HEALTHY SESAME ROASTED BROCCOLI
I have yet to find a roasted veggie that I didn't like, so I am constantly playing with healthy, low calorie sauces and seasonings for them. I came up with this last night to accompany LinMarie's Recipe #45809 and Sue Lau's Recipe #38748. I think it would be just as good with green beans (though the cooking time would need to be decreased slightly). Also, if you prefer a sweeter sauce, you could add a tablespoon of honey or brown sugar, as it is a fairly salty sauce as written. If you want to reduce the fat and calories, you can omit the olive oil and simply spray the broccoli with cooking spray before roasting. NOTE: I love raw garlic flavor myself, but if 4 cloves seems like more raw garlic than you would like, trying stirring the garlic and ginger in with the broccoli before roasting as Susie D brilliantly suggested! :)
Provided by under12parsecs
Categories Vegetable
Time 20m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 500 degrees F.
- Place the broccoli into a steamer insert and set in a pot over one inch of water. Bring to a boil, cover and steam for about 3 minutes. (You still want the broccoli to be somewhat undercooked. Remove from the heat and transfer broccoli to a cassarole dish. Sprinkle with green onions and drizzle with olive oil, toss to combine.
- Roast broccoli in the oven for 10-15 minutes until beginning to caramelize, but still tender-crisp.
- Meanwhile, in a small bowl, stir together the soy sauce, miso paste, red pepper flakes, garlic, ginger and sesame oil. Pour over the roasted broccoli and toss to coat. Sprinkle sesame seeds on top.
- NOTE: If you are not a fan of raw garlic flavor, consider stirring the garlic and ginger in with the broccoli before roasting.
Nutrition Facts : Calories 101.8, Fat 5.3, SaturatedFat 0.8, Sodium 460.8, Carbohydrate 11.4, Fiber 1.1, Sugar 0.8, Protein 5.6
ROAST BROCCOLI & SESAME RAMEN NOODLE BOWLS
Let broccoli take centre stage in our ramen noodle bowls. Versatile, easy to cook and nutritious, it's especially delicious when roasted until crisp
Provided by Esther Clark
Categories Dinner
Time 45m
Number Of Ingredients 14
Steps:
- Heat the oven to 220C/200C fan/gas 8. Toss the broccoli with the sesame oil, sesame seeds and some salt, then spread out on a baking tray. Roast for about 15-20 mins until charred and tender.
- Meanwhile, bring a pan of water to the boil. Add the eggs and cook for 6 mins 30 seconds. Remove using a slotted spoon and lower into ice water to cool for 3 mins before peeling the shells. Mix all the dressing ingredients in a bowl.
- Cook the noodles following pack instructions, then drain and toss with the dressing.
- Divide between two serving bowls and top each with a halved egg, the spring onions, radishes and charred broccoli. Finish with extra sesame seeds and crispy chilli oil, if you like.
Nutrition Facts : Calories 807 calories, Fat 34 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 85 grams carbohydrates, Sugar 8 grams sugar, Fiber 14 grams fiber, Protein 32 grams protein, Sodium 1.7 milligram of sodium
More about "healthy sesame roasted broccoli recipes"
SESAME ROASTED BROCCOLI | RECIPE | CUISINE FIEND
From cuisinefiend.com
Servings 2-4Total Time 30 minsCategory Sides
- Divide the broccoli head into florets, halve the large ones and place them in a bowl. Season generously with salt and pepper, drizzle with both oils and maple syrup and sprinkle sesame seeds.
- Shake the bowl around to toss the florets evenly in the seasoning. Leave to marinate while the oven preheats to 220C/425F/gas
- Transfer the broccoli into a small roasting dish, scrape out the marinade. Roast for 20 minutes, shaking the dish halfway through. Serve immediately.
SESAME OVEN ROASTED BROCCOLI | BROCCOLI RECIPE
From myculturedpalate.com
4.5/5 (2)Total Time 30 minsCategory Side DishCalories 79 per serving
SESAME SOY ROASTED BROCCOLI RECIPE - TODD PORTER AND …
From foodandwine.com
Author Todd Porter And Diane CuTotal Time 30 mins
ROASTED BROCCOLI IN THE OVEN {BEST EASY RECIPE} – …
From wellplated.com
THE BEST ROASTED BROCCOLI - EASY & HEALTHY! - KRISTINE'S …
From kristineskitchenblog.com
PERFECT ROASTED BROCCOLI | TWO PEAS & THEIR POD
From twopeasandtheirpod.com
OVEN-ROASTED BROCCOLI - HEALTHY RECIPES BLOG
From healthyrecipesblogs.com
SHEET-PAN SESAME CHICKEN & BROCCOLI WITH SCALLION …
From eatingwell.com
PERFECT ROASTED BROCCOLI RECIPE - COOKIE AND KATE
From cookieandkate.com
CRISPY ROASTED BROCCOLI WITH TAHINI SAUCE RECIPE | BON APPéTIT
From bonappetit.com
10+ HEALTHY 15-MINUTE DINNER RECIPES FOR JANUARY | EATINGWELL
From eatingwell.com
BROCCOLI SALAD - SKINNYTASTE
From skinnytaste.com
ROASTED ASIAN BROCCOLI - SLENDER KITCHEN
From slenderkitchen.com
7 HEALTHY RECIPES FROM TOM BRADY'S FORMER CHEF
From menshealth.com
25 HEALTHY SANDWICHES (+ EASY LUNCH IDEAS) - INSANELY GOOD
From insanelygoodrecipes.com
20+ DINNER RECIPES FOR WHEN YOU'VE EATEN TOO MANY CARBS
From eatingwell.com
15+ DINNER RECIPES FOR ONE IN 30 MINUTES | EATINGWELL
From eatingwell.com
MAPLE SESAME ROASTED BROCCOLI - CUPCAKES & KALE CHIPS
From cupcakesandkalechips.com
SESAME BROCCOLI POPPERS RECIPE - TODAY.COM
From today.com
15 BEST CHICKEN AND BROCCOLI RECIPES - IZZYCOOKING
From izzycooking.com
10 BEST HEALTHY BROCCOLI SIDE DISHES - ALLRECIPES
From allrecipes.com
RECIPE: SESAME-GINGER ROASTED BROCCOLI | KITCHN
From thekitchn.com
10+ DIETITIAN-FAVORITE NEW SOUP RECIPES | EATINGWELL
From eatingwell.com
HEALTHY BROCCOLI RECIPES | EATINGWELL
From eatingwell.com
HEALTHY SESAME CHICKEN RECIPE WITH BROCCOLI | FEED ME PHOEBE
From feedmephoebe.com
SESAME GARLIC BROCCOLI RECIPE - VEGAN RICHA
From veganricha.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #side-dishes #vegetables #asian #japanese #easy #beginner-cook #vegetarian #dietary #low-cholesterol #low-saturated-fat #low-calorie #low-carb #inexpensive #healthy-2 #low-in-something #broccoli
You'll also love