Baked Lemon Cod With Roquefort Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

LEMON BAKED COD



Lemon Baked Cod image

Dinner ready in under 20 minutes! This juicy and tender lemon baked cod is so healthy and delicious. All you need is 3 ingredients, salt, pepper, and a baking dish to make this delicious weeknight dinner.

Provided by Diana

Categories     Main Course

Time 20m

Number Of Ingredients 7

4 (5-6 oz) cod fillets (about ½" thick, skinless and boneless)
2 tablespoons olive oil
½ teaspoon salt
¼ teaspoon ground black pepper
¼ teaspoon garlic powder
1 lemon
1 tablespoon fresh parsley leaves

Steps:

  • Preheat the oven to 400°F/200°C.
  • Pat dry the fish with paper towels, and place in a baking dish. Drizzle and brush with olive oil or melted butter then season with garlic granules, salt, and pepper.
  • Flip the fish to the other side, and repeat.
  • Drizzle with fresh lemon juice, and top with some lemon slices.
  • Bake for 12-15 minutes depending on the thickness of the fish. The cod is ready when it's opaque and flakes easily with a fork. Garnish with chopped fresh parsley and serve.

Nutrition Facts : Calories 106 kcal, Carbohydrate 3 g, Protein 8 g, Fat 7 g, SaturatedFat 1 g, Cholesterol 18 mg, Sodium 315 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving

LEMON BAKED COD RECIPE



Lemon Baked Cod Recipe image

This lemon butter baked cod recipe is tender and flaky, with the best lemon butter sauce! Learn how to bake cod fish with just 5 simple ingredients and 20 minutes.

Provided by Maya Krampf

Categories     Main Course

Time 20m

Number Of Ingredients 7

8 4-oz Cod fillets ((preferably thawed))
1/4 cup Unsalted butter
1 medium Lemon ((juiced and zested; see notes*))
1/2 tsp Garlic powder
3/4 tsp Sea salt
1/4 tsp Black pepper
1 tbsp Fresh parsley ((chopped))

Steps:

  • Preheat the oven to 400 degrees F (204 degrees C). You can bake the cod fillets from frozen or thaw them first in a bowl of cold water. (I prefer thawing if you have time, as it makes it easier to brush on the butter without solidifying.)

Nutrition Facts : Calories 145 kcal, Carbohydrate 0.5 g, Protein 20.3 g, Fat 6.5 g, SaturatedFat 3.8 g, TransFat 0.2 g, Cholesterol 64 mg, Sodium 330.3 mg, Fiber 0.1 g, Sugar 0.1 g, UnsaturatedFat 2.1 g, ServingSize 1 serving

BAKED LEMON COD WITH ROQUEFORT



Baked Lemon Cod With Roquefort image

Lemony Cod with herbs and Roquefort cheese. I don't cook much fish, but I was in the mood for fresh cod, and came up with this recipe from ingredients I had on hand. My husband loved it! Enjoy!!!

Provided by Springcup74

Categories     Very Low Carbs

Time 50m

Yield 2 serving(s)

Number Of Ingredients 13

2 pieces of fresh cod or 2 pieces any flaky fish
3 teaspoons lemon juice, fresh
1 tomatoes, crushed I prefer KUMATO tomatoes above all others- they are very nice and intense with tomato flavor
3 -4 garlic cloves, crushed
1 teaspoon dill weed, if using dried herbs, rub between fingers first to release aroma
1 teaspoon parsley
1 teaspoon olive oil
3 tablespoons white wine
2 teaspoons olive oil
1 tablespoon butter, divided
1 -2 ounce Roquefort cheese, crumbled
2 lemon slices
2 pieces aluminum foil

Steps:

  • Preheat oven to 350°.
  • In a bowl, combine tomato, garlic, herbs, white wine, lemon juice, and 1 teaspoon olive oil.
  • Line a glass or ceramic baking dish (whatever size fits your pieces easily) with two pieces of foil, laid next to each other.
  • Use the rest of the olive oil to brush the foil all over before putting the fish inside.
  • Put one fish on each piece of foil.
  • Spoon tomato mixture over each piece until covered.
  • Lay a slice of lemon on each fish.
  • Dab a very little pat of butter on top of each fish.
  • Cover each piece into a little foil packet, but not too tightly.
  • Bake for 20 - 25 minute.
  • If fish is very full of liquid, drain as well as you can without removing the fish from the foil.
  • Open fish from foil so that the tops are exposed very well.
  • Crumble Roquefort cheese over the tops of the fish to cover lightly.
  • Salt and pepper to taste.
  • Broil fish on low under the broiler in your oven for another 10-15 minutes, or until a nice golden color appears on the fish, and the fish flakes well.
  • Remove from foil to plate.
  • Serve with lemon wedges.

