Banana Nut Waffles Gluten Free And Vegan Recipes

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BANANA-NUT WAFFLES (GLUTEN-FREE AND VEGAN)



Banana-Nut Waffles (Gluten-Free and Vegan) image

Everybody loves these (not just people on special diets)! For a special treat, substitute blueberries or vegan chocolate chips for the nuts.

Provided by Prose

Categories     Breakfast

Time 10m

Yield 6 waffles, 6 serving(s)

Number Of Ingredients 8

1 large banana, mashed
1 3/4 cups soymilk or 1 3/4 cups rice milk
1/2 cup vegetable oil
1 tablespoon honey or 1 tablespoon agave nectar
2 cups gluten-free flour (I use Bob's Red Mill Gluten-Free All-Purpose Baking Flour)
4 teaspoons baking powder
1/4 teaspoon salt
1/2 cup walnuts or 1/2 cup pecans

Steps:

  • Heat waffle iron.
  • Beat bananas, milk substitute, oil, and sweetener with a wire whisk or electric mixer.
  • Stir in flour, baking powder and salt until just mixed. Batter may be lumpy.
  • Fold in nuts or berries or chocolate chips.
  • Spray waffle iron with non-stick cooking spray. Pour about 2/3 cup of batter onto the center of the iron. Close lid.
  • Bake about 5 minutes or until steaming stops. Carefully remove waffle and serve with non-hydrogenated margarine (I like Earth Balance Natural Buttery Spread) and real maple syrup or honey. Other serving suggestions: spread with peanut butter or top with fresh berries and vegan whipped cream or vegan ice cream.
  • If you have extra batter, either store it in an airtight container in the fridge for a day or two OR go ahead and cook up some more waffles and freeze them in Ziploc bags. Then toast for a weekday morning treat!

Nutrition Facts : Calories 299.7, Fat 25.5, SaturatedFat 3, Sodium 414.4, Carbohydrate 15.7, Fiber 2.3, Sugar 9, Protein 5

SOURDOUGH BANANA NUT WAFFLES



Sourdough Banana Nut Waffles image

Here is another great use for your sourdough starter. These waffles have a hint of spice and bake up crisp and golden. They freeze well and can be popped into the toaster oven for a quick breakfast treat.

Provided by PaulaG

Categories     Breakfast

Time 35m

Yield 10 waffles

Number Of Ingredients 14

1 cup sourdough starter
2 cups all-purpose flour or 2 cups whole wheat pastry flour
2 teaspoons baking powder
1/2 teaspoon baking soda
2 tablespoons sugar
1/2 teaspoon cinnamon
1/4 teaspoon ground cloves
1/4 teaspoon nutmeg
2 eggs, seperated
1 ripe banana, mashed
1/2 teaspoon banana extract
3 tablespoons butter, melted
1 1/2 cups milk
1/2 cup pecans, chopped

Steps:

  • The night before, feed the starter as you usually would. The next morning measure out 1 cup of starter and return remainder to crock.
  • Preheat your waffle iron.
  • In a large bowl, stir the baking powder, soda, flour, sugar and spices.
  • In a small bowl lightly beat the egg yolks until light and lemon colored, stir in the mashed banana, extract and butter.
  • Stir the banana mixture into the flour along with the stater and milk; stir to combine well; stir in nuts.
  • Beat the egg whites until light and fluffy, fold into batter.
  • Pour batter, about 1/3 to 1/2 cup per waffle into the waffle iron and bake until golden brown.
  • Makes about 10 waffles that measure 3 1/2 inches x 4 inches.

Nutrition Facts : Calories 219.1, Fat 10, SaturatedFat 3.7, Cholesterol 51.5, Sodium 198.9, Carbohydrate 27.2, Fiber 1.6, Sugar 4.3, Protein 5.7

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