ONE-PAN BAKED HALIBUT RECIPE WITH VEGETABLES
You'll love this simple baked halibut recipe with colorful vegetables tossed in a citrus and olive oil sauce! Perfect for busy weeknights because it comes together in 20 minutes or less. If you can't find halibut, another white fish like cod, haddock, or red snapper would work well. This sheet pan dinner is a filling meal in one, but if you want to make the most of the zesty Mediterranean-style sauce, serve the halibut and veggies over a bed of barley or bulgur.
Provided by Suzy Karadsheh
Categories Entree
Number Of Ingredients 13
Steps:
- Preheat the oven to 425 degrees F.
- In a large mixing bowl, whisk the sauce ingredients together. Add the green beans, tomatoes, and onions and toss to coat with the sauce. With a large slotted spoon or spatula, transfer the vegetables to a large baking sheet (21 x 15 x 1 inch baking sheet, for example). Keep the vegetables to one side or one half of the baking sheet and make sure they are spread out in one layer.
- Now, add the halibut fillet strips to the remaining sauce, toss to coat. Transfer the halibut fillet to the baking sheet next to the vegetables and pour any remaining sauce on top.
- Lightly sprinkle the halibut and vegetables with a little more seasoned salt.
- Bake in 425 degrees F heated oven for 15 minutes. Then transfer the baking sheet to the top oven rack and broil for another 3 minutes or so, watching carefully. The cherry tomatoes should begin to pop under the broiler.
- When ready, remove the baked halibut and vegetables from the oven. Serve immediately.
Nutrition Facts : Calories 311.5 kcal, Sugar 5.2 g, Sodium 479.2 mg, Fat 19.8 g, SaturatedFat 2.9 g, Carbohydrate 11.1 g, Fiber 3.2 g, Protein 23.6 g, Cholesterol 55.6 mg, UnsaturatedFat 16.1 g, ServingSize 1 serving
BAKED HALIBUT AVOCADO
This was in a flyer at work today. I haven't tried it yet, but it's at the top of my list. Sounds delicious.
Provided by CallMeCrazy
Categories < 60 Mins
Time 55m
Yield 4-6 serving(s)
Number Of Ingredients 13
Steps:
- Preheat oven to 350°.
- Cut halibut fillets into serving size pieces.
- Lay the halibut single layer into a greased baking dish.
- Melt the butter in a pan, add mushrooms and onions, and saute.
- When the onions are tender, add the bread crumbs, salt, pepper, parsley, and celery salt and mix well.
- Combine the egg and lemon juice in a dish and brush the fish with it.
- Peel and slice the avocado and arrange over the fish.
- Top with bread crumb mixture.
- Sprinkle with cheese.
- Bake for 35 minutes or until fish flakes easily when tested with fork.
Nutrition Facts : Calories 627, Fat 32, SaturatedFat 11.9, Cholesterol 187.5, Sodium 722.6, Carbohydrate 15, Fiber 5.3, Sugar 2.6, Protein 69.5
BAKED HALIBUT WITH CRISPY PANKO
This fish will just melt in your mouth! I like to serve over a quinoa-kale salad. Also, please don't use regular bread crumbs as they are too dense.
Provided by Lindsey
Categories Main Dish Recipes Seafood Main Dish Recipes Halibut
Time 30m
Yield 2
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Stir panko bread crumbs and melted butter together in a bowl until evenly coated.
- Pour enough chicken stock into an oven-proof skillet to cover bottom; arrange halibut fillets in skillet. Drizzle lemon juice over fillets; season with salt and pepper. Spread a think layer of Dijon mustard over each fillet; press bread crumb mixture over mustard layer.
- Place skillet in the preheated oven and cook until fillets flake easily with a fork and topping is browned, about 20 minutes.
Nutrition Facts : Calories 404 calories, Carbohydrate 20.7 g, Cholesterol 106.1 mg, Fat 13.7 g, Protein 50.8 g, SaturatedFat 5.7 g, Sodium 591.2 mg, Sugar 0.1 g
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- Preheat the oven to 400 degrees. In a bowl, combine the salt, pepper, garlic powder, paprika and chili powder.
- Lightly spray the halibut with olive oil. Coat the fish on all sides with the spice mixture then place on a parchment lined baking sheet, or a lightly greased baking dish. Bake for 15-20 minutes, until fish flakes easily with a fork.
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