Baked Sauteed Or Grilled Pollock Recipes
BROILED LEMON THYME POLLOCK
Provided by Gina Marie Miraglia Eriquez
Categories Fish Broil Quick & Easy Dinner Mayonnaise Lemon Thyme Gourmet Sugar Conscious
Yield Makes 4 servings
Number Of Ingredients 7
Steps:
- Preheat broiler. Oil broiler pan.
- Put fish, skin side down, on broiler pan and sprinkle with 1/4 teaspoon each of salt and pepper (total).
- Whisk together remaining ingredients and spread evenly over top of fish. Broil 5 to 7 inches from heat until just cooked through, 6 to 8 minutes.
BAKED, SAUTEED OR GRILLED POLLOCK
great fish recipe. noticed there wasn't any on the site for pollock so thought i would add one.
Provided by Jaime Brown
Categories Fish
Time 5m
Number Of Ingredients 2
Steps:
- 1. Bake, sauté or grill pollock*. For grilling, brush generously on both sides with oil and cook 4 to 5 minutes per side until fish flakes. Top with fresh salsa verde and a sprinkling of finely chopped parsley. Garnish with chopped tomato, avocado and sour cream. *Bake at 350 degrees for minutes. Sauté over medium-high heat 4-5 minutes per side. Additional Ideas Serve with buttered bowtie pasta and zucchini -or- mashed potatoes, steamed frozen peas and peach pie Additional Information A 3 ounce serving of plain fish contains around 78 calories, 1 gram of fat, 60 milligrams of cholesterol, 73 milligrams of sodium and 17 grams protein.
GRILLED WILD ALASKAN POLLOCK WITH BBQ SAUCE AND PICKLED SLAW
Inspired by summer and ready for the grill this Wild Alaska Pollock dish is great recipe for a small dinner party, family, or just for you (with leftovers). Complemented with a side of bright and crispy coleslaw, this dish brings together all the flavors of summer in perfect easy grilling package.
Provided by Trident Seafoods
Number Of Ingredients 13
Steps:
- (For best results prepare using frozen fillets)
- In a large bowl, toss together coleslaw mix, sliced onion, pickles and pickle juice. Season with salt and pepper.
- Preheat grill to medium-high and oil the cooking grates.
- Spray fillets with cooking spray and season with salt, pepper and cumin.
- Grill Alaskan Pollock Fillets for 5 minutes. Turn and brush with BBQ sauce; cook 2 minutes. Turn and brush again, cook another minute.
- Serve with slaw mixture, sprinkled with crispy fried onions and jalapenos.
BAKED POLLOCK
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Cover a baking sheet with aluminum foil and spray it with cooking spray.
- Season fish fillets with herbs, salt, and pepper. Place on the prepared baking sheet.
- Mix sour cream, Parmesan cheese, and melted butter together in a small bowl. Apply sour cream mixture to each fillet.
- Bake in preheated oven until fish flakes easily with a fork, 15 to 25 minutes.
Nutrition Facts : Calories 180.6 calories, Carbohydrate 0.7 g, Cholesterol 99.3 mg, Fat 8.6 g, Protein 23.8 g, SaturatedFat 4.8 g, Sodium 208.2 mg, Sugar 0.1 g
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