Skillet Mediterranean Chicken Recipes

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MEDITERRANEAN CHICKEN SKILLET DINNER



Mediterranean Chicken Skillet Dinner image

Feta cheese, sun-dried tomatoes, dried oregano, and fresh lemon slices lend Mediterranean flair to this full-flavored dish.

Provided by Uncle Ben's

Categories     Trusted Brands: Recipes and Tips     UNCLE BEN'S®

Time 25m

Yield 4

Number Of Ingredients 13

1 teaspoon dried oregano, divided
½ teaspoon black pepper, divided
1 pinch Salt to taste
4 (6 ounce) skinless, boneless chicken breast halves
2 tablespoons olive oil, divided
1 small lemon, cut into 8 slices
¼ (8 ounce) jar chopped, drained oil-packed sun-dried tomatoes
2 large garlic cloves, minced
1 (8.8 ounce) pouch UNCLE BEN'S® READY RICE® Roasted Chicken Flavored Rice
⅓ cup unsalted chicken stock
1 (6 ounce) package fresh baby spinach
1 ounce feta cheese, crumbled
2 tablespoons toasted pine nuts

Steps:

  • Combine 1/2 teaspoon oregano and 1/4 teaspoon pepper, adding salt if desired. Sprinkle evenly over top of chicken.
  • Heat 1 tablespoon oil in a 10-inch skillet over medium-high heat. Add chicken to pan, seasoned-side down. Cover and cook until browned, about 6 minutes. Turn chicken over, and top each breast with 2 lemon slices. Cover and cook 6 minutes or until a thermometer inserted in thickest part of chicken registers 165 degrees F. Place chicken on a plate; cover loosely to keep warm.
  • Heat remaining 1 tablespoon oil in skillet over medium-high heat. Add sun-dried tomatoes and garlic; cook 1 minute, stirring constantly. Add rice, chicken stock, remaining 1/2 teaspoon oregano, and remaining 1/4 teaspoon pepper to skillet. Gradually add spinach, stirring gently until spinach wilts. Nestle chicken breasts back in skillet. Sprinkle with cheese and pine nuts.

MEDITERRANEAN CHICKEN SKILLET



Mediterranean Chicken Skillet image

Provided by Food Network

Categories     main-dish

Time 20m

Yield 4 to 6 servings

Number Of Ingredients 9

4 tablespoons olive oil
1 pound boneless, skinless chicken breasts, thinly sliced
1 pint cherry tomatoes
1 cup marinated quartered artichoke hearts, such as from an olive bar, with about 1/4 cup of the marinade
1/2 cup marinated small pitted olives, such as from an olive bar
1/2 cup roasted red peppers, such as from an olive bar
Kosher salt and freshly ground black pepper
1 tablespoon chopped fresh parsley or 2 tablespoons lightly dried parsley, such as Gourmet Garden
1 bag frozen brown rice

Steps:

  • Heat 2 tablespoons of the olive oil in a large skillet over medium-high heat. Add the chicken and saute until cooked through, about 5 minutes. Transfer to a plate.
  • Add the remaining 2 tablespoons olive oil to the skillet. Add the tomatoes and cook until they start to blister, pop and release their juices, about 3 minutes. Lightly mash them with a wooden spoon or fork. Stir in the artichoke hearts with the marinade, olives and roasted red peppers. Season with salt and pepper and cook until heated through, 2 to 3 minutes. Stir in the parsley and cooked chicken and cook for another minute.
  • Meanwhile, cook the frozen rice according to the package instructions. Transfer the rice to a serving bowl and top with the chicken mixture.

SKILLET MEDITERRANEAN CHICKEN



Skillet Mediterranean Chicken image

This is a supper easy, quick prep Mediterranean chicken prepared in a skillet, I use my electric fry pan.

Provided by morgainegeiser

Categories     Chicken Breast

Time 25m

Yield 4 serving(s)

Number Of Ingredients 5

2 tablespoons olive oil
4 boneless skinless chicken breast halves (about 1 1/4 pounds)
1 (14 1/2 ounce) can Italian-style stewed tomatoes, undrained
1/2 cup sliced ripe olives
1 teaspoon grated lemon peel

Steps:

  • Heat oil in 12-inch nonstick skillet over medium-high heat. Cook chicken in oil about 6 minutes, turning once, until brown.
  • Stir in remaining ingredients. Heat to boiling; reduce heat.
  • Cover and simmer 15 to 20 minutes or until juice of chicken is no longer pink when centers of thickest pieces are cut.

Nutrition Facts : Calories 243.8, Fat 11.8, SaturatedFat 1.9, Cholesterol 75.5, Sodium 515.9, Carbohydrate 8.3, Fiber 1.8, Sugar 4.1, Protein 26.2

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