BROILED TILAPIA PARMESAN
Steps:
- Preheat your oven's broiler. Grease a broiling pan or line pan with aluminum foil.
- In a small bowl, mix together the Parmesan cheese, butter, mayonnaise and lemon juice. Season with dried basil, pepper, onion powder and celery salt. Mix well and set aside.
- Arrange fillets in a single layer on the prepared pan. Broil a few inches from the heat for 2 to 3 minutes. Flip the fillets over and broil for a couple more minutes. Remove the fillets from the oven and cover them with the Parmesan cheese mixture on the top side. Broil for 2 more minutes or until the topping is browned and fish flakes easily with a fork. Be careful not to over cook the fish.
Nutrition Facts : Calories 224.4 calories, Carbohydrate 0.8 g, Cholesterol 63.3 mg, Fat 12.8 g, Fiber 0.1 g, Protein 25.4 g, SaturatedFat 5.4 g, Sodium 220.5 mg, Sugar 0.2 g
BROILED PARMESAN TILAPIA
Even picky families will change their minds about eating fish with this toasty, cheesy Parmesan-coated entree. I serve it with mashed cauliflower and a green salad for a low-carb meal everyone loves. -Trisha Kruse, Eagle, Idaho
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 6 servings.
Number Of Ingredients 8
Steps:
- Place fillets on a broiler pan coated with cooking spray. In a small bowl, combine remaining ingredients; spread over fillets., Broil 3-4 in. from the heat for 10-12 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 207 calories, Fat 8g fat (3g saturated fat), Cholesterol 94mg cholesterol, Sodium 260mg sodium, Carbohydrate 2g carbohydrate (1g sugars, Fiber 0 fiber), Protein 33g protein. Diabetic Exchanges
HEALTHIER BROILED TILAPIA PARMESAN
Steps:
- Preheat oven broiler. Grease broiling pan or line with aluminum foil.
- Mix Parmesan cheese, butter, mayonnaise, and lemon juice together in a small bowl. Season with dried basil, pepper, onion powder, and celery salt. Mix well and set aside. Arrange fillets in a single layer on prepared pan.
- Broil a few inches from the heat for 2 to 3 minutes. Flip fillets over and broil for 2 or 3 minutes more. Remove fillets from oven and cover with Parmesan mixture on top side. Broil until fish flakes easily with a fork, about 2 minutes.
Nutrition Facts : Calories 180.2 calories, Carbohydrate 1.1 g, Cholesterol 56 mg, Fat 7.7 g, Fiber 0.1 g, Protein 25.3 g, SaturatedFat 3.3 g, Sodium 230.7 mg, Sugar 0.4 g
BROILED PARMESAN TILAPIA (LOW-CARB)
You'll love this fish recipe! I have also made this with other meaty fish fillets too, works well with basa fillets also!
Provided by Kittencalrecipezazz
Categories Tilapia
Time 18m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Set oven to broiler heat.
- Grease a broiler pan, then line with foil and grease the foil slightly.
- In a small bowl mix together Parmesan cheese, butter, mayo, lemon juice and garlic.
- Add in all the remaining seasonings and salt if using; mix well and set aside.
- Arrange the fillets in a single layer on the prepared pan (you sprinkle salt on fish but it is not necessary).
- Broil a few inches from the heat for about 2-3 minutes.
- Turn the fish over and broil a couple minutes more.
- Remove from oven and cover them with the Parmesan mixture on the top side only.
- Return to oven and broil for about 2 minutes more or until the topping is browned and the fish flakes easily (do not overcook the fish!).
BROILED PARMESAN-LEMON TILAPIA
Steps:
- Preheat the oven's broiler and set the oven rack about 6 inches from the heat source. Line a broiler pan with aluminum foil. Spray the broiler pan's rack with olive oil cooking spray.
- Sprinkle tilapia with sazon seasoning and arrange on the prepared broiler rack.
- Cook the fillets under the preheated broiler until fish is barely opaque, 2 to 3 minutes per side.
- Mix the Parmesan cheese, butter-margarine blend, fat-free mayonnaise, lemon juice, lemon zest, basil, black pepper, onion powder, and celery salt together in a bowl.
- Spread the Parmesan cheese blend over the fish fillets, return to oven, and continue cooking until the topping is golden brown and the fish flakes easily, 3 to 5 more minutes.
Nutrition Facts : Calories 212.7 calories, Carbohydrate 2.5 g, Cholesterol 50.7 mg, Fat 10.1 g, Fiber 0.2 g, Protein 26.9 g, SaturatedFat 3.1 g, Sodium 558.5 mg, Sugar 1.1 g
BROILED TILAPIA WITH PARMESAN
This was inspired by Kittencal's Broiled Parmesan Tilapia. I needed to make some adjustments to make a little bit healthier.
Provided by Jencathen
Categories < 15 Mins
Time 14m
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- Set oven to broil.
- Spray Pam on large baking sheet.
- In a small bowl combine the rest of the ingredients. Mix well.
- Arrange fillets in a single layer on baking sheet.
- Broil for 2-3 minutes.
- Turn the fish over and broil 2-3 minutes more.
- Remove from oven and top with Parmesan mixture, only the tops.
- Return to oven and broil until golden brown on top and fish flakes easily. This takes about 3 minutes.
