Bangladeshi Vegetable Bhuna Recipes

BHUNA KHICHURI (BANGLADESH)

Bhuna Khichuri (Bangladesh) image

This recipe is from week 21 of my food blog, Travel by Stove. I am attempting to cook one meal from every nation on Earth, and Bangladesh is my 21st stop. Khichuri can be made with meat or vegetables; this version is served as a side dish and contains cauliflower and potatoes.

Provided by GiddyUpGo

Categories Long Grain Rice

Time 35m

Yield 4-6 serving(s)

Number Of Ingredients 12

Ingredients

1/2 cup cauliflower floret
1 medium sized potato, peeled and cut into small cubes
1/4 cup mung beans
1 cup basmati rice
1/2 small onion
1 jalapeno pepper, seeded and chopped
1/4 teaspoon ginger
1/8 teaspoon cumin
1/8 teaspoon coriander
1/4 teaspoon turmeric
1/8 teaspoon garlic powder
2 tablespoons cooking oil

Steps:

Soak the mung beans overnight, or if you are short on time cook them with a half cup of water on medium heat in a pressure cooker for 8 minutes.
Fry the cauliflower and potato cubes lightly in a tablespoon of vegetable oil. Add the onion, the jalapeno peppers and the spices.
Add the rice, the mung beans and about a half cup of oil and stir until well incorporated.
Add two cups of water and bring to a boil. Reduce heat and cover the pot.
Simmer for 20 minutes, or until the water is absorbed.

Nutrition Facts : Calories 325.6, Fat 8.5, SaturatedFat 1.2, Sodium 16.1, Carbohydrate 54.6, Fiber 5.7, Sugar 1.6, Protein 8.4

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