Baked Banana Porridge Recipes

BANANA PORRIDGE

Banana Porridge image

Warm up your winter mornings with a bowl of deliciously creamy banana porridge. All you need is 4 ingredients to whip up a batch of healthy banana oatmeal. An easy vegetarian breakfast the whole family will love.

Provided by Cassie Heilbron

Time 5m

Number Of Ingredients 10

Ingredients

1 cup Old-Fashioned / Rolled Oats
3 cups Milk
1 teaspoon Cinnamon
1 Banana, mashed
1 - 2 teaspoon Honey, to taste
Chopped Nuts - almonds, walnuts etc
Sliced Banana
Blueberries
Honey
Finely Shredded Coconut

Steps:

Place the oats, milk and cinnamon into a saucepan on medium heat and bring to boil. Reduce heat to a simmer and cook, stirring regularly, for 5 minutes or until the porridge has thickened. The porridge is ready when it can coat the back of a spoon.
Stir through mashed banana and honey, then serve immediately with desired toppings.

Nutrition Facts : Calories 419 calories, Carbohydrate 66 grams carbohydrates, Cholesterol 29 milligrams cholesterol, Fat 10 grams fat, Fiber 6 grams fiber, Protein 19 grams protein, SaturatedFat 5 grams saturated fat, ServingSize 1, Sodium 195 grams sodium, Sugar 13 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 4 grams unsaturated fat

BAKED BANANA PORRIDGE

Baked banana porridge image

Start the day right with this healthy baked banana porridge containing walnuts, banana and cinnamon. Bananas are a good source of the amino acid tryptophan, which the body needs to make the feel- good hormone serotonin. When eaten with a carb source such as oats, the brain can absorb the tryptophan easily.

Provided by Sophie Godwin - Cookery writer

Categories Breakfast, Brunch

Time 30m

Number Of Ingredients 5

Ingredients

2 small bananas , halved lengthways
100g jumbo porridge oats
¼ tsp cinnamon
150ml milk of your choice, plus extra to serve
4 walnuts , roughly chopped

Steps:

Heat oven to 190C/170C fan/gas 5. Mash up one banana half, then mix it with the oats, cinnamon, milk, 300ml water and a pinch of salt, and pour into a baking dish. Top with the remaining banana halves and scatter over the walnuts.
Bake for 20-25 mins until the oats are creamy and have absorbed most of the liquid.

Nutrition Facts : Calories 405 calories, Fat 15 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 52 grams carbohydrates, Sugar 18 grams sugar, Fiber 6 grams fiber, Protein 12 grams protein, Sodium 0.3 milligram of sodium

BAKED BANANA OATMEAL

Baked Banana Oatmeal image

I love baked oatmeal and make many different versions, but this is one of my kids favorites. It is really easy to throw together and smells so good. We like to eat it topped with vanilla yogurt.

Provided by FrVanilla

Categories Breakfast

Time 34m

Yield 4 serving(s)

Number Of Ingredients 11

Ingredients

2 cups rolled oats or 2 cups quick oats
1 teaspoon baking powder
1/4 teaspoon salt
1/2 teaspoon cinnamon
3 tablespoons sugar
1 egg, beat
2 -3 bananas (1 mashed and 1 or 2 sliced)
1 1/2 cups skim milk
1 teaspoon vanilla
1 -2 tablespoon brown sugar
cooking spray

Steps:

Preheat oven to 375.
Spray an 8 inch square pan with cooking spray.
Stir together oats, baking powder, salt and cinnamon.
Add sugar, an egg, 1 mashed banana, milk and vanilla. Stir just until combined.
Pour into prepared pan and top with a layer of sliced bananas.
Bake for 25 minutes.
Top with brown sugar and broil until golden. About 3-4 minutes, but watch it carefully!

CHOCOLATE BANANA OATMEAL PORRIDGE

Chocolate Banana Oatmeal Porridge image

'Yummy, mummy!' is something you're bound to hear when you make this delicious breakfast treat. A simple oatmeal porridge with mashed bananas and melted chocolate make it extra special! You can add raisins and 1/4 teaspoon of cinnamon, depending on what your family likes.

Provided by Glitzystar

Categories 100+ Breakfast and Brunch Recipes Cereals Oatmeal Recipes

Time 15m

Yield 2

Number Of Ingredients 6

Ingredients

2 cups boiling water
1 cup rolled oats
¼ teaspoon salt
½ cup brown sugar
1 banana, mashed
¼ cup semisweet chocolate chips

Steps:

In a saucepan, combine water, oats and salt. Simmer 5 minutes uncovered, stirring occasionally. Remove from heat, cover, and let stand 3 minutes. Stir in brown sugar, banana and chocolate chips.

Nutrition Facts : Calories 515.6 calories, Carbohydrate 108.1 g, Fat 9.1 g, Fiber 6.9 g, Protein 6.9 g, SaturatedFat 4.2 g, Sodium 318.5 mg, Sugar 72.4 g

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