Banana Skim Milk Smoothie Recipes
MILK BANANA SMOOTHIE
Low fat, no-sugar-added milk banana smoothie.
Provided by M131984
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 5m
Yield 1
Number Of Ingredients 3
Steps:
- Blend milk, bananas, and sugar substitute in a blender or food processor until smooth.
Nutrition Facts : Calories 279.5 calories, Carbohydrate 56.8 g, Cholesterol 19.5 mg, Fat 5.4 g, Fiber 4.6 g, Protein 10 g, SaturatedFat 3.3 g, Sodium 101.8 mg, Sugar 38.1 g
BANANA & SKIM MILK SMOOTHIE
Trying to make some healthier snacks and breakfasts and this is the result. Hope you like it. I think a full banana would taste better but the 1/2 banana did the trick for us. I used 1 cup of Silk Pure Almond Milk in place of the skim milk for the family. I'm still a skim milk girl....
Provided by Milkmans Daughter
Categories Smoothies
Time 10m
Yield 1 serving(s)
Number Of Ingredients 4
Steps:
- In blender add all ingredients and process until ice cubes are in very small pieces to your liking. Different extracts such as coconut, orange, or sugar free chocolate syrup would work well also.
Nutrition Facts : Calories 159.4, Fat 0.8, SaturatedFat 0.5, Cholesterol 4.9, Sodium 149.1, Carbohydrate 27.4, Fiber 1.5, Sugar 7.5, Protein 10.4
PEANUT BUTTER BANANA BREAKFAST SMOOTHIE
This makes a great, nutritious breakfast drink with a nice "peanutty" flavour. It's a great way to get your fruits AND your protein first thing in the morning!
Provided by Anu_N
Categories Smoothies
Time 5m
Yield 1 smoothie
Number Of Ingredients 4
Steps:
- Puree the frozen banana in a blender, processing for about 30 seconds.
- Add the peanut butter, process again.
- Now add the ice cubes, and process until some of them are crushed.
- Finally, add the milk, process until smooth and pour into a tall glass to drink.
MALTED MILK AND BANANA SMOOTHIE
A breakfast smoothie, from Australian BH&G Diabetic Living. OPTIONS - for a variation replace the bananas with 2 roughly chopped mangoes or a 400 gram can of peach slices in natural juice, drained.
Provided by ImPat
Categories Smoothies
Time 11m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Put the bananas, ma;ted ,o;l [pwder. wheat erm, frozen yoghurt and skim milk in a blender and blend until smooth.
- Pour the mixture into glasses and serve straight away.
Nutrition Facts : Calories 274.4, Fat 1.6, SaturatedFat 0.6, Cholesterol 3, Sodium 152.7, Carbohydrate 57.9, Fiber 4.2, Sugar 29.3, Protein 10.8
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