Baked Mexican Quinoa Casserole Recipes

MEXICAN QUINOA CASSEROLE

Mexican Quinoa Casserole image

A very healthy alternative to a pasta casserole! Mostly hands off once everything is mixed, and yet another way to use the latest super food!

Provided by Captains Lady

Categories Grains

Time 1h15m

Yield 8 Cups, 4 serving(s)

Number Of Ingredients 14

Ingredients

1 (14 1/2 ounce) can diced tomatoes
1 (14 1/2 ounce) can black beans, drained and rinsed
1 cup corn, canned
1/4 cup jalapeno, diced
1/4 cup salsa
1/3 cup broth
1 cup quinoa, toasted
1 lb 97% lean ground beef
2 tablespoons taco seasoning
3/4 cup water
1 cup cheddar cheese, grated
sour cream
cilantro
lime

Steps:

1. Preheat oven to 400 degrees Farenheit.
2. In a large bowl, mix together the first seven ingredients, tomatoes through quinoa.
3. Pour into a 2 quart baking dish and cover with foil. Bake for 30 minutes. Remove from oven and stir. Replace foil and bake another 30 minutes.
4. While quinoa mixture is baking, prepare ground beef with taco seasoning and water. Simmer until water has evaporated.
5. When quinoa mixture has finished baking, remove from oven and fluff with a fork. Stir in taco seasoning beef. Top with cheddar cheese and run under broiler until cheese is melted and bubbling.
6. Serve with optional sour cream, chopped cilantro and lime juice squeezed over.

Nutrition Facts : Calories 431.7, Fat 13.2, SaturatedFat 6.5, Cholesterol 29.7, Sodium 440.2, Carbohydrate 59.2, Fiber 12.2, Sugar 5.6, Protein 22.1

BAKED MEXICAN QUINOA CASSEROLE

Baked Mexican Quinoa Casserole image

1 tbsp vegetable oil 1 onion, chopped 1 clove garlic, minced 1 cup uncooked quinoa 28 oz can diced tomatoes, with liquid ½ cup water 1 tbsp tomato paste 1 tsp cumin 1 tsp oregano ½ tsp chili powder Salt & freshly ground pepper 11 oz chick peas 3 cups baby spinach

Provided by lik2fish

Categories Mexican

Time 1h20m

Yield 4 serving(s)

Number Of Ingredients 12

Ingredients

1 tablespoon vegetable oil
1 onion, chopped
1 garlic clove, minced
1 cup uncooked quinoa
28 ounces diced tomatoes, with liquid
1/2 cup water
1 tablespoon tomato paste
1 teaspoon cumin
1 teaspoon oregano
1/2 teaspoon chili powder
11 ounces chickpeas
3 cups Baby Spinach

Steps:

Preheat oven to 350°F.
Heat 1 tbsp olive oil in pan. Add onion and garlic, and saute about 8 minutes. Remove from heat; and transfer to oven-safe casserole dish if not already using one.
Add quinoa, tomatoes, chick peas, water, tomato paste and spices. Season with salt and pepper and stir to combine.
COVER and place in oven
Caferfully remove casserole from oven and stir in spinach. It will wilt from the heat.
Top with sour cream, diced avocado and/or cilantro and serve.

Nutrition Facts : Calories 338.7, Fat 7.6, SaturatedFat 0.9, Sodium 303.2, Carbohydrate 57.5, Fiber 10.1, Sugar 7, Protein 12.9

More about "baked mexican quinoa casserole recipes"

MEXICAN QUINOA BAKE - I HEART VEGETABLES

Web Aug 22, 2018 Once the quinoa is cooked, transfer to a large bowl and stir in the salsa, black beans, corn, peppers, onions, garlic, cumin, and …
From iheartvegetables.com
4.9/5 (8)
Calories 303 per serving
Category Dinner

Rinse the quinoa and then add it to a pot with 2 cups of water and bring to a boil. Let it simmer for 10-12 minutes or until the water is absorbed.
While that cooks, dice the pepper and onion and toss them in a large frying pan, cooking over medium heat for 5 minutes. It doesn’t need to fully cook, just soften them a bit.
Once the quinoa is cooked, stir in the salsa, black beans, corn, peppers, onions, garlic, cumin, and chipotle.

