COCONUT CHIPS
Provided by Food Network Kitchen
Time 20m
Number Of Ingredients 0
Steps:
- Remove the flesh from 1 brown coconut, leaving the thin skin on. Shave the coconut flesh into thin strips using a vegetable peeler. Toss 2 cups of the shaved coconut with 1 to 2 teaspoons confectioners' sugar. Spread on a parchment-lined baking sheet and toast in a 300 degrees F oven, stirring occasionally, until golden, 20 to 25 minutes.
COCONUT CHIPS RECIPE
These coconut chips are a treat for every coconut lover! We sprinkle them on top of our homemade coconut milk ice cream, coconut flour cupcakes, mix them into our granola and eat them plain.
Provided by Tiffany - The Coconut Mama
Categories Side Dish
Time 20m
Number Of Ingredients 5
Steps:
- Preheat the oven to 325 and line a baking sheet with parchment paper.
- In a medium bowl, combine maple syrup, coconut oil, vanilla extract and salt. stir to combine.
- Add the coconut flakes and gently stir to coat it with the mixture.
- Spread the coconut flakes in an even layer on the parchment paper, drizzle any excess liquid over the coconut.
- Bake for 12 minutes, stirring and flipping the flakes every 3-5 minutes until crispy and golden. Watch them carefully in the last few minutes asn they can be easily burnt.
- Remove from the oven and let cool for 10 minutes, it will continue to crisp as it cools.
- Store in an airtight container at room temperature for up to a week.
Nutrition Facts : ServingSize 3 tablespoons, Calories 115 calories, Sugar 2.5g, Fat 10.5g, Carbohydrate 5g, Fiber 2.5g, Protein 1g
CHOCOLATE CHIP COCONUT NO-BAKE GRANOLA BARS
I was looking for a way to have healthier snacks on hand for my kids lunches and on the go snacking. This recipe can be modified to include fruit instead of the chocolate. The date paste helps hold it together nicely and dates are known as nature's candy. No refined sugar except for in the chocolate chips. You could include carob chips or whatever kind of chips your kids like. The dried fruit version is yummy as well!
Provided by Barbara Ortiz
Categories Appetizers and Snacks Snacks Granola Bar Recipes
Time 1h15m
Yield 25
Number Of Ingredients 12
Steps:
- Line a 9x13-inch baking dish with waxed paper so that the paper hangs over the edges of dish.
- Combine dates and water in a food processor or blender; process until a paste forms, adding more water if needed to thin it.
- Combine oats, coconut, chocolate chips, almonds, pumpkin seeds, sunflower seeds, and cinnamon in a large bowl. Add date paste, almond butter, applesauce, and vanilla extract; mix, using your hands, until wet ingredients are fully incorporated.
- Press mixture into the prepared baking dish. Cover with another piece of waxed paper and press down using a can or mini roller. Freeze for 1 hour.
- Remove dish from freezer and lift out of dish using the edges of the waxed paper. Cut into 25 squares.
Nutrition Facts : Calories 344.8 calories, Carbohydrate 33.5 g, Fat 23 g, Fiber 6.1 g, Protein 7.5 g, SaturatedFat 8.2 g, Sodium 51.4 mg, Sugar 18.7 g
BAKED COCONUT CHIPS
These baked coconut chips are sweetened with brown sugar. Add them to a coconut cake for garnish. From the book "Lucinda's Authentic Jamaican Kitchen," by Lucinda Scala Quinn (Wiley).
Provided by Martha Stewart
Categories Food & Cooking Healthy Recipes Gluten-Free Recipes
Yield Makes 2 cups
Number Of Ingredients 4
Steps:
- Preheat oven to 350 degrees. Crack coconut; drain liquid. Remove flesh from shell; peel off skin. Using a vegetable peeler or mandoline, cut flesh into thin strips.
- Toss coconut strips with salt, sugar, and pepper. Arrange coconut strips in a single layer on a baking sheet. Bake until chips are deep golden, about 10 minutes. Serve hot or at room temperature.
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HOW TO MAKE COCONUT CHIPS OR FLAKES
From bakealish.com
5/5 (2)Calories 72 per servingCategory Snack
- Break the coconut and remove its shell. Remove the outer brown skin and wash the coconut (use only the white part of the coconut to make chips)
- Using a vegetable peeler, peel strips of the coconut and place in a bowl. Add the sugar, salt, coconut oil and toss well
- Place the coconut chips on a baking tray lined with parchment paper making sure the coconut pieces are spread evenly on the tray
- Bake this in a preheated oven at 120 degrees C for 1 ½ to 2 hours or until they turn golden brown and crisp. During this process, remove the tray from the oven every 30 mins and toss it up for even baking
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