Egg White Oatmeal Pancake With Peanut Butter And Banana Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

EGG WHITE OATMEAL PANCAKE WITH PEANUT BUTTER AND BANANA



Egg White Oatmeal Pancake With Peanut Butter and Banana image

This is a great healthy breakfast that can be made quickly and enjoyed pre- or post-workout. Protein, complex carbs, good fat, and fruit! I eat either half or whole pancake. Add more or less peanut butter or banana, depending on taste. Keeps my energy level high all morning long!!

Provided by dmcpherr

Categories     Breakfast

Time 8m

Yield 1-2 serving(s)

Number Of Ingredients 6

6 egg whites
1 teaspoon cinnamon
1/2 teaspoon Splenda sugar substitute
1/4 cup oatmeal
4 teaspoons peanut butter
1/2 banana

Steps:

  • Whisk egg whites, cinnamon, and Splenda together in bowl.
  • Pour egg mixture into lightly greased medium nonstick skillet. Immediately sprinkle raw oatmeal on top of eggs. Let cook several minutes to set. When fairly firm, flip pancake, cook 2 minutes or until oatmeal side is browned.
  • Transfer to plate, oatmeal side up.
  • Spread peanut butter right onto oatmeal, top with sliced banana.

Nutrition Facts : Calories 367.1, Fat 12.8, SaturatedFat 2.5, Sodium 430.6, Carbohydrate 34.6, Fiber 6.1, Sugar 11, Protein 31

PEANUT BUTTER PANCAKES



Peanut Butter Pancakes image

Wondering how to make peanut butter pancakes? These morning treats are one of my husband's specialties. It's not unusual for him to wake me with those hot-from-the griddle cakes! -Dorothy Pritchett, Wills Point, Texas

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 15m

Yield 8 pancakes.

Number Of Ingredients 10

1 cup pancake mix
2 tablespoons sugar
1 egg
1/3 cup peanut butter
1 can (5 ounces) evaporated milk
1/3 cup water
HONEY BUTTER:
1/4 cup butter, softened
2 tablespoons honey
Optional: maple syrup and chopped salted peanuts

Steps:

  • In a large bowl, combine pancake mix and sugar. In a small bowl, beat egg and peanut butter; add milk and water. Stir into dry ingredients just until moistened., Pour batter by 1/4 cupfuls onto a lightly greased medium-hot griddle. Turn when bubbles form on top of pancakes; cook until second side is golden brown. In a small bowl, combine butter and honey until smooth. Serve with pancakes. If desired, top with chopped peanuts and maple syrup.

Nutrition Facts : Calories 595 calories, Fat 35g fat (15g saturated fat), Cholesterol 127mg cholesterol, Sodium 843mg sodium, Carbohydrate 58g carbohydrate (32g sugars, Fiber 4g fiber), Protein 16g protein.

PEANUT BUTTER BANANA PANCAKES



Peanut Butter Banana Pancakes image

I have a common pancake recipe that I modify from time to time. This one tastes fantastic with warm maple or strawberry syrup. I freeze leftover pancakes and reheat in the toaster, spreading them with strawberry or raspberry jam. Yum!

Provided by ELFMAN42

Categories     100+ Breakfast and Brunch Recipes     Pancake Recipes     Banana Pancake Recipes

Time 25m

Yield 12

Number Of Ingredients 10

1 ½ cups all-purpose flour
2 tablespoons baking powder
1 tablespoon white sugar
½ teaspoon salt
1 ¼ cups milk
1 ripe banana, mashed
⅓ cup smooth peanut butter
1 egg
1 tablespoon canola oil
1 teaspoon vanilla extract

Steps:

  • Preheat a griddle to medium heat.
  • Whisk flour, baking powder, sugar, and salt together in a mixing bowl. Combine milk, banana, peanut butter, egg, canola oil, and vanilla extract in a separate bowl; pour into the flour mixture and whisk together until thoroughly mixed.
  • Ladle batter in 1/4 cup portions onto hot griddle. Cook until tiny air bubbles form on top, 2 to 5 minutes; flip and continue cooking until the bottoms are browned, 2 to 3 minutes. Repeat with remaining batter. Keep finished pancakes warm.

