 grams fiber, Protein 12 grams protein, Sodium 0.92 milligram of sodium

More about "barley broad bean risotto recipes"

CREAMY BARLEY RISOTTO WITH MUSHROOMS AND SPINACH
creamy-barley-risotto-with-mushrooms-and-spinach image
Web Oct 15, 2014 Three sips for me. Four sips for you. Forever and ever amen. “This might be the best thing I’ve ever made! I never leave comments, …
From wellplated.com
4.9/5 (9)
Total Time 50 mins
Category Main Course, Side Dish
Calories 526 per serving
  • Brush off the mushrooms with a barely damp paper towel. Cut the creminis into thick slices. Remove the stems from the portobella caps, cut the caps into thick slices and halve. In a medium pot, heat the stock to just below a simmer.
  • In a wide, deep pot such as a Dutch oven, heat 1 tablespoon olive oil over medium-high. Add the mushrooms, 1/2 teaspoon salt, and 1 clove minced garlic and sauté until the mushrooms are browned, soft, and give up their liquid. With a slotted spoon, transfer the mushrooms to a small bowl and set aside, then pour the mushroom’s leftover liquid into the saucepan along with the chicken stock.
  • Reduce heat to low and add another 1 tablespoon olive oil to the Dutch oven. Wait a minute to ensure the temperature of the pot decreases (this will prevent the garlic from burning). Add 3 cloves minced garlic and sauté just until fragrant, about 15 seconds, watching carefully so that the garlic doesn’t burn. Add the spinach, 1/2 teaspoon salt, and 1/2 teaspoon pepper, stirring to combine. Cover the pot and let steam for 2 minutes, then uncover, increase the heat to high, and stir for another minute, just until the spinach wilts. With a slotted spoon, transfer the spinach to a bowl and set aside. Discard any excess liquid that has cooked out of the spinach.
  • Reduce heat to medium. Add butter and remaining 1 tablespoon olive oil and heat until the butter melts. Add the sliced fennel and chopped onion and cook stirring often, until the vegetables soften, 3 to 5 minutes. Add the barley and stir to coat with the butter and olive oil. Cook for 2 minutes, stirring often, then add the dried thyme, bay leaf, remaining garlic clove, remaining 1/2 teaspoon salt, and remaining 1/4 teaspoon pepper. Cook 1 additional minute. Add the wine. Stir and cook for 2 minutes.
See details


BARLEY RISOTTO WITH BEANS AND GREENS – SMITTEN KITCHEN
barley-risotto-with-beans-and-greens-smitten-kitchen image
Web Jan 8, 2010 Swap some of the volume with water. And do play around with this dish — try different broths, such as beef or mushroom. Skip the …
From smittenkitchen.com
Estimated Reading Time 8 mins
See details


PEARL BARLEY RISOTTO RECIPE - BBC FOOD
pearl-barley-risotto-recipe-bbc-food image
Web Method. Heat a large saucepan over a medium heat. Add 25g/1oz of the butter and, once melted, add the onion and squash along with a pinch of salt.
From bbc.co.uk
See details


PEARL BARLEY RISOTTO WITH SPRING VEGETABLES
pearl-barley-risotto-with-spring-vegetables image
Web by Chris Mosler A simple pearl barley risotto packed with Spring’s freshest baby vegetables and herbs. It is quick to make and doesn’t require all the endless stirring of a regular risotto! Jump to Recipe
From thinlyspread.co.uk
See details


BROAD BEAN RISOTTO - VEGGIE DESSERTS
broad-bean-risotto-veggie-desserts image
Web Jul 20, 2022 Ingredients Peeled Broad Beans - These give the risotto a great texture and heartiness and can be prepared with a few simple steps.
From veggiedesserts.com
See details


BARLEY RISOTTO RECIPE | KITCHN
barley-risotto-recipe-kitchn image
Web Apr 25, 2022 Add the sun-dried tomatoes and infused water. Add 3/4 teaspoon of the kosher salt and 1/4 teaspoon black pepper and stir to combine. Bring to a boil over high heat. Stir again, cover, and transfer to …
From thekitchn.com
See details


