Banana Spelt Muffins Recipes
BANANA SPELT MUFFINS
I created this recipe after a month of Paleo/primal eating as an alternative to traditional baked goods. Chock-full of healthy fats and fiber, these delicious little muffins leave you feeling full for longer and are easier for many people to digest. I generally use sprouted flours and organic ingredients, but they are still tasty without it.
Provided by Shrimp Toast
Categories Banana Muffins
Time 45m
Yield 12
Number Of Ingredients 14
Steps:
- Preheat the oven to 400 degrees F (200 degrees C). Line a 12-cup muffin tin with paper liners or grease with coconut oil.
- Mix almond milk, coconut oil, bananas, eggs, agave nectar, and vanilla extract together in a medium mixing bowl until well blended.
- Combine flour, chocolate chips, baking powder, baking soda, cinnamon, salt, nutmeg, and gelatin in a large mixing bowl. Form a well in the center and add banana mixture all at once. Stir until just combined but still a bit lumpy. Fill the prepared muffin cups with batter.
- Bake in the preheated oven until golden brown and a toothpick inserted into the center comes out clean, 16 to 18 minutes. Cool in the tin for 10 minutes before transferring to a wire rack to cool completely.
Nutrition Facts : Calories 282 calories, Carbohydrate 36.8 g, Cholesterol 27.3 mg, Fat 14.4 g, Fiber 2.9 g, Protein 5.4 g, SaturatedFat 10.7 g, Sodium 249.6 mg, Sugar 18.9 g
BANANA, SPELT, QUINOA MUFFINS (OR CAKE)
I wanted a healthy cake for my sons first birthday. I modified this recipe from one I found on the internet (not sure where I got it....). It was a huge hit and no-one could believe how healthy it was. Now we make the muffins every few weeks for breakfast - it's a family favorite. If you make it as a cake use a round cake pan and increase cooking time. I used honey and cream cheese for icing. Make sure you use quinoa FLAKES not the kind you cook. It can be found at health food stores and there's several brands.
Provided by Olivers mommy
Categories Breakfast
Time 24m
Yield 12 muffins, 3-6 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 375 (350 for convection oven).
- Combine wet ingredients and mix well.
- In a separate bowl mix dry ingredients.
- Add dry ingredients to wet - DON'T OVER MIX - mix just until wet.
- Grease or line muffin tins.
- Spoon batter evenly into 12 cups.
- Bake 12-14 minutes or until toothpick comes out clean.
- Serve warm with butter or cool with icing.
Nutrition Facts : Calories 377.6, Fat 14.1, SaturatedFat 2.6, Cholesterol 76.2, Sodium 649.6, Carbohydrate 57.3, Fiber 3.9, Sugar 26.6, Protein 8
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