Banana Nut Protein Muffins Recipes

HEALTHY BANANA PROTEIN MUFFINS

Steps:

• Preheat oven to 350 and prepare a lined or greased muffin tin.
• In a bowl, mash bananas until smooth. Stir in egg, honey, and coconut oil until combined.
• Add in oat flour, protein powder, baking powder, baking soda and cinnamon. Stir until combined.
• Pour batter into cups, filling 3/4 of the way. Do not overfill!
• Bake muffins for 15 minutes or until the tops are golden brown and a toothpick comes out clean when inserted in the center of the muffin.

BANANA-NUT MUFFINS

Steps:

• Preheat the oven to 350 degrees F (175 degrees C). Line 18 muffin cups with paper liners.
• Combine flour, cinnamon, baking powder, baking soda, and salt in a large bowl.
• Mash 2 bananas with a fork in a small bowl so they still have a bit of texture; mix in 1/2 cup chopped pecans.
• Mash remaining 2 bananas in a separate large bowl. Add brown sugar and white sugar and beat with an electric mixer for 3 minutes. Add melted butter, eggs, and vanilla; mix for 1 more minute. Mix the banana-sugar mixture into the flour mixture until combined. Stir in banana-pecan mixture.
• Spoon about 1/4 cup of batter into each prepared muffin cup and top with remaining pecans.
• Bake in the preheated oven until tops spring back when lightly pressed, 16 to 17 minutes; do not overbake. Cool in the tins for 5 minutes. Transfer to a wire rack to cool completely.

HIGH PROTEIN GLUTEN FREE BANANA NUT MUFFINS

Steps:

• 1. Preheat oven to 350°. (365 for high altitude).
• 2. Mash bananas. Add eggs, sugar, vanilla, applesauce and cinnamon.
• 3. Add dry ingredients. Add an extra tablespoon of flour for high altitude.
• 4. Fold in melted coconut oil until blended.
• 5. Bake at 350° for 20 minutes. (365 for 25 minutes for high altitude).