See details

MEXICAN-STYLE QUINOA CASSEROLE - HEALTHIER STEPS

Web Aug 19, 2018 Bring water and quinoa in a medium saucepan over medium-high heat to boiling. Reduce heat and simmer for 15 minutes. …
From healthiersteps.com
Ratings 6
Category Main Course
Cuisine Mexican
Total Time 25 mins

Bring water and quinoa in a medium saucepan over medium-high heat to boiling. Reduce heat and simmer for 15 minutes. Preheat oven 350°F.
In a large saucepan heat oil over medium-high heat. Add onion and garlic and cook stirring until onion is soft about 4 minutes.
Add bell peppers, corn, black beans and stir. Add cumin, cayenne pepper, sea salt, and stir. Stir in cooked quinoa, chopped cilantro, and cheese. Remove from heat and spoon into a casserole dish, top with vegan cheese. Bake for 15 minutes.
Garnish with avocado, tomatoes, green onions and cilantro and serve with a lovely salad or guacamole.

See details

VEGAN OVEN-BAKED MEXICAN QUINOA CASSEROLE — …

Web Feb 18, 2013 Preheat oven to 350F. Heat 1 tbsp olive oil in a medium frying pan (or stove-top-safe 2.8 litre/3 quart casserole dish). Add onion …
From vegangela.com
4.9/5 (69)
Category Main
Cuisine Mexican
Total Time 1 hr 20 mins

Heat 1 tbsp olive oil in a medium frying pan (or stove-top-safe 2.8 litre/3 quart casserole dish). Add onion and garlic, and sauté until translucent, about 8 minutes. Remove from heat; and transfer to oven-safe casserole dish if not already using one.
Add quinoa, diced tomatoes (with juice), water, nutritional yeast, tomato paste (or ketchup), and spices. Season with salt and pepper and stir to combine.

See details

EASY AND HEALTHY QUINOA CASSEROLE RECIPE | FOODAL

Web Oct 14, 2019 Stir in the cooked quinoa, taco seasoning, 1/2 cup of shredded cheddar cheese, and 1/2 cup of Monterey jack cheese. Mix until combined. Add the mixture to an 8-by-8-inch casserole dish. Sprinkle …
From foodal.com

See details

QUINOA ENCHILADA BAKE - MEXICAN FLAVORED QUINOA …

Web Jan 14, 2021 Preheat oven to 350 °F and spray a 9×13 oven-safe casserole dish with non-stick cooking spray, set aside. In a medium-sized pot add water and quinoa and set over high heat. When the water is …
From tablefortwoblog.com

See details

QUINOA ENCHILADA CASSEROLE - DAMN DELICIOUS

Web Jul 8, 2014 Preheat oven to 375 degrees F. Lightly oil an 8×8 or 2 quart baking dish or coat with nonstick spray. In a large bowl, combine quinoa, enchilada sauce, green chiles, corn, black beans, cilantro, cumin and …
From damndelicious.net

See details

MEXICAN CHICKEN QUINOA CASSEROLE | TASTY KITCHEN: A …

Web Preparation. Preheat oven to 350 F. Coat a large casserole dish (about 5 quarts) with cooking spray and set aside. Place water and quinoa in a large saucepan, then bring to a low boil. Reduce heat to low, cover and let it …
From tastykitchen.com

See details

MEXICAN QUINOA ENCHILADA CASSEROLE RECIPE - BUILD …

Web Feb 27, 2022 Step 5: Grease a 9 X 13 casserole dish, then transfer the quinoa enchilada casserole into the dish. Step 6: Bake the quinoa casserole at 375 degrees for 20 minutes. Remove from the oven and …
From buildyourbite.com