Nutrition Facts : Calories 391.9, Fat 18.6, SaturatedFat 7.7, Cholesterol 127.4, Sodium 438, Carbohydrate 6, Fiber 1.1, Sugar 2.2, Protein 45.2

PERFECT TEN BAKED COD



Perfect Ten Baked Cod image

Simple, fast, and delicious describes this baked cod recipe. Bake for two sets of 10 minutes each and you have the perfect ten dinner! This recipe was a favorite request from a local restaurant. They closed after years in business and we are happy to share a version of their most requested recipe. I serve this with rice pilaf and fresh spinach that has been lightly seared in olive oil and garlic. Yummy!

Provided by Pam

Categories     Seafood     Fish

Time 35m

Yield 4

Number Of Ingredients 9

2 tablespoons butter
½ sleeve buttery round crackers (such as Ritz®), crushed
2 tablespoons butter
1 pound thick-cut cod loin
½ lemon, juiced
¼ cup dry white wine
1 tablespoon chopped fresh parsley
1 tablespoon chopped green onion
1 lemon, cut into wedges

Steps:

  • Preheat oven to 400 degrees F (200 degrees C).
  • Place 2 tablespoons butter in a microwave-safe bowl; melt in microwave on high, about 30 seconds. Stir buttery round crackers into melted butter.
  • Place remaining 2 tablespoons butter in a 7x11-inch baking dish. Melt in the preheated oven, 1 to 3 minutes. Remove dish from oven.
  • Coat both sides of cod in melted butter in the baking dish.
  • Bake cod in the preheated oven for 10 minutes. Remove from oven; top with lemon juice, wine, and cracker mixture. Place back in oven and bake until fish is opaque and flakes easily with a fork, about 10 more minutes.
  • Garnish baked cod with parsley and green onion. Serve with lemon wedges.

Nutrition Facts : Calories 279.9 calories, Carbohydrate 9.3 g, Cholesterol 71.5 mg, Fat 16.1 g, Fiber 0.4 g, Protein 20.9 g, SaturatedFat 8.2 g, Sodium 282.3 mg, Sugar 1.2 g

LEMON BAKED COD



Lemon Baked Cod image

Make and share this Lemon Baked Cod recipe from Food.com.

Provided by kymgerberich

Categories     Norwegian

Time 35m

Yield 4 serving(s)

Number Of Ingredients 7

1 lb cod fish fillet
1/4 cup butter or 1/4 cup margarine, melted
2 tablespoons lemon juice
1/4 cup all-purpose flour
1/2 teaspoon salt
1/8 teaspoon white pepper
paprika

Steps:

  • If fish fillets are large, cut into serving pieces.
  • Mix butter and lemon juice.
  • In another bowl, mix flour, salt and white pepper.
  • Dip fish into butter mixture; coat fish with flour mixture.
  • Place fish in ungreased square baking dish, 8x8x2 inches.
  • Pour remaining butter mixture over fish; sprinkle with paprika.
  • Cook uncovered in 350 degree oven until fish flakes easily with fork, 25-30 minutes. Garnish with parsley sprigs and lemon slices if desired.

Nutrition Facts : Calories 225.3, Fat 12.4, SaturatedFat 7.5, Cholesterol 79.4, Sodium 453.6, Carbohydrate 6.5, Fiber 0.2, Sugar 0.2, Protein 21.2

LEMON-PARSLEY BAKED COD



Lemon-Parsley Baked Cod image

After trying a few baked cod recipes, this was the first fish recipe that got two thumbs up from my picky meat-only eaters. The tangy lemon gives the cod fish some oomph. -Trisha Kruse, Eagle, Idaho

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 9

3 tablespoons lemon juice
3 tablespoons butter, melted
1/4 cup all-purpose flour
1/2 teaspoon salt
1/4 teaspoon paprika
1/4 teaspoon lemon-pepper seasoning
4 cod fillets (6 ounces each)
2 tablespoons minced fresh parsley
2 teaspoons grated lemon zest

Steps:

  • Preheat oven to 400°. In a shallow bowl, mix lemon juice and butter. In a separate shallow bowl, mix flour and seasonings. Dip fillets in lemon juice mixture, then in flour mixture to coat both sides; shake off excess., Place in a 13x9-in. baking dish coated with cooking spray. Drizzle with remaining lemon juice mixture. Bake 12-15 minutes or until fish just begins to flake easily with a fork. Mix parsley and lemon zest; sprinkle over fish.

