Bakinbabys Dijon Baked Cod Recipes

DIJON-CRUSTED FISH

Dijon-Crusted Fish image

Dijon, Parmesan and a hint of horseradish give this toasty fish lots of flavor. The preparation is so easy, it takes just 5 to 7 minutes to get four servings ready for the oven. -Scott Schmidtke, Chicago, Illinois

Provided by Taste of Home

Categories Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 8

Ingredients

3 tablespoons reduced-fat mayonnaise
1 tablespoon lemon juice
2 teaspoons Dijon mustard
1 teaspoon prepared horseradish
2 tablespoons grated Parmesan cheese, divided
4 tilapia fillets (5 ounces each)
1/4 cup dry bread crumbs
2 teaspoons butter, melted

Steps:

Preheat oven to 425°. Mix first 4 ingredients and 1 tablespoon cheese. Place tilapia on a baking sheet coated with cooking spray; spread evenly with mayonnaise mixture. , Toss bread crumbs with melted butter and remaining cheese; sprinkle over fillets. Bake until fish just begins to flake easily with a fork, 12-15 minutes.

Nutrition Facts : Calories 214 calories, Fat 8g fat (3g saturated fat), Cholesterol 80mg cholesterol, Sodium 292mg sodium, Carbohydrate 7g carbohydrate (1g sugars, Fiber 1g fiber), Protein 28g protein. Diabetic Exchanges

BARBECUED BABY BACK RIBS

Barbecued Baby Back Ribs image

This recipe came about by accident when I was making ribs for company and discovered I didn't have enough sauce. I combined the ingredients on hand and came up with this special sauce.

Provided by Taste of Home

Categories Dinner

Time 1h45m

Yield 6 servings.

Number Of Ingredients 8

Ingredients

4 pounds pork baby back ribs
1/2 teaspoon salt
1/4 teaspoon pepper
1-1/2 teaspoons liquid smoke, divided, optional
3/4 cup barbecue sauce
1/3 cup honey-Dijon barbecue sauce
1/3 cup ketchup
1/4 cup honey

Steps:

Cut ribs into serving size pieces; place in a Dutch oven and cover with water. Add salt, pepper and 1 teaspoon liquid smoke if desired; bring to a boil. Reduce heat; cover and simmer for 1-1/4 hours or until ribs are just tender. Do not overcook. , Meanwhile, combine barbecue sauces, ketchup, honey and remaining liquid smoke if desired. Drain ribs and transfer to grill. Grill, uncovered, over medium heat, basting both sides several times with sauce, for 8-10 minutes or until ribs are tender and well-glazed.

Nutrition Facts : Calories 619 calories, Fat 42g fat (15g saturated fat), Cholesterol 163mg cholesterol, Sodium 910mg sodium, Carbohydrate 25g carbohydrate (21g sugars, Fiber 1g fiber), Protein 34g protein.

BAKINBABY'S DIJON BAKED COD

Bakinbaby's Dijon Baked Cod image

This comes from a Costco Cod package from Copper River Seafoods in Alaska. We like to bake our fish, so this is one of our favorites. Most ingredients are on hand like; mayonnaise, Dijon, lemon juice, parmesan, etc. and so low in fat!

Provided by BakinBaby

Categories High Protein

Time 20m

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

1/4 cup mayonnaise
2 teaspoons Dijon mustard
2 teaspoons horseradish
1 tablespoon lemon juice
1/8 cup breadcrumbs
1 tablespoon parmesan cheese
4 (6 ounce) cod
1 tablespoon butter
1/4 cup breadcrumbs
1 tablespoon parmesan cheese

Steps:

Preheat oven to 350°F and lightly grease a baking sheet.
In a small bowl, mix mayonnaise, mustard, horseradish and lemon juice; stir in parmesan cheese. and bread crumbs.
Arrange fish portions on prepared cooking sheet, spread bread crumb/cheese mixture evenly over fish.
In a small bowl mix melted butter, bread crumbs and 1 tablespoon parmesan cheese, then sprinkle over bread crumb and cheese coated cod.
Bake for 15-20 minutes or until fish flakes easily with a fork.

Nutrition Facts : Calories 283.6, Fat 10.4, SaturatedFat 3.3, Cholesterol 90.4, Sodium 374.8, Carbohydrate 11.6, Fiber 0.6, Sugar 1.9, Protein 34.4

ORIENTAL BAKED COD

Oriental Baked Cod image

Make and share this Oriental Baked Cod recipe from Food.com.

Provided by teresas

Categories Asian

Time 20m

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

2 tablespoons low sodium soy sauce
2 tablespoons apple juice
1 tablespoon fresh ginger, finely chopped
2 garlic cloves, minced
1 teaspoon szechuan peppercorns, crushed
4 cod fish fillets or 1 lb cod fish fillet
4 green onions, thinly sliced

Steps:

Preheat oven to 375°F.
Spray roasting pan with nonstick cooking spray.
Combine soy sauce, apple juice, ginger, garlic and Szechuan peppercorns in small bowl; mix well.
Place cod fillets in prepared pan; pour soy sauce mixture over fish.
Bake about 10 minutes or until fish is opaque and flakes easily when tested with fork.
Transfer fish to serving dish; pour pan juices over fish and sprinkle with green onions.

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