See details

10 BEST QUINOA CASSEROLE RECIPES | YUMMLY

Web Nov 19, 2022 red pepper, stone ground mustard, onion powder, salt, garlic and 10 more. Pork Quinoa Fried Rice Pork. quinoa, pepper, asparagus spears, green onions, frozen …
From yummly.com

See details

PERFECT BAKED SWEET POTATO RECIPE - COOKIE AND KATE

Web Dec 8, 2022 Instructions. Preheat the oven to 450 degrees Fahrenheit with a rack in the middle and another rack directly below it. Line the interior of a large, rimmed baking …
From cookieandkate.com

See details

MEXICAN QUINOA CASSEROLE - DIABETES FOOD HUB

Web Heat the olive oil in a pot over medium-high heat. Add the onions and green pepper, and sauté until the onions turn clear. Add the garlic and sauté for another 30 seconds.
From diabetesfoodhub.org

See details

MEXICAN STUFFED PEPPER CASSEROLE (VEGETARIAN)

Web Dec 10, 2022 This shortens the cook time a bit. Step 2. Sauté. Sauté the onions and peppers. Add the taco seasoning and salt, and continue to cook. Step 3. Add everything …
From thewimpyvegetarian.com

See details

EASY VEGETARIAN MEXICAN QUINOA CASSEROLE - EATING BIRD FOOD

Web Oct 14, 2022 Preheat the oven to 350° F. Grease a 9″x 13″ dish and spread the sweet potato, bell pepper, and onion in the bottom. Sprinkle with 1 teaspoon of the taco …
From eatingbirdfood.com

See details

BAKED QUINOA CASSEROLE RECIPES ALL YOU NEED IS FOOD

Web Calories 360 calories per serving. Preheat oven to 350°. In a 13x9-in. or 2-1/2-qt. baking dish, combine broth and grits. Bake, uncovered, until liquid is absorbed and grits are …
From stevehacks.com

See details

TUSCAN CHICKEN QUINOA CASSEROLE - FIT FOODIE FINDS

Web Aug 23, 2022 First, preheat oven to 375ºF and spray a casserole dish with nonstick cooking spray. Next place 1.5 cups uncooked quinoa on the bottom of the casserole …
From fitfoodiefinds.com

See details

VEGAN OVEN-BAKED MEXICAN QUINOA CASSEROLE

Web 1 tbsp vegetable oil 1 onion, chopped 1 clove garlic, minced 1 cup uncooked quinoa 796 ml (28 oz) can diced tomatoes, with liquid ½ cup water 2 tbsp nutritional yeast (optional)
From keeprecipes.com

See details

VEGAN OVEN-BAKED MEXICAN QUINOA CASSEROLE - EAT THIS MUCH

Web Heat a medium frying pan (or stove-top-safe 2.8 liter/3 quart casserole dish). Add onion, and sauté until translucent, about 8 minutes. Remove from heat; and transfer to oven …
From eatthismuch.com

See details

40 BEST CASSEROLE RECIPES {EASY DINNER IDEAS} - KRISTINE'S …

Web Dec 8, 2022 Drain pasta into a colander, rinse, drain well and set aside. Meanwhile, in a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the onion, carrots and …
From kristineskitchenblog.com

See details

VEGAN MEXICAN QUINOA BAKE - COOKING FOR PEANUTS

Web May 6, 2021 Preheat the oven to 425°F. Rinse the quinoa in a fine-mesh strainer under cold running water. Transfer the quinoa to a 2-quart casserole dish. Add remaining …
From cookingforpeanuts.com

See details

QUINOA TUNA CASSEROLE RECIPE| HOMEMADE & YUMMY

Web May 4, 2021 Remove from heat. In a large prepared casserole dish combine the cooked vegetables, cooked quinoa, drained tuna, peas and cream sauce. Stir to combine. Add …
From homemadeandyummy.com

See details

MEXICAN QUINOA BAKE - EASY CHEESY VEGETARIAN

Web May 26, 2014 Instructions. Preheat the oven to 190°C (Gas Mark 5 / 375°F). Boil the quinoa in the vegetable stock for around 15 minutes - the quinoa should become soft …
From easycheesyvegetarian.com

See details