Nutrition Facts : Calories 403.5, Fat 21.3, SaturatedFat 5.5, Cholesterol 128.4, Sodium 399.6, Carbohydrate 2.6, Fiber 0.2, Sugar 0.8, Protein 50.6
BROILED PARMESAN TILAPIA
Make and share this Broiled Parmesan Tilapia recipe from Food.com.
Provided by IAKnight
Categories Tilapia
Time 20m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- Preheat Broiler.
- Place filets on foil lined broiler pan in a single layer.
- Mix all existing ingredients together in bowl with whisk until well blended.
- Broil filets a few inches from broiler for 2-3 minutes.
- Flip filets and broil another 2-3 minutes.
- Flip filets again and cover each with Parmesan mixture, and broil until the mixture starts to brown. Do not overcook fish!
PARMESAN CRUSTED TILAPIA FILLETS
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil.
- Whisk Parmesan cheese, paprika, parsley, salt, and pepper together in a shallow dish.
- Coat tilapia fillets with olive oil and press into the Parmesan cheese mixture. Arrange coated fillets on the prepared baking sheet.
- Bake in preheated oven until the fish flakes easily with a fork, 10 to 12 minutes.
Nutrition Facts : Calories 209.8 calories, Carbohydrate 1.3 g, Cholesterol 54.2 mg, Fat 9.3 g, Fiber 0.5 g, Protein 28.9 g, SaturatedFat 3.4 g, Sodium 280.1 mg, Sugar 0.3 g
PARMESAN-BROILED TILAPIA
I love that simple Parmesan cheese brings such richness to an otherwise mild-tasting fish. It's one dish where leftovers are never a problem! -Tracy Locken, Gillette, Wyoming
Provided by Taste of Home
Categories Dinner
Time 15m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a small bowl, mix the first 7 ingredients. Arrange fillets in a 15x10x1-in. baking pan coated with cooking spray. Spread cheese mixture over fish., Broil 4 in. from heat 4-5 minutes or until topping is lightly browned and fish flakes easily with a fork, rotating pan halfway for more even browning. Serve with lemon wedges.
Nutrition Facts : Calories 306 calories, Fat 18g fat (9g saturated fat), Cholesterol 115mg cholesterol, Sodium 381mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 0 fiber), Protein 35g protein.
More about "broiled parmesan tilapia low carb recipes"
BAKED PARMESAN CRUSTED TILAPIA RECIPE - BAKED OR BROILED …
From mamagourmand.com
4.4/5 (32)Total Time 17 minsCategory DinnerCalories 335 per serving
- Preheat oven to 400ºF. (If using broiling method, turn on broiler.) Line a baking sheet with foil and place thawed tilapia fillets on top. Pat tops of fish dry with a paper towel. Set aside baking sheet.
- In a small bowl combine ¼ cup parmesan cheese, mayo, lemon juice, softened butter, fresh or dried parsley, garlic, seasoned salt, dried basil, and paprika. Evenly spread parmesan mayo mixture on top of the fish. Sprinkle topping with remaining parmesan cheese.
- OVEN BAKED TILAPIA: Bake on middle rack for 10 minutes. For a golden, crispy topping turn on broiler and broil an additional 1-2 minutes, watching carefully to avoid overcooking.BROILED TILAPIA: Place rack about 4 inches from heat. Broil for 4-5 minutes, rotating pan halfway through.For baking or broiling, fish is done when inside is opaque and flakes easily with a fork. Serve with additional lemon wedges.
BROILED TILAPIA WITH PARMESAN | MY 17 DAY DIET BLOG
From 17ddblog.com
5/5 (1)Category Main DishCuisine AmericanTotal Time 12 mins
- Place tilapia fillets on a baking sheet lined with aluminum foil or parchment paper to avoid sticking.
BEST BROILED TILAPIA RECIPE - FINDING ZEST
From findingzest.com
4.8/5 (6)Category Main CourseServings 3Total Time 15 mins
- Zest half a small lemon, approximately one teaspoon. Cut remaining lemon into wedges for garnish.
BROILED TILAPIA PARMESAN - LINDA'S LOW CARB …
From genaw.com
PARMESAN BROILED TILAPIA - SPEND WITH PENNIES
From spendwithpennies.com
GARLIC BUTTER OVEN BAKED TILAPIA RECIPE | DIETHOOD
From diethood.com
BROILED TILAPIA PARMESAN FOR TWO - 15 MINUTES (OR …
From zonacooks.com
LOW CARB PARMESAN CRUSTED TILAPIA - THIS MOMS MENU
From thismomsmenu.com
5/5 (4)Total Time 20 minsCategory Main CourseCalories 331 per serving
- Preheat the oven to 425° F and grease a baking rack on a sheet pan, or grease a sheet pan if not using the baking rack.
- Gently press the tilapia filets between two layers of paper towels to remove excess liquid. Season the filets with salt and pepper. Then transfer to filets to the prepared baking sheet.
- In a medium bowl, combine the kraft parmesan cheese, fresh parmesan cheese, garlic powder, and cajun seasoning.
EASY KETO BAKED TILAPIA RECIPE – ONLY 25 MINUTES TO MAKE!
From mylifecookbook.com
5-INGREDIENT PARMESAN CRUSTED TILAPIA - THE SEASONED MOM
From theseasonedmom.com
IS GARLIC PARMESAN TILAPIA LOW CARB? - FOOD05.COM
From food05.com
BAKED PARMESAN CRUSTED TILAPIA - 101 COOKING FOR TWO
From 101cookingfortwo.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love