Nutrition Facts : Calories 142.3 calories, Carbohydrate 18.5 g, Cholesterol 15.7 mg, Fat 5.8 g, Fiber 1.1 g, Protein 4.8 g, SaturatedFat 1.3 g, Sodium 389.6 mg, Sugar 4.2 g

EGG WHITE, OATMEAL PANCAKES



Egg White, Oatmeal Pancakes image

Make and share this Egg White, Oatmeal Pancakes recipe from Food.com.

Provided by ncook7

Categories     Breakfast

Time 11m

Yield 1 serving(s)

Number Of Ingredients 5

3/4 cup old-fashioned oatmeal
7 -9 egg whites
3 tablespoons Splenda sugar substitute
1/2 teaspoon cinnamon
1/2 teaspoon vanilla extract

Steps:

  • Blend all ingredients in blender or with hand blender on a low speed just until everything is blended.
  • Pour in med/large pan (heated to medium with Pam spray).
  • Let cook until bubble form on top and start to pop to form open holes (usually 5 minutes). Flip and let cook another 3 minutes.
  • Makes one large pancake.

Nutrition Facts : Calories 362.4, Fat 4.3, SaturatedFat 0.7, Sodium 386.4, Carbohydrate 43.6, Fiber 6.6, Sugar 2.8, Protein 34.9

More about "egg white oatmeal pancake with peanut butter and banana recipes"

HEALTHY BANANA OATMEAL PANCAKES (MADE …
healthy-banana-oatmeal-pancakes-made image
Web Jan 27, 2022 Lightly coat a griddle with coconut oil, vegan butter or olive oil and place over medium heat. Once pan …
From ambitiouskitchen.com
4.9/5 (627)
Calories 311 per serving
Total Time 20 mins
  • Add all of the ingredients to a blender and blend on high until completely smooth, about 30 seconds to 1 minute. Let the batter sit in your blender while you heat your pan up.
  • Lightly coat a griddle with coconut oil, vegan butter or olive oil and place over medium heat. Once pan is hot, add 1/3 cup of the batter to the griddle for each pancake and cook for 2-4 minutes until pancakes slightly puff up and you see a few bubbles along the edges.
  • Flip cakes and cook until golden brown on underside. If you find that pancakes are browning too quickly then you need to lower the heat. I normally start on medium heat, then decrease to medium low later so that my pancakes don't burn. If at any point your griddle starts smoking, it means your pan is too hot.
  • Wipe skillet clean and repeat with more oil and remaining batter. Makes 9 pancakes total. Serves 3, 3 pancakes each.
See details


BANANA OAT EGG PANCAKES (3 INGREDIENTS!)
banana-oat-egg-pancakes-3-ingredients image
Web Jun 8, 2022 1 spoonful peanut butter or almond butter (optional) coconut oil/butter for cooking Instructions Mash …
From meaningfuleats.com
Ratings 152
Calories 313 per serving
Category Breakfast
  • Mash the banana with a fork. Whisk in the eggs, oats, salt and cinnamon until smooth. Add the peanut butter and swirl into the batter.
  • Heat a tablespoon or so of coconut oil/butter in a non-stick skillet over medium-low heat. Cook for about 2 minutes, until set. You’ll want to make sure the heat isn’t too high so they don’t burn. (Add a few chocolate chips if you like!) Cook on the other side for another 30 seconds.
See details


PEANUT BUTTER, BANANA, AND OATMEAL …
peanut-butter-banana-and-oatmeal image
Web Step 1. Place all the ingredients (besides the peanut butter) in a bowl and stir until well combined. Step 2. Pour those ingredients onto a hot non-stick skillet and cook for 2-3 …
From eatthismuch.com
See details


