Banana Breakfast Shake Recipes

BREAKFAST SHAKE

Breakfast Shake image

Delicious, healthy, chocolaty. Great-tasting and full of nutritious things. Great for runners.

Provided by Leslie Bridges

Categories 100+ Breakfast and Brunch Recipes Drinks

Time 5m

Yield 1

Number Of Ingredients 6

Ingredients

¼ cup rolled oats
1 tablespoon almonds
1 cup vanilla-flavored soy milk
1 banana
1 tablespoon cacao powder
1 tablespoon cocoa powder

Steps:

Grind oats and almonds to a flour-like consistency using a coffee grinder. Blend soy milk and banana in a blender. Add ground oats and almonds, cacao powder, and cocoa powder; blend until smooth, 30 seconds to 1 minute.

Nutrition Facts : Calories 381.6 calories, Carbohydrate 58.8 g, Fat 12.9 g, Fiber 13.3 g, Protein 14.1 g, SaturatedFat 4.5 g, Sodium 120.2 mg, Sugar 21.4 g

TWO-MINUTE BREAKFAST SMOOTHIE

Two-minute breakfast smoothie image

Whizz up a low fat breakfast smoothie in no time. Use banana with other soft fruit, plus honey for a little sweetness and oats for slow-release fuel

Provided by Emma Freud

Categories Breakfast, Brunch

Time 2m

Number Of Ingredients 6

Ingredients

1 banana
1 tbsp porridge oats
80g soft fruit (whatever you have - strawberries, blueberries, and mango all work well)
150ml milk
1 tsp honey
1 tsp vanilla extract

Steps:

Put all the ingredients in a blender and whizz for 1 min until smooth.
Pour the banana oat smoothie into two glasses to serve.

Nutrition Facts : Calories 156 calories, Fat 3 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 25 grams carbohydrates, Sugar 19 grams sugar, Fiber 2 grams fiber, Protein 4 grams protein, Sodium 0.1 milligram of sodium

BANANA BREAKFAST SHAKE

Banana Breakfast Shake image

Make and share this Banana Breakfast Shake recipe from Food.com.

Provided by Mysterygirl

Categories Smoothies

Time 5m

Yield 2 serving(s)

Number Of Ingredients 4

Ingredients

1 1/2 cups skim milk
1 medium banana, peeled sliced and frozen
1/2 teaspoon vanilla extract
1/4 teaspoon almond extract

Steps:

In a blender, combine milk, banana, vanilla and almond extract.
Blend until smooth, about 20 seconds.
Pour into glasses and garnish with a sprinkle of ground cinnamon, if desired.
*Wrapsliced banana in plastic wrap or place in a freezer storage bag.
Freeze several hours or overnight.

MAPLE BANANA BREAKFAST SHAKE

Maple Banana Breakfast Shake image

Make and share this Maple Banana Breakfast Shake recipe from Food.com.

Provided by Lani D

Categories Smoothies

Time 10m

Yield 1-2 serving(s)

Number Of Ingredients 6

Ingredients

1 cup skim milk
1/3 cup plain yogurt
1 banana
1 peach
1 teaspoon wheat germ
1 teaspoon maple syrup

Steps:

Blend all ingredients until smooth.

Nutrition Facts : Calories 319.9, Fat 4.2, SaturatedFat 2.3, Cholesterol 15.5, Sodium 184.7, Carbohydrate 59.5, Fiber 4.8, Sugar 30.4, Protein 15.3

BANANA BREAKFAST SHAKE

Banana Breakfast Shake image

Make and share this Banana Breakfast Shake recipe from Food.com.

Provided by jnet1979

Categories Smoothies

Time 10m

Yield 16 oz., 1 serving(s)

Number Of Ingredients 5

Ingredients

1 cup ice cube
1/2 cup almond milk
1 medium banana, peeled, sliced, frozen
1 medjool dates, pitted and chopped
1 tablespoon unsalted almond butter

Steps:

Place all ingredients in blender in the order listed. Blend on high speed until smooth. Serve immediately.

Nutrition Facts : Calories 229.7, Fat 9.9, SaturatedFat 1, Sodium 75.9, Carbohydrate 36.6, Fiber 4.3, Sugar 20.5, Protein 3.9

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