VEGGIE BITES
"V" is for Veggie Bites. Finally, a fun way to eat your vegetables! This fun and easy recipe from the Alpha-Bakery Children's Cookbook is as easy as ABC to make.
Provided by Betty Crocker Kitchens
Categories Appetizer
Time 27m
Yield 4
Number Of Ingredients 7
Steps:
- Heat oven to 450°F. Brush bottom of rectangular pan, 13x9x2 inches, with about 1 tablespoon of melted butter.
- Beat egg and water with fork in shallow dish. Mix flour and salt in shallow dish.
- Dip about one-fourth of the vegetables into egg mixture. Remove 1 piece at a time with slotted spoon, fork or hands; roll in flour mixture to coat. Place in pan.
- Repeat with remaining vegetables. Pour remaining butter carefully over each vegetable piece and into pan.
- Bake uncovered 10 to 12 minutes, turning once, until vegetables are tender and coating is light golden brown; drain. Sprinkle lightly with cheese.
Nutrition Facts : Calories 200, Carbohydrate 14 g, Cholesterol 80 mg, Fat 3, Fiber 2 g, Protein 4 g, SaturatedFat 9 g, ServingSize 1 Serving, Sodium 410 mg
VEGGIE NUGGETS
Our veggie nuggets are a simple and delicious way to get more veggies into your family. Made in a blender with broccoli and carrots blended with lots of cheese and spices. They are a kid favorite! Gluten-free.
Provided by Jodi Danen, RDN / Create Kids Club
Categories Side Dish
Time 22m
Number Of Ingredients 9
Steps:
- Preheat the oven. Preheat the oven to 350 degrees.
- Puree the ingredients. To a blender or food processor, add the broccoli and carrots. Blend until well chopped. Add eggs, 1 1/2 cups panko, mozzarella cheese, 1/4 cup parmesan cheese, onion powder, garlic powder, and salt. Blend until pureed, scraping sides as needed.
- Blend the panko and cheese. In a small bowl combine the panko and 1/4 cup parmesan cheese. Set aside.
- Form veggie mixture into balls and coat with breading. Using a cookie scoop, roll batter into small balls, then roll in panko blend.
- ⭐️Bake. Place veggie balls onto a baking sheet. Gently push down on the balls to form nugget shapes. Bake for 10 minutes, flip, then bake an additional 2 minutes or until browned and cooked through.
Nutrition Facts : Calories 28 kcal, Sugar 1 g, Sodium 105 mg, Fat 1 g, SaturatedFat 1 g, Carbohydrate 3 g, Fiber 1 g, Protein 2 g, Cholesterol 14 mg, ServingSize 1 serving
VEGETABLE BITES
-Corey Henderson, Calgary, Alberta
Provided by Taste of Home
Categories Appetizers
Time 20m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- Unroll crescent dough onto a baking sheet forming a 14x3-1/2-in. rectangle; seal perforations. Bake at 375° for 7-9 minutes or until golden brown. Cool completely on a wire rack., In a large bowl, beat the cream cheese, mayonnaise and salad dressing mix until blended. Spread evenly over crust. Sprinkle with vegetables; gently press down. Cover with plastic wrap. Chill until serving. Cut into squares.
Nutrition Facts : Calories 191 calories, Fat 11g fat (5g saturated fat), Cholesterol 16mg cholesterol, Sodium 403mg sodium, Carbohydrate 16g carbohydrate (0 sugars, Fiber 1g fiber), Protein 6g protein. Diabetic Exchanges
BAKED VEGETABLES I
Very simple vegetable dish seasoned with dry soup powder, and baked until tender and caramelized. Try different dry soup types to vary the flavor. I like onion or mushroom.
Provided by Klara Yudovich
Categories Side Dish Potato Side Dish Recipes
Time 1h
Yield 4
Number Of Ingredients 7
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Lightly oil a large, shallow baking dish.
- Combine vegetables in prepared baking dish, and lightly salt. Brush with olive oil, and sprinkle with dry soup mix.
- Bake for 30 to 45 minutes in the preheated oven, or until vegetables are tender. You can feel with a fork when they are ready.
Nutrition Facts : Calories 306.4 calories, Carbohydrate 41.4 g, Fat 14.5 g, Fiber 8.9 g, Protein 7.8 g, SaturatedFat 2 g, Sodium 719.2 mg, Sugar 9.2 g
VEGGIE BITES
From the Alpha-Bakery children's cookbook put out by Gold Medal Flour when I was a kid. I used to love cooking up all these recipes with my mom!
Provided by coconutcream
Categories Cauliflower
Time 32m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Heat oven to 450°. Brush bottom of a 13x9 inch pan with about 1 tablespoons of the melted margarine.
- Beat eggs and water with a fork in a shallow dish. Mix flour and salt in another shallow dish.
- Dip about 1/4 of the vegetables into egg mixtures. Remove 1 vegetable piece at a time; roll in flour mixture to coat. Place in pan.
- Repeat with remaining vegetables. Pour remaining margarine carefully over each vegetable piece and into pan.
- Bake uncovered, turning once, until vegetables are crisp-tender and coating is golden brown, about 10-12 minutes; drain.
- Sprinkle lightly with grated parmesan cheese if you like.
Nutrition Facts : Calories 210.3, Fat 16.5, SaturatedFat 3, Cholesterol 52.9, Sodium 485.6, Carbohydrate 12.2, Fiber 0.4, Sugar 0.1, Protein 3.4
NO BAKE VEGGIE PIZZA BITES
Time 10m
Number Of Ingredients 7
Steps:
- Lay naan or flatbread on a clean surface. Spread a medium layer of cream cheese on each slice of naan/flat bread, covering fully. Sprinkle diced veggies onto cream cheese layer. Gently press veggies into cream cheese. Sprinkle cheese on top and gently press into cream cheese layer again. Cut naan/flat bread into squares and serve immediately.
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