Baked Banana And Coconut Porridge Recipes

BAKED BANANA PORRIDGE

Baked banana porridge image

Start the day right with this healthy baked banana porridge containing walnuts, banana and cinnamon. Bananas are a good source of the amino acid tryptophan, which the body needs to make the feel- good hormone serotonin. When eaten with a carb source such as oats, the brain can absorb the tryptophan easily.

Provided by Sophie Godwin - Cookery writer

Time 30m

Number Of Ingredients 5

Ingredients

2 small bananas , halved lengthways
100g jumbo porridge oats
¼ tsp cinnamon
150ml milk of your choice, plus extra to serve
4 walnuts , roughly chopped

Steps:

Heat oven to 190C/170C fan/gas 5. Mash up one banana half, then mix it with the oats, cinnamon, milk, 300ml water and a pinch of salt, and pour into a baking dish. Top with the remaining banana halves and scatter over the walnuts.
Bake for 20-25 mins until the oats are creamy and have absorbed most of the liquid.

Nutrition Facts : Calories 405 calories, Fat 15 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 52 grams carbohydrates, Sugar 18 grams sugar, Fiber 6 grams fiber, Protein 12 grams protein, Sodium 0.3 milligram of sodium

BAKED BANANA AND COCONUT PORRIDGE

Baked Banana and Coconut Porridge image

I got the idea out of La Dolce Vegan and changed the recipe. I had a spare banana and worked out some ingredients that would take alright with that! This is gorgeous! Makes two big bowls, can be reduced down further!

Provided by Mel Bedggood

Categories Breakfast

Time 47m

Yield 2 serving(s)

Number Of Ingredients 11

Ingredients

1 cup rolled oats
1 3/4 cups water
1/2 cup milk
2 tablespoons honey
2 tablespoons molasses
1 pinch salt
1 pinch nutmeg
1 pinch cinnamon
2 tablespoons desiccated coconut
1 medium banana, sliced thinly (it can be mashed if you like)
1 teaspoon slivered almonds

Steps:

Preheat oven to 175 degrees celsius.
grease cake tin or oil it.
place all ingredients in tin and stir.
bake for 45 minutes.

Nutrition Facts : Calories 397.6, Fat 7.1, SaturatedFat 3.3, Cholesterol 8.5, Sodium 139.8, Carbohydrate 79, Fiber 6.4, Sugar 37.9, Protein 8.4

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