ASIAN SALAD RECIPE
This super easy to make Asian salad recipe is packed full of healthy veggies and tossed in a tasty sesame ginger salad dressing. It's fresh and crunchy and a crazy delicious side dish
Provided by Kristen Stevens
Categories Salad
Time 15m
Number Of Ingredients 14
Steps:
- Combine all the sesame dressing ingredients in a small jar and shake it well.
- Add the Asian salad ingredients to a medium-sized bowl.
- Pour the dressing over the top and toss to coat.
Nutrition Facts : ServingSize 1 serving = ¼ of the recipe, Calories 132 kcal, Carbohydrate 12 g, Protein 2 g, Fat 9 g, SaturatedFat 1 g, Sodium 207 mg, Fiber 2 g, Sugar 8 g, UnsaturatedFat 8 g
EASY ASIAN PASTA SALAD
Cool pasta salad on a hot summer day is the perfect BBQ side dish. It is always one of the first things to go.
Provided by MrsHollowell
Categories Salad 100+ Pasta Salad Recipes Spaghetti Pasta Salad Recipes
Time 55m
Yield 4
Number Of Ingredients 11
Steps:
- Bring a large pot of lightly salted water to a boil. Cook spaghetti in the boiling water, stirring occasionally until cooked through but firm to the bite, 10 to 12 minutes. Drain and rinse under cold water. Transfer pasta to a serving bowl and toss with olive oil.
- Whisk soy sauce, sugar, vinegar, sesame seeds, chili sauce, and sesame oil together in a bowl until sugar dissolves. Toss soy sauce mixture with pasta; top with green onions, red bell pepper, and snap peas. Refrigerate 30 minutes to overnight to allow flavors to blend. Toss again before serving.
Nutrition Facts : Calories 340.4 calories, Carbohydrate 63.9 g, Fat 4.5 g, Fiber 4.2 g, Protein 10.7 g, SaturatedFat 0.7 g, Sodium 1387.2 mg, Sugar 16.6 g
ASIAN NOODLE & BEEF SALAD
My Asian-inspired pasta salad is crunchy, tangy and light. If you have fresh herbs, like basil or cilantro, on hand, add them to the mix. -Kelsey Casselbury, Odenton, Maryland
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- For dressing, mix first six ingredients. Sprinkle steak with pepper. Grill, covered, over medium heat until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°), 6-8 minutes per side. Let stand 5 minutes before slicing., Meanwhile, prepare rice noodles according to package directions. Drain; rinse with cold water and drain again. In a large bowl, combine noodles, vegetables and steak; toss with dressing.
Nutrition Facts : Calories 399 calories, Fat 8g fat (2g saturated fat), Cholesterol 46mg cholesterol, Sodium 855mg sodium, Carbohydrate 50g carbohydrate (11g sugars, Fiber 2g fiber), Protein 29g protein.
LINGUINE PASTA SALAD
Great variation of a regular summer pasta salad!
Provided by TRELLA72
Categories Salad 100+ Pasta Salad Recipes Cucumber Pasta Salad Recipes
Time 1h45m
Yield 10
Number Of Ingredients 18
Steps:
- Bring a large pot of lightly salted water to a boil. Cook linguine at a boil until tender yet firm to the bite, about 11 minutes; rinse with cold water and drain.
- Stir linguine, mushrooms, cherry tomatoes, green pepper, red peppers, onion, and cucumber together in a large bowl.
- Blend sugar, vinegar, ketchup, onion powder, celery seed, Worcestershire sauce, salt, ground mustard, paprika, and garlic powder in a blender. Pour the vegetable oil in a steady stream into the blender while the mixture is blending. Mix a few seconds longer until the salad dressing is thick and creamy.
- Pour dressing over pasta mixture and toss to coat. Cover with plastic wrap and refrigerate for at least 1 hour.
Nutrition Facts : Calories 367.3 calories, Carbohydrate 50.7 g, Fat 16.1 g, Fiber 2.9 g, Protein 7.8 g, SaturatedFat 2.6 g, Sodium 472.9 mg, Sugar 15.4 g
ASIAN PASTA SALAD
With a wonderful combination of colors and flavors, this Asian pasta salad goes great with barbecued chicken or pork. -Diane Molberg, Emerald Park, Saskatchewan
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 7 servings.
Number Of Ingredients 12
Steps:
- Cook macaroni according to package directions; drain and rinse in cold water. Place in a large bowl; add carrots, peas, onions and red pepper. In a small bowl, whisk dressing ingredients until smooth. Pour over salad and toss to coat. Cover and refrigerate for 1-2 hours.
Nutrition Facts : Calories 139 calories, Fat 1g fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 216mg sodium, Carbohydrate 27g carbohydrate (0 sugars, Fiber 0 fiber), Protein 5g protein. Diabetic Exchanges
CHINESE PASTA SALAD
A simple cabbage salad with crunchy ramen noodles.
Provided by Nancy C
Categories Salad 100+ Pasta Salad Recipes Vegetarian Pasta Salad Recipes
Time 20m
Yield 8
Number Of Ingredients 7
Steps:
- In large bowl, combine cabbage, green onion and almonds. Crush ramen noodles and add to bowl with cilantro. Toss.
- In small bowl, combine oil, vinegar and contents of ramen noodle seasoning packet. Toss dressing with cabbage mixture. Serve.
Nutrition Facts : Calories 188.1 calories, Carbohydrate 15.8 g, Fat 13.1 g, Fiber 4.4 g, Protein 4.3 g, SaturatedFat 2.3 g, Sodium 227.8 mg, Sugar 4.8 g
LINGUINI SALAD
DD's favorite pasta salad. It's pretty unique, but we have to have it whenever the extended family gets together because everyone loves it.
Provided by Mysterygirl
Categories Vegetable
Time 15m
Yield 8-10 serving(s)
Number Of Ingredients 6
Steps:
- Toss Veggies with linguini and dressing.
- Variation: Toss in any variety of vegetables.
CHINESE COLD PASTA SALAD
A delicious, cold pasta served with a spicy peanut sauce.
Provided by Julie MacLaren
Categories Salad 100+ Pasta Salad Recipes Vegetarian Pasta Salad Recipes
Time 1h20m
Yield 4
Number Of Ingredients 9
Steps:
- Cook pasta in a large pot of boiling water until al dente. Rinse and drain. Set aside.
- In a large bowl, combine peanut butter, broth, soy sauce, garlic, and crushed red pepper. Mix well. Add pasta, sliced red pepper, scallions, and cilantro; toss to combine. Chill.
Nutrition Facts : Calories 274.5 calories, Carbohydrate 47.5 g, Fat 5.6 g, Fiber 3.9 g, Protein 10.8 g, SaturatedFat 0.9 g, Sodium 537 mg, Sugar 4.5 g
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