BARBECUED PLANTAINS
Cook perfect plantains by wrapping them in foil and barbecuing them. This Latin American relative of the banana is delicious in sweet and savoury dishes.
Provided by Good Food team
Categories Dinner, Lunch, Side dish, Supper
Time 45m
Number Of Ingredients 4
Steps:
- Peel the plantains and cut them crossways into slices 2.5cm thick. Lay each plantain on a large sheet of foil, keeping the slices together so they stay in their original shape.
- Smear each plaintain with the butter (or dot it over if it's hard) and sprinkle with the sugar. Make a gondola shape round each plantain with the foil, then pour over the orange juice and grind salt and pepper on top. Wrap the foil completely round the plantains so they're securely sealed inside. (You can prepare to this stage up to 24 hours ahead.)
- Put the foil parcels on the barbecue rack and cook for 30 minutes until the plantains are softened (to check if they're ready, open a parcel and test with the point of a knife).
Nutrition Facts : Calories 122 calories, Fat 4 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 22 grams carbohydrates, Sugar 5 grams sugar, Fiber 1 grams fiber, Protein 1 grams protein, Sodium 0.1 milligram of sodium
GRILLED PLANTAINS
Take your yellow, ripe, sweet plantains outside for the best addition to your next BBQ. Plantains are easy to grill and our unique glaze takes it over the top.
Provided by Shifra Klein
Categories Vegetable Side, Side Dish
Time 35m
Yield 4
Number Of Ingredients 4
Steps:
- 1. Brush grill with vegetable oil. 2. Place plantain, sliced side down on the grill. Cover grill and cook on medium-high heat for 15 minutes. 3. While the plantain is grilling, combine the honey, oil and zest and juice of the lime. Uncover grill, flip plantains over and brush honey-lime mixture over grilled plantain. 4. Cover grill and cook an additional 15 minutes. Place on serving platter, brush with remaining glaze and serve. Want recipes like this delivered straight to your inbox? Sign up now for Jamie Geller's Weekly Newsletter.
Nutrition Facts :
GRILLED PLANTAIN WITH SPICY BROWN SUGAR GLAZE
Steps:
- Preheat grill. Brush the plantains with the oil and grill until caramelized, about 2 minutes on each side. In a small bowl, combine the brown sugar, orange juice, honey and cilantro and brush on plantains. Season to taste with salt and pepper.
BBQ MELT-IN-YOUR-MOUTH PLANTAINS
Make and share this BBQ Melt-In-Your-Mouth Plantains recipe from Food.com.
Provided by UmmBinat
Categories Tropical Fruits
Time 40m
Yield 6 , 6 serving(s)
Number Of Ingredients 6
Steps:
- Peel the plantains and cut them crossways into slices 2.5cm thick.
- Lay each plantain on a large sheet of foil, keeping the slices together so they stay in their original shape.
- Smear each plaintain with the butter (or dot it over if it's hard) and sprinkle with the sugar.
- Make a gondola shape round each plantain with the foil, then pour over the orange juice and grind salt and pepper on top if using.
- Wrap the foil completely round the plantains so they're securely sealed inside. (You can prepare to this stage up to 24 hours ahead.).
- Put the foil parcels on the barbecue rack and cook for 30 minutes until the plantains are softened (to check if they're ready, open a parcel and test with the point of a knife).
- Sprikle with salt, pepper and cinnamon.
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