Baked Spicy Fries Recipes

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SPICY BAKED FRENCH FRIES



Spicy Baked French Fries image

Cheez-It Grooves Hot and Spicy cheddar crackers are crushed and combined with Panko bread crumbs and Parmesan cheese to make delicious, crispy and spicy baked French fries.

Provided by Eileen xo

Categories     Side Dish

Time 45m

Number Of Ingredients 7

4 medium Idaho potatoes, peeled and cut into 1/2 inch thick matchsticks
2 cups Cheese-It Grooves Hot & Spicy crackers
1/2 cup panko bread crumbs
2 Tablespoons Parmesan cheese
1 Tablespoon dried parsley
1/3 cup egg whites , I use container egg whites
olive oil spray

Steps:

  • Preheat oven to 425 degrees. Prepare a large baking sheet with a wired rack and spray with olive oil cooking spray.
  • In a large bowl, add the cut matchstick potatoes and cover with cold water. Soak the potatoes for at least 10 minutes and up to 30 minutes to absorb the starch from the matchstick potatoes.
  • While the potatoes soak, in a large plastic zipper seal bag, place the Cheez-It Grooves Hot & Spicy crackers. Lay the plastic bag on the counter. Use a rolling pin to crush the crackers into a fine crumble.
  • Transfer the crumbled Cheez-It Groove crackers to a shallow bowl, add the Panko bread crumbs, Parmesan Cheese, and dried parsley. Combine the flavors.
  • In a separate bowl, add the egg whites.
  • Drain and dry the potatoes on a paper towel.
  • Coat the matchstick potatoes in the egg whites and then into the Cheez-It Grooves crumble. Place crumble coated potatoes onto the prepared baking rack. Continue until all the matchstick potatoes are coated with the Cheez-It crumble. Spray the matchstick potatoes with the olive oil cooking spray.
  • Place the baking sheet into heated oven. Check the French fries after 20 minutes. They should be crispy and should not need more than 30 minutes in oven, depending how thick you cut your matchsticks.
  • Serve immediately. Delicious with low-fat ranch dressing

Nutrition Facts : ServingSize 4 fries, Calories 771 kcal, Carbohydrate 123 g, Protein 20 g, Fat 20 g, SaturatedFat 4 g, Cholesterol 41 mg, Sodium 1130 mg, Fiber 7 g, Sugar 1 g

SPICY OVEN FRIES



Spicy Oven Fries image

This recipe is from hillbilly housewife, a great site for frugal recipes. Our whole family loves this...next time, I must double the batch!

Provided by Terri Newell

Categories     Potato

Time 50m

Yield 6 serving(s)

Number Of Ingredients 8

4 large baking potatoes
2 tablespoons oil
3 tablespoons flour
1 teaspoon onion powder
1 teaspoon garlic powder
1 teaspoon paprika
1/2 teaspoon salt
1/2 teaspoon pepper

Steps:

  • Preheat oven to 450.
  • Put oil in 9x13 pan, swirl around.
  • Scrub potatoes. Cut each lengthwise into 8 wedges.
  • Combine flour and seasonings in a bowl or baggie.
  • Add potato wedges and shake or toss to coat.
  • Arrange skin-side-down in oiled pan.
  • Bake 35-40 minutes.

Nutrition Facts : Calories 145.7, Fat 4.7, SaturatedFat 0.6, Sodium 198.8, Carbohydrate 24.1, Fiber 2.2, Sugar 1, Protein 2.5

OVEN BAKED SPICY WEDGIE FRIES



Oven Baked Spicy Wedgie Fries image

These simply yummy potato wedges are fast and easy to make...You could use any spice combo you wish but this one is the best at our home.The tip to crispy fries is to rinse the potatoes under cold water 3 times to remove the starch...completely dry the potatoes in a clean tea towell as well......The kids will really like them and they are a lot healthier for everyone....

Provided by Chef Reg Jones

Categories     < 60 Mins

Time 35m

Yield 8 fries approx., 3 serving(s)

Number Of Ingredients 7

2 -3 russet potatoes (depending on amount of people.)
1 teaspoon olives or 1 teaspoon canola oil
1 teaspoon chili powder
1 teaspoon cajun seasoning
1/2 tablespoon pepper
1/2 tablespoon salt (optional)
1 piece of parchmount paper

Steps:

  • Select 2-3 russet potatoes.
  • Leave skins on as well but wash to remove any sand etc.
  • Cut into wedges,by cutting in half and cutting again in 1/4 (depends on size of potatoe).
  • Rinse 3 times till water is clear.
  • Dry on a tea towell.Put into a bowl,sprinkle the oil onto potatoes.
  • Add the dry ingrediants and combine all together with potatoes.
  • Place parchmount paper on a cookie sheet .
  • Spread potatoes on the parchmount paper.
  • Bake in oven at 450 degrees about 30 minutes(depends on amount of potatoes being done).

BAKED SPICY FRIES



Baked Spicy Fries image

Fat Free version of the French Fry! I have in the past substituted Cajun Spice in place of the seasonings in the recipe.

Provided by cooking_geek

Categories     Potato

Time 1h5m

Yield 4 serving(s)

Number Of Ingredients 5

6 medium baking potatoes
1 tablespoon olive oil
1 tablespoon paprika
3 teaspoons cayenne pepper
1/2 teaspoon black pepper

Steps:

  • Cut potatoes into wedges or slices and lightly spray a baking sheet with fat-free oil.
  • Place potato wedges or slices in a plastic bag with spices and half of the oil, then toss to cover all.
  • Bake at 350 for about 45 minutes turning and brushing often with the remaining oil.
  • Broil about 5 minutes turning after 3 minutes.

Nutrition Facts : Calories 217.3, Fat 4, SaturatedFat 0.6, Sodium 9.3, Carbohydrate 43, Fiber 4.8, Sugar 2.1, Protein 4.3

BAKED SPICY FRENCH FRIES (WW CORE)



Baked Spicy French Fries (Ww Core) image

These are crispy, completely delicious and totally fat-free. In fact, we'll bet you like them more than the deep-fried fast-food variety.

Provided by nope9117

Categories     Potato

Time 35m

Yield 4 serving(s)

Number Of Ingredients 6

2 egg whites
1/2 teaspoon chili powder
3/4 teaspoon ground cumin
1/4 teaspoon black pepper
1/2 teaspoon table salt
2 large potatoes, sliced lengthwise into 1/2 " X 1/2-inch steak fries

Steps:

  • Preheat oven to 425 degrees F. Spray a nonstick baking sheet with nonstick cooking spray.
  • In a large bowl, combine all ingredients; toss to coat. Transfer to the baking sheet.
  • Bake until potatoes are barely tender, about 15 minutes.
  • Increase the oven temperature to broil; broil until crispy, about 10 minutes. Serve at once.

Nutrition Facts : Calories 153.4, Fat 0.3, SaturatedFat 0.1, Sodium 335.4, Carbohydrate 32.8, Fiber 4.2, Sugar 1.6, Protein 5.7

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