Baked Beans Cleaner Low Sugar Recipes

BAKED BEANS (CLEANER & LOW SUGAR)

Steps:

• 1. Saute bacon and onion in a skillet with a little olive oil until onion is tender.
• 2. Drain the liquid from one can of beans, but use the liquid in the other can. In a large bowl, mix all ingredients together including bacon and onion.
• 3. Place in square casserole dish and bake at 350 degrees or until hot and bubbly.
• 4. NOTE: Before putting in casserole dish, taste to see if any of the ingredients need to be adjusted. If you like it sweeter add more honey or sugar. If you like it spicier, add a little cayenne pepper or hot sauce. I know that bacon is not considered "clean", but it does not create inflammation & pain in my body like HFCS does.

DIABETIC BAKED BEANS

Steps:

• Spray a slow cooker container with butter-flavored cooking spray.
• In prepared container, combine tomato sauce, mustard, Splenda and Worcestershire sauce.
• Stir in great northern beans.
• Add onion and bacon bits.
• Mix well to combine.
• Cover and cook on low for 6 to 8 hours.
• Mix well before serving.
• HE: 2-1/2 protein, 1 vegetable, 1/4 slider, 5 optional calories Diabetic: 2 meat, 1 vegetable, 1 starch.

SUGAR-FREE BAKED BEANS

Steps:

• Preheat oven to 350°F.
• Heat olive oil in skillet.
• Sauté onion and garlic over medium heat until onion is translucent.
• Add beans, molasseses, tamari, mustard.
• Stir well.
• Spray baking dish with oil and add bean mixture.
• Bake 20 minutes.