PEANUT BUTTER OATMEAL PANCAKES | NATALIE'S …
peanut-butter-oatmeal-pancakes-natalies image
Web Sep 9, 2021 Oats will soak some of the moisture, and pancake batter will become dense. In the meantime, heat the pancake pan over medium heat and coat with …
From natalieshealth.com
See details


PEANUT BUTTER BANANA PANCAKES - FIT FOODIE …
peanut-butter-banana-pancakes-fit-foodie image
Web Feb 28, 2023 Then, add eggs, almond milk, vanilla, and peanut butter and whisk until combined. Next, add flour, baking powder, salt, and coconut sugar and mix until …
From fitfoodiefinds.com
See details


BANANA AND PEANUT BUTTER OAT PANCAKES
banana-and-peanut-butter-oat-pancakes image
Web Jan 12, 2018 Notes. If you don’t have a blender, try this: 1. First, take a fork and mash the bananas until smooth. Then, mix in the peanut butter and milk. 2. Add the eggs and …
From thenibecamemum.com
See details


BANANA EGG OATMEAL PANCAKES – FIT MAMA …
banana-egg-oatmeal-pancakes-fit-mama image
Web May 22, 2022 Whisk in the eggs, and stir in the oats for your pancake batter. Heat a large non-stick pan over medium heat (or set an electric skillet to 350 degrees F). …
From fitmamarealfood.com
See details


10-MINUTE PEANUT BUTTER BANANA PANCAKES
10-minute-peanut-butter-banana-pancakes image
Web Oct 9, 2018 2 tablespoons peanut butter 1 teaspoon baking powder Instructions Preheat a large frying pan or griddle to low-medium heat. Place all the ingredients in a …
From justsotasty.com
See details


THICK AND FLUFFY EGG WHITE OATMEAL - EATING …
thick-and-fluffy-egg-white-oatmeal-eating image
Web Apr 24, 2019 Add protein to your oatmeal by adding egg whites. The end result is a bowl of thick, fluffy and filling oatmeal. Prep Time: 5 minutes Cook Time: 10 minutes …
From eatingbirdfood.com
See details


BANANA OATMEAL PANCAKES (ONLY 3 INGREDIENTS) - MOMSDISH
Web Jun 8, 2022 Instructions. In a separate bowl, whisk the eggs until smooth. Add them to the mashed bananas. Stir to combine. Add the ground oats to the mashed banana mixture. …
From momsdish.com
4.8/5 (63)
Total Time 25 mins
Category Breakfast
Calories 241 per serving
See details


EASY OATMEAL COOKIE BARS - RUNNING ON REAL FOOD
Web Apr 5, 2023 Preheat the oven to 325˚F (160˚C) and line a 8×8-inch baking pan with parchment paper. In a large bowl, mix together the melted butter, brown sugar, …
From runningonrealfood.com
See details


OLIVERA'S OMELETTE STUFFED OATMEAL BANANA PANCAKES - RECIPE
Web 11 hours ago 2 medium ripe bananas, mashed. 2 eggs, beaten. 1/2 cup all-purpose flour. salt and pepper, to taste. Pour water in a saucepan and bring to boil. Add oatmeal, salt …
From cooks.com
See details


PEANUT BUTTER PANCAKES RECIPE: HOW TO MAKE IT
Web Jun 8, 2022 Wondering how to make peanut butter pancakes? These morning treats are one of my husband's specialties. It's not unusual for him to wake me with those hot-from …
From aefle.dynu.net
See details


4-INGREDIENT FLOURLESS BANANA-NUT OATMEAL PANCAKES - SKINNYTASTE
Web Feb 24, 2017 Instructions. Mash bananas with a fork in a medium bowl until smooth. Add egg and oats and mix well. Heat a large nonstick skillet over medium-low heat, pour the …
From skinnytaste.com
See details


