BARBECUED CHICKEN -(KUKU WA KUCHOMA)
This grilling recipe came from a KENYA AND TANZANIA web site and is specifically a Swahili recipe. Serve hot with salad and rice or potatoes. Posted for ZWT4.
Provided by WiGal
Categories Curries
Time 45m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Fire up your grill.
- Place all ingredients except chicken in blender or food processor and blend until finely chopped.
- Spread the resulting mixture over the chicken and let it stand for 20 to 30 minutes (or even longer).
- Barbecue the chicken over a charcoal fire, medium heat, until it is cooked about 15-20 minutes.
Nutrition Facts : Calories 738.2, Fat 53, SaturatedFat 15.1, Cholesterol 243.8, Sodium 228.5, Carbohydrate 4.3, Fiber 0.6, Sugar 1.2, Protein 57.7
FAVORITE BARBECUED CHICKEN
What better place to find a fantastic barbecue chicken than Texas, and that's where this one is from-it's my father-in-law's own recipe. We've served it at many family reunions and think it's the best! -Bobbie Morgan, Woodstock, Georgia
Provided by Taste of Home
Categories Dinner
Time 50m
Yield 12 servings.
Number Of Ingredients 14
Steps:
- Sprinkle chicken pieces with salt and pepper. Grill skin side down, uncovered, on a greased grill rack over medium heat for 20 minutes. , Meanwhile, in a small saucepan, make barbecue sauce by heating oil over medium heat. Add onion; saute until tender. Stir in remaining sauce ingredients and bring to a boil. Reduce heat; simmer, uncovered, for 10 minutes. , Turn chicken; brush with barbecue sauce. Grill 15-25 minutes longer, brushing frequently with sauce, until a thermometer reads 165° when inserted in the breast and 170°-175° in the thigh.
Nutrition Facts : Calories 370 calories, Fat 19g fat (5g saturated fat), Cholesterol 104mg cholesterol, Sodium 622mg sodium, Carbohydrate 15g carbohydrate (14g sugars, Fiber 0 fiber), Protein 33g protein.
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