Baja Quesadillas Recipes
BAJA QUESADILLAS
I found this recipe on the Idaho Bean Commission web site, and it's a keeper. Next time I'll add some corn, but otherwise this is really tasty and you won't miss the meat. I didn't use cooking spray or the oven--just cooked on the stove in a little butter. I skipped the sour cream because I didn't think it needed it.
Provided by AmyZoe
Categories One Dish Meal
Time 32m
Yield 6 serving(s)
Number Of Ingredients 15
Steps:
- Spray large skillet with cooking spray and heat over medium heat until hot.
- Saute zucchini, onion, garlic, jalapeno chili, and cumin until crisp-tender--about 5 minutes.
- Add beans to side of skillet and coarsely mash about half the beans.
- Mix beans, tomato, and cilantro into onion mixture and cook 1 to 2 minutes.
- Spoon 1/3 cup mixture on one side of each tortilla and sprinkle with 1 1/2 tablespoons cheese.
- Fold tortillas in half and spray both sides with cooking spray.
- bake on cookie sheet at 450 until browned and crisp, 5 to 7 minutes, or cook in large skillet over medium heat until browned, 2 to 3 minutes on each side.
- Garnish quesadillas with salsa and sour cream.
Nutrition Facts : Calories 629.3, Fat 11.9, SaturatedFat 2.9, Sodium 898.1, Carbohydrate 107.6, Fiber 16.4, Sugar 5.8, Protein 23.6
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