Bananas Foster Protein Smoothie Recipes

THE ULTIMATE PEANUT BUTTER BANANA SMOOTHIE

Steps:

• Place all ingredients in a blender and blend until smooth and creamy, adding more almond milk to thin, banana or oats to thicken, or peanut butter for richness and peanut flavor.
• Serve immediately or freeze in an ice cube tray then reblend (adding dairy-free milk as needed) to enjoy later. Texture/flavor is best when fresh.

BANANA SMOOTHIE

Steps:

• Combine all ingredients in a blender until smooth. Stir if necessary. Pour into chilled glasses; serve immediately.

BANANAS FOSTER SMOOTHIE

Steps:

• Combine all ingredients in a blender and blend until smooth.
• Top with whipped cream and additional cinnamon if desired.
• To make a shake, replace the Greek yogurt with vanilla ice cream. Drizzle caramel sauce on top - yum!

BANANAS FOSTER

Steps:

• Prepare a grill for medium-high heat.
• Heat a cast-iron skillet over direct heat. Melt the butter until it begins to brown, then stir in the sugar and cinnamon until the sugar melts. Stir in the salt. Add the bananas in an even layer and cook, turning the bananas once to coat in the sauce, until lightly browned, 1 to 2 minutes per side.
• Remove the skillet from the heat and add the rum. Light the sauce with a lighter and allow it to flame. Once the flames have extinguished, baste the bananas with the sauce. Add the orange zest. Serve warm over vanilla ice cream.
• (Alternatively, you can cook the bananas over medium-high heat on a stovetop.)

CLASSIC BANANAS FOSTER

Steps:

• Peel the bananas and slice them about 1 inch thick on a long bias. Heat the sugar, butter and cinnamon together in a medium skillet over medium heat until bubbling. Add the bananas and stir gently to coat. Add the rum and carefully ignite the alcohol with a stick lighter. Step back and let the alcohol burn off. Continue to cook, stirring gently, until the sauce has thickened a little bit and the bananas are slightly softened, 1 to 2 minutes. Divide the bananas and sauce between 2 small bowls. Top with ice cream and serve immediately.

BANANAS FOSTER SMOOTHIE (ALCOHOLIC)

Steps:

• Place milk, rum, banana liqueur, honey, bananas, brown sugar & cinnamon in a blender & process until smooth.
• Add yogurt & continue to process until again smooth.
• Pour into brandy balloon glasses & ENJOY!

BANANAS FOSTER PROTEIN SMOOTHIE

Steps:

• Blend well in blender or food processor and enjoy!