Banana Nut Muesli Recipes

A delicious and nutrient dense start to your morning!

Provided by The Gracious Pantry

Categories     Breakfast

Time 5m

Number Of Ingredients 5

• Ingredients

Nutrition Facts : ServingSize 1 entire recipe, Calories 491 kcal, Carbohydrate 56 g, Protein 15 g, Fat 25 g, SaturatedFat 3 g, Cholesterol 6 mg, Sodium 31 mg, Fiber 14 g, Sugar 18 g

What a way to start your day, a healthy bowl of nature's fruit and nut bounty. Bananas aren't only full of vitamins and minerals but numerous bioactive compounds that have antioxidant qualities. Walnuts contain phytonutrients that have anti-inflammatory and antioxidant benefits, research has shown that most of the foods we usually eat do not contain some of these phytonutrients. An unusual form of Vitamin E is found in walnuts and studies have found it provides heart protection. Who would have thought that the walnut was so unique!

Provided by hello

Categories     Breakfast

Time 4h

Yield 2 serving(s)

Number Of Ingredients 7

• Ingredients

Nutrition Facts : Calories 410.5, Fat 15.9, SaturatedFat 4, Cholesterol 16.6, Sodium 142.2, Carbohydrate 65.2, Fiber 6.8, Sugar 36.2, Protein 11.1

Soaking your Nature Valley™ toasted oats muesli is an easy way to get a jumpstart on a great breakfast.

Provided by By Betty Crocker Kitchens

Categories     Breakfast

Time 5h

Yield 1

Number Of Ingredients 4

• Ingredients

Nutrition Facts : Calories 350, Carbohydrate 59 g, Cholesterol 0 mg, Fat 1 1/2, Fiber 11 g, Protein 8 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 210 mg, Sugar 19 g, TransFat 0 g

Years ago, before the term "super foods" was a part of our lexicon, I would always add a handful of chia seeds to my whole-grain bread dough. I knew the seeds were high in protein (chia, like quinoa, has all of the essential amino acids), and in those days vegetarians were obsessed with proving that we could get enough protein from plant sources. I didn't use chia seeds in other recipes, and eventually I forgot about them. But chia seeds have made a comeback. They are not only high in protein, but higher in omega-3 fatty acids than flaxseeds. They're a great source of fiber, phytochemicals, phosphorus and manganese, and they also contain calcium. If you want a delicious smoothie that will see you through a morning workout, this is it. Soak the muesli in water or milk the night before.

Provided by Martha Rose Shulman

Categories     breakfast, easy, shakes and smoothies

Yield 1 serving

Number Of Ingredients 8

• Ingredients

Nutrition Facts : @context http, Calories 338, UnsaturatedFat 7 grams, Carbohydrate 63 grams, Fat 9 grams, Fiber 11 grams, Protein 10 grams, SaturatedFat 2 grams, Sodium 325 milligrams, Sugar 34 grams, TransFat 0 grams

Try this easy banana bread with a muesli twist.

Provided by By Betty Crocker Kitchens

Categories     Side Dish

Time 2h55m

Yield 12

Number Of Ingredients 11

• Ingredients

Nutrition Facts : Calories 230, Carbohydrate 35 g, Cholesterol 30 mg, Fat 1, Fiber 3 g, Protein 5 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 190 mg, Sugar 17 g, TransFat 0 g