Bangkok Stir Fry Recipes
BANGKOK STIR FRY
A chinese-thai sort of mix with insane flavors from sweet to hot. Light and low fat and calorie. The recipe states it is 290 calories, 23g protein, 34g carbs, 6g fat - 1 sat, 4g fiber
Provided by deinemuse
Categories One Dish Meal
Time 30m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Mix together fish sauce, lime juice & lemon zest.
- Use cooking spray in wok or frying pan and stir fry garlic and onion for 2 minutes.
- Add cumcumber, pineapple & jalapeno and stir fry for another 2 minutes.
- Remove from wok or frying pan.
- Add more cooking spray and stir fry chicken until cooked completely.
- Return vegetable mixture to wok and add sauce.
- Cook till heated through.
- Serve over brown rice.
- Add sesame seeds for more flavor.
Nutrition Facts : Calories 524.4, Fat 10.7, SaturatedFat 2.8, Cholesterol 38.8, Sodium 741.3, Carbohydrate 88.8, Fiber 4.9, Sugar 12.5, Protein 18.8
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