Perdue Perfect Portion Recipes

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BAKED CHICKEN PARMESAN | PERDUE®

Web 470mg Sodium 10g Sat. Fat 7g Sugar Ingredients 4 PERDUE ® PERFECT PORTIONS ® Boneless Skinless Chicken Breast All Natural (1.5 lbs.) or …
From perdue.com
4/5 (7)
Saturated Fat 10g 50%
Servings 4
Sodium 470mg 20%

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AIR FRYER BREADED CHICKEN PARMESAN | PERDUE®

Web In a single layer, place chicken in the basket and lightly spray with cooking spray. Set the timer for 15 minutes. After 7 minutes, flip the chicken and …
From perdue.com
Servings 4

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PERDUE® PERFECT PORTIONS® BONELESS SKINLESS CHICKEN …

Web Preheat oven to 350°F. Place breasts on foil-lined baking sheet. Cook 17-21 minutes to internal temp. of 170°F. GRILL: Spray grill with cooking spray. Preheat grill to medium …
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PERDUE® PERFECT PORTIONS® BONELESS SKINLESS CHICKEN BREAST …

Web Preheat oven to 350°F. Place breasts on foil-lined baking sheet and cook 20-21 minutes until internal temperature reaches 170°F. GRILL: Spray grill with cooking spray. Preheat …
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PERDUE PERFECT PORTIONS - YOUTUBE

Web Dec 9, 2010 0:01 / 5:49 Perdue Perfect Portions bostonwis 342 subscribers 1.2K views 12 years ago Busy schedule and barely any time to cook? Enter Perdue Perfect …
From youtube.com

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CHICKEN RECIPES | PERDUE®

Web Chicken Recipes | PERDUE® Recipe Inspiration Looking to make a quick soup or salad? Maybe a gluten-free dish, or an easy one-pot meal? How about baked chicken dinner? …
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CHICKEN ALFREDO PRIMAVERA - ONE SWEET MESS

Web Oct 7, 2015 3 tablespoons olive oil, divided 4-5 boneless, skinless chicken breasts (about 1.5 pounds) 1 teaspoon seasoned salt 1 squash, cut into 1/2-inch cubes (about 1 and 1/2 cups)
From onesweetmess.com

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PERDUE® PERFECT PORTIONS® BONELESS SKINLESS THIGHS AND

Web 46 PERDUE® PERFECT PORTIONS® Boneless Skinless Thighs and Mesquite Grille Favorite Recipes ideas in 2023 | recipes, favorite recipes, chicken recipes PERDUE® …
From pinterest.com

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INTRODUCING PERDUE® PERFECT PORTIONS® - WANNA BITE

Web Jul 1, 2014 Introducing Perdue® Perfect Portions® July 1, 2014 By Nate 1 Comment. Share 2. Pin 1. Tweet +1 1. 5 Shares. This post has been compensated by PERDUE®. …
From wannabite.com

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ITALIAN CHICKEN WITH WILD MUSHROOM AND SPINACH SAUTE …

Web Calories 45g Protein 1180mg Sodium 8g Sat. Fat 3g Sugar Ingredients 4 PERDUE ® PERFECT PORTIONS ® Boneless Skinless Chicken Breasts Italian Style (1.5 lbs.) 16 oz. angel hair pasta 7 oz. shiitake mushrooms 4 …
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ONE DISH SICILIAN CHICKEN | PERDUE®

Web Step 2. Season. Place the chicken on top of the vegetables and season evenly with olive oil, Italian seasoning, salt and black pepper.
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LEMON CHICKEN WITH ASPARAGUS | PERDUE®

Web 230 Calories 26g Protein 140mg Sodium 8g Sat. Fat 2g Sugar Ingredients 4 PERDUE ® PERFECT PORTIONS ® Boneless Skinless Chicken Breasts (1.5 lbs.) cooking spray 1/2 lb. fresh asparagus salt 1/4 cup unsalted …
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3 PERDUE PERFECT PORTIONS RECIPES | DECEMBER 2023 | RECIPE SELF

From recipeself.com

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PERDUE ITALIAN STYLE CHICKEN CUTLETS - WALKING ON …

Web Oct 2, 2023 Perdue Italian Style Chicken Cutlets - crispy thin chicken breasts fried until golden brown served with mashed potatoes and steamed green beans. This is a new way of cooking chicken cutlet recipes for me …
From walkingonsunshinerecipes.com

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AIR FRYER CRISPY COCONUT CHICKEN | PERDUE®

Web Preheat air fryer to 375 degrees for 3 minutes then spray the basket with non-stick cooking spray. Add the chicken in a single layer and spray with cooking spray. Set the timer for 15 minutes. After 8 minutes, flip the …
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FRESH CHICKEN PARMESAN | PERDUE®

Web Saute. Heat the olive oil in a large skillet over medium high heat. Season the chicken with salt and black pepper and sauté for 2 to 3 minutes per side until chicken is golden and cooked through. Chicken is done when a …
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ITALIAN CHICKEN PILLOWS | PERDUE®

Web Step 1. In a bowl, mix herbed stuffing mix with hot water until softened. Stir in tapenade; mix well. Step 2. Place 1/4 cup stuffing on one half of each chicken breast and fold from top to bottom to encase and secure with a …
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EASY WEEKNIGHT BAKED CHICKEN PARMESAN - BIG BEAR'S …

Web 2 PERDUE® PERFECT PORTIONS® Boneless, Skinless Chicken Breasts, sliced in half lengthwise 2 cups cooked orzo (or your favorite pasta) 1/2 tablespoon Italian seasoning dash of salt 1 teaspoon sugar 2 cloves …
From bigbearswife.com

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PASTA ALA OLIO WITH CHICKEN | PERDUE®

Web Step 3. Heat oil in skillet over medium high heat. Cook and stir garlic until golden in color, about 2 to 3 minutes. Stir in carrots and cook 1 minute. Stir in pasta and parsley and toss until blended. Step 4. Divide pasta among …
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WILD MUSHROOM CHICKEN MARSALA - THE DAILY MEAL

Web Ingredients 4 perdue perfect portions boneless, skinless chicken breast, all natural 1/2 cup all-purpose flour 1/2 teaspoon salt 1/4 teaspoon black pepper 4 cup sliced mushrooms …
From thedailymeal.com

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RECIPES | PERDUE®

Web Perdue ® Simply Smart ® ... 3 Recipes that are Nutrient Dense and Delicious Too Healthy. 3 Recipes that are Nutrient Dense and Delicious Too. January 2019. 3 Ways to Spice up …
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PROMOTIONS | PERDUE®

Web Easy. &. Breezy. Find coupons and meal inspiration to add some fun to your plate. Whether you're looking for new recipes or delicious products, Perdue is here to help you get …
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PERDUE® PERFECT PORTIONS® | PERDUE®

Web 15 Baked Chicken Parmesan 30 One Dish Sicilian Chicken 30 Easy Chicken Piccata 15 Wild Mushroom Chicken Marsala 20 Sautéed Chicken and Black Bean Salsa 15 Your …
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