Baked Trout Or Microwaved Recipes

BAKED FRESH RAINBOW TROUT

Steps:

• Preheat oven to 400 degrees F (200 degrees C). Grease a 9x13-inch baking dish with about 1 teaspoon olive oil.
• Place trout in the prepared baking dish and coat with remaining olive oil. Season the inside and outside of fish with dill, thyme, and salt. Stuff each fish with onion slices; grind pepper over the top. Place 1 lemon slice on each fish.
• Bake in the preheated oven for 10 minutes; add water to dish. Continue baking until fish flake easily with a fork, about 10 minutes more.

STUFFED BAKED TROUT

Steps:

• Cook and stir onions and pepper in butter until tender.
• Removed from heat and add gread crumbs, parsley, lemon juice and basil.
• Rub cavities of trout with salt then stuff each with approx 1/4 cup of stuffing.
• Place fish in baking dish
• Cook uncovered in 350 degree oven until fish flakes easily. approximately 30 - 35 minutes.
• Garnish with cherry tomatoes and parsley if desired.

BAKED TROUT (OR MICROWAVED)

Steps:

• Place trout in baking pan with water.
• Open trout and spread with 1/2 teaspoon butter.
• Place 2 slices of lemon inside trout, add 1/2 of the lemon pepper.
• Close trout and spread remaining butter on top.
• Place lemon slices on top of butter and then sprinkle with remaining lemon pepper.
• Bake at 350 degrees for 10-15 minutes.
• For microwave baking, place on microwave dish and do the same as above, except cook for 8 minutes on high setting.

BAKED TROUT FILLETS

Steps:

• Preheat oven to 325 degrees F (165 degrees C). Arrange trout fillets in a large baking dish.
• Melt butter in a large skillet over medium heat; cook and stir green onion, parsley, and garlic until fragrant, 1 to 2 minutes. Stir in mushrooms and continue to cook until just softened, 1 to 2 minutes more. Add white wine, lemon juice, salt, and cayenne pepper. Remove from heat and gently stir in artichoke hearts; pour mixture over trout.
• Bake in preheated oven until fish flakes easily with a fork, about 20 minutes. Remove baking dish from oven and scatter tomatoes over fish.
• Set oven rack about 6 inches from the heat source and preheat the oven's broiler.
• Return baking dish to oven and broil until fish is browned, 1 to 2 minutes more.

SWISS BAKED TROUT

Steps:

• Preheat oven to 400 degrees.
• Grease shallow baking pan.
• Mix onion, parsley and mushrooms. Spread out in bottom of baking pan.
• Salt and pepper trout, inside and out.
• Lay trout on top of vegetables.
• Pour 1/4 cup of butter over trout and cover with baking pan with foil.
• Bake for 15 minutes.
• Remove from oven and sprinkle bread crumbs, swiss cheese on top.
• Pour the other 1/4 cup of butter and dry vermouth over bread crumbs and swiss cheese.
• Sprinkle with paprika.
• Cover with foil again and place in oven and bake another 10 minutes.
• If you would like to brown the crumbs, place under broiler for a few seconds.

CREAMY PARMESAN BAKED TROUT

Steps:

• Set oven to 350*.
• Place Trout in greased baking dish.
• Mix remaining ingredients, leaving out Paprika.
• Layer sauce on trout.
• Sprinkle with Paprika.
• Cook for 20-25 minutes.
• If you don't know how to Butterfly the Trout, there are some great tutorials on YouTube.

SIMPLE HERB-BAKED TROUT & HORSERADISH

Steps:

• Heat oven to 220C/200C fan/gas 7. Lay the trout over a lightly oiled baking tray and stuff the fish cavity with slices of lemon and herbs. Season generously all over and drizzle with the remaining oil.
• Bake in the oven for 20 mins until the fish is cooked through - the eyes will have turned white and the flesh will be soft to touch. The trout can be served as they are with your favourite seasonal vegetables, but for an added extra touch, peel away the top layer of skin and grate over fresh horseradish before serving.