Baked Salmon With Olive Mango Salsa Recipes

BAKED SALMON WITH MANGO SALSA

Baked Salmon with Mango Salsa image

Fresh tropical and southwestern flavors mingle in a sensational three-ingredient mango salsa.

Categories Entree

Time 30m

Yield 8

Number Of Ingredients 5

Ingredients

1 large salmon fillet (about 2 lb)
1/2 cup lemon juice
2 ripe medium mangoes, cut in half lengthwise, seed removed and diced (2 cups)
2 teaspoons chopped jalapeño chile
1/2 cup chopped fresh cilantro

Steps:

Heat oven to 400°F. Spray 13x9-inch pan with cooking spray.
Cut salmon fillet into 8 serving pieces. Place salmon in pan. Drizzle 1/4 cup of the lemon juice over salmon.
Bake 15 to 20 minutes or until salmon flakes easily with a fork.
Meanwhile, in medium glass or plastic bowl, mix mangoes, chile, cilantro and remaining 1/4 cup lemon juice. Serve over salmon.

Nutrition Facts : Calories 240, Carbohydrate 14 g, Cholesterol 65 mg, Fat 1/2, Fiber 1 g, Protein 25 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 55 mg, Sugar 12 g, TransFat 0 g

BAKED SALMON WITH MANGO SALSA

Baked Salmon With Mango Salsa image

I found this in World Jewish Digest by Rachel Burstyn as part of her article "The 411 on an Easy Fast". This was really yummy. Even with a store bought salsa it was still great.

Provided by baezus

Categories Kosher

Time 22m

Yield 6 serving(s)

Number Of Ingredients 11

Ingredients

6 salmon fillets
6 pinches sea salt
6 pinches pepper
6 pinches garlic powder
sesame seeds
1 1/2 cups finely diced mangoes (2 mangoes)
3/4 cup finely diced red pepper
3 tablespoons minced red onions
3 tablespoons minced parsley
1/4 teaspoon sea salt
3 tablespoons extra virgin olive oil

Steps:

To make the mango salsa: combine all ingredients in a small bowl, and refrigerate for about 20 minutes.
For the baked salmon: preheat oven to 400 degrees.
Place fillets on a baking sheet lined with parchment paper.
Season each fillet with a pinch of salt, pepper, and a large pinch of garlic powder.
Cover with seasame seeds.
Bake for 10-12 minutes.
Serve with mango Salsa.

BAKED SALMON WITH BLACK OLIVE SALSA

Baked Salmon with Black Olive Salsa image

Make this Baked Salmon with Black Olive Salsa for extra flavor. This Baked Salmon with Black Olive Salsa will bring a tangy zing to your table tonight.

Provided by My Food and Family

Categories Home

Time 30m

Yield 6 servings

Number Of Ingredients 6

Ingredients

1 skin-on salmon fillet (1-1/2 lb.)
1/4 cup sliced black olives
1/4 cup chopped green peppers
1/4 cup chopped red onions
5 cherry tomatoes, quartered
1/4 cup KRAFT Sun Dried Tomato Vinaigrette Dressing

Steps:

Heat oven to 400°F.
Place salmon, skin side down, on foil-covered baking sheet.
Combine remaining ingredients; spoon over salmon.
Bake 18 to 20 min. or until salmon flakes easily with fork.

Nutrition Facts : Calories 190, Fat 9 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 55 mg, Sodium 210 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 22 g

BAKED SALMON WITH OLIVE-MANGO SALSA

Baked Salmon with Olive-Mango Salsa image

Sometimes a straight-up baked salmon is all you want. But when you want more color and complex flavor, serve it up with this olive and mango salsa!

Provided by My Food and Family

Categories Recipes

Time 30m

Yield 8 servings

Number Of Ingredients 7

Ingredients

8 salmon fillets (4 oz. each)
1 yellow pepper, chopped
1/2 cup sliced pimento-stuffed green olives
1/2 cup chopped fresh mango s
4 green onions, chopped
1 Tbsp. KRAFT Parmesan Cheese
1 cup KRAFT Mango Chipotle Vinaigrette Dressing

Steps:

Heat oven to 400°F.
Place salmon, skin sides down, in rimmed baking pan sprayed with cooking spray.
Combine remaining ingredients. Spoon evenly over salmon.
Bake 18 to 20 min. or until salmon flakes easily with fork.

Nutrition Facts : Calories 250, Fat 13 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 55 mg, Sodium 480 mg, Carbohydrate 9 g, Fiber 1 g, Sugar 7 g, Protein 22 g

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