HERBED BARLEY BEAN “RISOTTO” | CANADIAN GOODNESS
Web Aug 5, 2015 Risotto, the creamy Italian rice dish, gets a fibre boost when you use barley in place of white rice. Add savoury vegetables, legumes, herbs and cook the barley in …
From dairyfarmersofcanada.ca
Servings 4
Energy 393 Calories
Carbohydrate 65 g
Fat 7 g
See details


BROAD BEAN RISOTTO RECIPE | ABEL & COLE
Web Method 1. Gently heat the oil in a saucepan. Cook the onion until it has softened but do not let it brown. 2. Stir in the rice and cook till the grains have become translucent and …
From abelandcole.co.uk
See details


BROAD BEAN, FETA AND MINT RISOTTO RECIPE - BBC FOOD
Web Cook the runner beans for three minutes, or until tender. Drain in a colander then return to the pan and toss with a small knob of the remaining butter and plenty of ground black …
From bbc.co.uk
See details


BARLEY RISOTTO RECIPE - THE RELUCTANT GOURMET
Web Jul 22, 2015 Cut the cherry tomatoes in half and place in a bowl. Tear half the basil leaves into small pieces and add it to the tomatoes. Season with salt & pepper and then drizzle …
From reluctantgourmet.com
See details


SUMMER RISOTTO RECIPES | BBC GOOD FOOD
Web Our summer risotto recipes include courgettes, broad beans, peas, tomatoes, crab and more. ... Barley & broad bean risotto. A star rating of 4.4 out of 5. 10 ratings. Swap rice …
From bbcgoodfood.com
See details


TOASTED BARLEY RISOTTO WITH SPINACH AND HERB PURéE
Web Mar 20, 2014 Mix garlic, lemon zest, and lemon juice into barley mixture, then mix in Parmesan ¼-cupful at a time, stirring until melted and well combined before adding …
From bonappetit.com
See details


BARLEY & BROAD BEAN RISOTTO RECIPE | EAT YOUR BOOKS
Web Save this Barley & broad bean risotto recipe and more from BBC Good Food Magazine, June 2019 to your own online collection at EatYourBooks.com. Toggle navigation. EYB; …
From eatyourbooks.com
See details


RECIPE : BARLEY & BROAD BEAN RISOTTO - BOOKS4COOK
Web Instructions. ♨ Step 1 Heat the oil in a large saucepan. Add the onion along with a pinch of salt and gently fry for 8-10 mins or until softened. Stir through the garlic and cook for 1 …
From books4cook.com
See details


BARLEY & BROAD BEAN RISOTTO - COOKER APP
Web Heat the oil in a large saucepan. Add the onion along with a pinch of salt and gently fry for 8-10 mins or until softened. Stir through the garlic and cook for 1 min. Tip in the pearl …
From cookerapp.com
See details


BROAD BEAN, PARMESAN AND MINT RISOTTO - THE HAPPY FOODIE
Web Heat the olive oil and half the butter in a large saucepan over a medium-low heat and add the onion, celery and nutmeg. Season and gently fry for 10 minutes, covered, until the …
From thehappyfoodie.co.uk
See details


CHICKEN RISOTTO RECIPE WITH KALE | OLIVEMAGAZINE
Web Jun 19, 2015 STEP 1 Heat half the butter and the oil in a casserole or deep frying pan. Toss the chicken thighs in the flour and ground mace to coat, then fry over a medium …
From olivemagazine.com
See details


BROAD BEAN AND PEARL BARLEY RISOTTO — JULIANNEATS
Web Sep 24, 2021 METHOD . Add half a cup of pearl barley to a small pan, with 2 cups of water. Place the pan over a medium heat, bring to the boil, them leave simmer for …
From julianneats.com
See details


Related Search