Nutrition Facts : Calories 232 calories, Fat 10g fat (6g saturated fat), Cholesterol 87mg cholesterol, Sodium 477mg sodium, Carbohydrate 7g carbohydrate (0 sugars, Fiber 0 fiber), Protein 28g protein. Diabetic Exchanges

More about "baked lemon cod with roquefort recipes"

BAKED COD WITH LEMON – A COUPLE COOKS
baked-cod-with-lemon-a-couple-cooks image
Web Sep 14, 2021 Place the baking dish in the oven and bake for 17 to 20 minutes (depending on the thickness of the fish), until the fish is flaky …
From acouplecooks.com
5/5 (4)
Total Time 30 mins
Category Main Dish
Calories 190 per serving
  • Preheat the oven to 450 degrees Fahrenheit. While the oven preheats, allow the cod to sit at room temperature.
  • Brush the cod fillets with olive oil, then sprinkle them with the kosher salt and the seafood seasoning. Place the fish on a parchment-lined baking sheet.
  • Bake the cod for 8 to 10 minutes until flaky and just cooked; test it with a fork to assess doneness. The internal temperature should be about 130 degrees Fahrenheit when removing it from the oven. Watch the cod to make sure not to overcook it; the timing can vary based on the thickness of the fish. Serve immediately.
See details


LEMON BAKED COD RECIPE - PERFECT FOR A QUICK WEEKNIGHT …
lemon-baked-cod-recipe-perfect-for-a-quick-weeknight image
Web Jan 30, 2023 Add the butter, lemon juice, parsley, garlic, salt, and pepper to a small bowl and mix together with a fork until well combined. Spread the butter mixture evenly over each cod filet and top with a slice of lemon. …
From thatlowcarblife.com
See details


LEMON GARLIC BUTTER BAKED COD - SPEND WITH PENNIES
lemon-garlic-butter-baked-cod-spend-with-pennies image
Web Mar 20, 2022 Whisk together butter, garlic, and 1 tablespoon of lemon juice. Pat cod filets or loins dry with a paper towel. Sprinkle cod with lemon pepper & dill weed and place over lemon slices. Pour garlic butter …
From spendwithpennies.com
See details


EASY LEMON BAKED COD FISH - THE STAY AT HOME CHEF
easy-lemon-baked-cod-fish-the-stay-at-home-chef image
Web Preheat oven to 400 degrees F and lightly grease a 9x13 baking dish. Lay cod fish filets out in the prepared baking dish. Season fish with salt and pepper. In a small bowl, stir together the butter, parmesan, flour, garlic, …
From thestayathomechef.com
See details


LEMON BUTTER COD RECIPE - COOKING CLASSY
lemon-butter-cod-recipe-cooking-classy image
Web May 29, 2021 How to Make Lemon Butter Cod Mix flour and seasonings: In a small mixing bowl whisk together flour, paprika, onion powder, thyme, oregano, cayenne pepper, salt and pepper. Spread mixture over cod: …
From cookingclassy.com
See details


LEMON BAKED COD - SAVORY TOOTH
lemon-baked-cod-savory-tooth image
Web Feb 15, 2018 Prepare: Position an oven rack in the middle of the oven, and preheat to 400 F. Pat cod fillets dry using paper towels. Sprinkle salt over both sides of each fillet. Set aside. Make Sauce: In an oven-safe …
From savorytooth.com
See details


BAKED COD {WITH TOMATO AND LEMON!} – WELLPLATED.COM
Web Place a rack in the center of the oven and preheat oven to 375 degrees F. Lightly coat a 9×13 or similarly sized baking dish with nonstick spray. Pat the cod dry. Arrange in the …
From wellplated.com
See details


BAKED COD WITH LEMON - A CEDAR SPOON
Web Jun 26, 2019 Place each cod filet in the skillet and cook on both sides for two minutes each. Turn the heat off, stir in the capers and the remaining lemon juice sauce and place …
From acedarspoon.com
See details


