MIDDLE EASTERN CHICKPEA SALAD (BALELA)
I like to mince the herbs and the garlic in my food processor, it makes the job quick and easy and everything gets finely and evenly chopped.
Provided by Sue Moran
Categories Salad
Number Of Ingredients 15
Steps:
- Whisk together the dressing and taste to adjust any of the ingredients.
- Add all the salad ingredients to a large bowl and toss lightly with the dressing.
- Serve with labneh, either along side, or on top, and fresh pita bread, toasted or not.
Nutrition Facts : Calories 182.04 kcal, Carbohydrate 20.28 g, Protein 6.11 g, Fat 9.33 g, SaturatedFat 1.24 g, Sodium 327.78 mg, Fiber 6.52 g, Sugar 3.35 g, ServingSize 1 serving
CHICKPEA AND BLACK BEAN SALAD RECIPE BY TASTY
Here's what you need: black beans, chickpeas, red onion, cherry tomatoes, fresh parsley, fresh mint, olive oil, apple cider vinegar, lemon juice, salt, pepper, feta cheese
Provided by Tasty
Categories Appetizers
Yield 4 servings
Number Of Ingredients 12
Steps:
- In a large bowl, combine the chickpeas, black beans, red onion, cherry tomatoes, fresh parsley, and fresh mint.
- In a small bowl, mix together olive oil, vinegar, lemon juice, salt, and pepper.
- Pour over the salad and toss to coat.
- Top with crumbled feta cheese.
- Enjoy!
Nutrition Facts : Calories 631 calories, Carbohydrate 89 grams, Fat 19 grams, Fiber 30 grams, Protein 29 grams, Sugar 12 grams
BALELA SALAD
This is a Middle Eastern-style bean salad that is full of flavor.
Provided by sister5design
Categories Salad Beans Black Bean Salad Recipes
Time 25m
Yield 10
Number Of Ingredients 12
Steps:
- In a salad bowl, lightly mix together the garbanzo beans, black beans, mint, parsley, onion, and grape tomatoes.
- Place the jalapeno pepper, garlic, olive oil, lemon juice, and apple cider vinegar into a blender, and blend until thoroughly combined. Pour the dressing over the salad, and toss to mix; sprinkle with salt and black pepper to serve.
Nutrition Facts : Calories 206.4 calories, Carbohydrate 29.8 g, Fat 6.4 g, Fiber 9 g, Protein 8.4 g, SaturatedFat 0.9 g, Sodium 499.2 mg, Sugar 0.6 g
MIDDLE EASTERN BALELA SALAD
Middle Eastern chickpea and black bean salad flavored with fresh herbs. Super simple and refreshing!
Provided by fredswife2
Categories Salad Beans Black Bean Salad Recipes
Time 50m
Yield 4
Number Of Ingredients 11
Steps:
- Stir chickpeas, black beans, tomatoes, red onion, parsley, and mint together in a large bowl.
- Whisk lemon juice, olive oil, garlic, cumin, salt, and ground pepper together in a bowl; pour over chickpea mixture and toss to coat. Cover and refrigerate salad until flavors blend, about 30 minutes.
Nutrition Facts : Calories 265.9 calories, Carbohydrate 38.6 g, Fat 8.2 g, Fiber 11.9 g, Protein 11.1 g, SaturatedFat 1.2 g, Sodium 665.5 mg, Sugar 2.6 g
More about "balela chickpea and black bean salad recipes"
MIDDLE EASTERN CHICKPEA & BLACK BEAN SALAD | AMBITIOUS …
From ambitiouskitchen.com
5/5 (3)Total Time 10 minsServings 4Calories 245 per serving
- In a medium bowl, whisk together all dressing ingredients: garlic, lemon juice, olive oil and sugar. Taste, add salt and pepper, and adjust seasonings as necessary.
- In a separate large bowl, toss chickpeas, black beans, red onion, tomatoes, basil, parsley and mint together. Pour dressing over and gently toss to combine. Refrigerate 30 minutes before serving to allow flavors to soak in. Sprinkle avocado on top if desired.
BALELA SALAD (MIDDLE EASTERN BEAN SALAD) - GYPSYPLATE
From gypsyplate.com
BALELA SALAD (TRADER JOE'S COPYCAT) - VEGGIES SAVE THE DAY
From veggiessavetheday.com
BALELA /MEDITERRANEAN CHICKPEA AND BLACK BEAN SALAD
From yummyoyummy.com
BALELA SALAD RECIPE | THE MEDITERRANEAN DISH
From themediterraneandish.com
21 DINNERS THAT START WITH A CAN OF CHICKPEAS - ALLRECIPES
From allrecipes.com
BALELA SALAD (TRADER JOE'S COPYCAT) - FAKE GINGER
From fakeginger.com
BALELA (CHICKPEA AND BLACK BEAN SALAD) | RECIPESTY
From recipesty.com
20 CHICKPEA SALAD RECIPES TO TRY ASAP
From allrecipes.com
TRADER JOE'S CHICPEA BALELA | KITCHN
From thekitchn.com
MEDITERRANEAN CHICKPEA SALAD - BALELA SALAD - VEGAN RICHA
From veganricha.com
CHICKPEA AND BLACK BEAN SALAD (BALELA SALAD) | FOODTALK
From foodtalkdaily.com
BULGUR-BEAN SALAD WITH TOMATO VINAIGRETTE RECIPE - FORKS OVER …
From forksoverknives.com
EASY BALELA SALAD RECIPE - MASHED.COM
From mashed.com
BALELA CHICKPEA AND BLACK BEAN SALAD RECIPES
From tfrecipes.com
BALELA CHICKPEA AND BLACK BEAN SALAD | ALLRECIPES
From allrecipes.com
CRISPY CHICKPEA CAESAR SALAD | HEALTHY RECIPES | WW CANADA
From weightwatchers.com
BALELA SALAD | FEASTING AT HOME
From feastingathome.com
10+ DIETITIAN-APPROVED BUDGET-FRIENDLY RECIPES USING CANNED …
From eatingwell.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love