THREE MINUTE EGG WHITE OATMEAL RECIPE - PBFINGERS.COM
Web Mar 1, 2021 Instructions. Peel and mash banana. Stir banana and remaining ingredients together in a medium-size bowl, with room at the top so the oats can “grow” in the …
From pbfingers.com
See details


LIGHT & FLUFFY BANANA PROTEIN PANCAKES - LOW-CARB BREAKFAST
Web Gently fold 1/3 of the egg white mixture into the banana mixture until roughly combined. Fold half of the remaining eggs whites into the mixture and finally the last portion until …
From thecreativebite.com
See details


5-INGREDIENT BANANA PANCAKES - MINIMALIST BAKER RECIPES
Web Jul 1, 2021 Once hot, add a little cooking oil to coat the pan. Then spoon in roughly 3-Tbsp amounts of batter and reduce heat to low. These benefit from cooking slower and lower …
From minimalistbaker.com
See details


EGG WHITE AND OATMEAL PROTEIN PANCAKES - PEANUT BUTTER FINGERS
Web May 26, 2022 An easy, delicious and protein-packed recipe, these egg white and oatmeal protein pancakes are made with simple, nutritious ingredients. Ingredients …
From pbfingers.com
See details


LEMON RASPBERRY RICOTTA PANCAKES | KODIAK – KODIAK CAKES
Web Place the Power Cakes mix, egg, ricotta, and water in a mixing bowl and whisk together to form a smooth batter. Let the batter sit for 5 minutes, then whisk again before cooking. …
From kodiakcakes.com
See details


ONE DISH PEANUT BUTTER BANANA OATMEAL BARS - NOURISHED BY NIC
Web Apr 8, 2023 Preheat the oven to 350 F and grease a 6x9 inch rectangular pan. Directly in the pan, mash your bananas using a potato masher or fork until a smooth paste forms. …
From nourishedbynic.com
See details


EGG WHITE & OATMEAL PROTEIN PANCAKE FOR BODYBUILDING
Web Feb 14, 2022 Combine oats and almond milk in a mixing bowl and let soak for 10 minutes to 1 hour. 2. Whisk 8 whites together until bubbly. 3. Combine soaked oats, egg whites, …
From feastgood.com
See details


GLUTEN-FREE BANANA PANCAKES (FLUFFY + EASY!) - MEANINGFUL EATS
Web Apr 10, 2023 Instructions. In a large bowl, mix together the gluten-free flour, granulated sugar, baking powder and salt. In a medium bowl or large measuring cup, whisk together …
From meaningfuleats.com
See details


4-INGREDIENT PEANUT BUTTER COOKIES - BUSY LITTLE KIDDIES
Web Apr 9, 2023 Line a large cookie sheet with parchment paper and oil the paper with cooking oil spray. Set it aside. In a mixing bowl or the bowl of a stand mixer, add egg and brown …
From busylittlekiddies.com
See details


OATMEAL PANCAKE RECIPE • KATH EATS
Web May 14, 2020 Instructions. Mix oats and beat egg with baking powder, vanilla, and cinnamon in a bowl. Allow to sit for a few minutes. Preheat a skillet, add pat of butter or …
From katheats.com
See details


PEANUT BUTTER COOKIE BARS - JOYFOODSUNSHINE
Web Apr 10, 2023 Add the dry ingredients and mix on low speed until combined. If desired, add peanut butter chips or desired mix-ins and stir until combined. Press the dough evenly …
From joyfoodsunshine.com
See details


BANANA OATMEAL PANCAKES {BLENDER RECIPE} – WELLPLATED.COM
Web Jan 1, 2023 Add the mashed banana, Greek yogurt, milk, eggs, honey, baking powder, cinnamon, salt, and nutmeg. (See notes to make this recipe in a food processor …
From wellplated.com
See details


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #15-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #for-1-or-2     #pancakes-and-waffles     #breakfast     #eggs-dairy     #easy     #diabetic     #kid-friendly     #eggs     #dietary     #inexpensive     #toddler-friendly     #number-of-servings

Related Search