LEMON-GARLIC BAKED COD RECIPE | EATINGWELL
Web Directions. Preheat oven to 400°F. Slice 8 thin rounds from lemon, squeezing any remaining lemon juice into a 2-quart baking dish. Thoroughly pat fish dry with paper towels and …
From eatingwell.com
See details


OVEN-BAKED COD WITH DILL AND LEMON | GIRL HEART FOOD®
Web Feb 26, 2020 Give your fillets a little pat dry (to remove any excess moisture) with paper towels, then place onto a grease sheet pan. Season with salt, pepper, dill, and drizzle …
From girlheartfood.com
See details


WORLD BEST FISH COOKING RECIPES : BAKED LEMON COD WITH ROQUEFORT
Web Apr 30, 2015 1 -2 ounce roquefort cheese, crumbled ; 2 lemon slices ; 2 pieces aluminum foil ; Recipe. 1 preheat oven to 350°. 2 in a bowl, combine tomato, garlic, herbs, wine, …
From worldbestfishrecipes.blogspot.com
See details


CRISPY PARMESAN BAKED COD RECIPE - MYEVERYDAYTABLE.COM
Web Feb 28, 2023 The whole family will love this parmesan baked cod with a crispy crust made of panko bread crumbs, pine nuts, and Parmesan cheese, garlic, and lemon zest. This …
From myeverydaytable.com
See details


BAKED COD WITH LEMON AND CAPERS - MAYO CLINIC
Web Oct 25, 2019 Heat the oven to 350 F. Spray 4 squares of foil with cooking spray. Place 1 cod fillet on each foil square. Cut lemon in half. Squeeze the juice from one half over the …
From mayoclinic.org
See details


MEDITERRANEAN BAKED COD RECIPE - WELL SEASONED STUDIO
Web Feb 28, 2023 Season the cod fillet. Preheat an oven to 425F. Pat the fish dry with paper towels, then season on both sides with 1 tsp Kosher salt and ¼ tsp freshly ground black …
From wellseasonedstudio.com
See details


THE ULTIMATE PAN SEARED COD RECIPE (WITH LEMON GARLIC BUTTER …
Web Coat the cod with the flour mixture on both sides and shake off the excess flour. Heat olive oil and 1 tbsp of butter in a skillet over medium-high heat. Add cod and cook for 3-4 …
From imhungryforthat.com
See details


GARLIC BUTTER LEMON BAKED COD RECIPE - SAVORY NOTHINGS
Web May 26, 2021 Make sauce: Whisk together olive oil, lemon juice and minced garlic. Season with salt and pepper. Assemble: Pour the lemon sauce over the cod in the …
From savorynothings.com
See details


LEMON GARLIC BAKED COD WITH CHERRY TOMATOES - FED & FIT
Web Nov 5, 2020 Preheat the Oven to 325°F. Place the Cod + Tomatoes in a Baking Dish – add the cod fillet (s) to a 9×13 inch baking dish and spread the tomatoes around it, then …
From fedandfit.com
See details


LEMON BAKED COD - EASY KETO RECIPE! - MOM FOODIE
Web Sep 29, 2022 Instructions. Preheat oven to 400 degrees. Drizzle olive oil in a baking dish then place the cod filets on top. Season with sea salt and fresh ground pepper. Grate …
From momfoodie.com
See details


LEMON BUTTER BAKED COD - JO COOKS
Web Sep 19, 2022 Make the sauce: While the fish cooks, melt the butter in a skillet over medium-high heat. Add the garlic and red pepper flakes, and cook for 30 seconds. …
From jocooks.com
See details


JESSICA | THE FORKED SPOON ON INSTAGRAM: “THIS EASY LEMON BAKED …
Web Feb 24, 2023 75 Likes, 11 Comments - Jessica | The Forked Spoon (@theforkedspoon) on Instagram: “This easy Lemon Baked Cod recipe is one of my favorite ways to prepare …
From instagram.com
See details


LEMON BUTTER BAKED COD {THE BEST!} - IFOODREAL.COM
Web Feb 12, 2021 How To Make Lemon Butter Baked Cod Make the butter mixture. Preheat the oven to 400 degrees Fahrenheit. Then, mix the softened butter, pressed garlic …
From ifoodreal.com
See details


Related Search