Baja Bean Salad Recipes
BAJA SALAD
Favorite ingredients of mine come together as a kitchen sink-style Mexican salad with a crisp, fresh flavor. Goes great with homemade pizza!
Provided by startrooper3000
Categories Salad Vegetable Salad Recipes
Time 20m
Yield 6
Number Of Ingredients 13
Steps:
- Place romaine lettuce in a large bowl. Add tomato, avocado, cucumber, feta cheese, onion, corn, and black beans; toss well. Sprinkle tortilla chips over salad.
- Whisk olive oil, lemon juice, cumin, salt, and pepper together in a bowl until dressing is smooth; drizzle over salad.
Nutrition Facts : Calories 223 calories, Carbohydrate 13.6 g, Cholesterol 28 mg, Fat 16.8 g, Fiber 5.1 g, Protein 7.4 g, SaturatedFat 6.1 g, Sodium 405.4 mg, Sugar 4.4 g
BAJA-CALI BLACK BEAN SALAD
So this was my lunch yesterday and today. And I'm thinking about whipping up another bowlful this weekend to serve with some yummy grilled chicken (if it warms back up enough to be pleasant for eating outdoors! Brr!). And whipping up is probably not the best verb here...because there is no whipping involved. Just stirring really. So mabye I'll stir up another bowlful this weekend. ;) This dish is super "clean" and diet friendly recipe. It's almost paleo (I think...I can't keep the "rules" straight on this diet!), gluten free, dairy free, low carb, etc. There is minimal chopping...and just takes a few minutes to prep! Win-win-win...Baja-Cali Black Bean Salad FTW! I'm calling this Baja-Cali because it has all the flavors and colors of Baja...red/green...lime/cilantro...plus an avocado mixed in as well. Hence the Baja-Cali prefix for this black bean salad. Hope y'all enjoy this refreshing black bean salad!
Provided by ElizabethKnicely
Categories Black Beans
Time 5m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Add the diced tomatoes, black beans and corn to a colander in the sink and rinse well. Shake well to "dry".
- In a mixing bowl, toss together all the ingredients. Add salt and pepper to taste.
- A NOTE ON THE LIMES: Start with the juice from 1 lime, taste and then add another if you want more lime flavor. Not all limes have the same amount of juice in them, so thought I'd add a note. :).
- Serve the Baja-Cali Black Bean Salad as lunch or a side dish -- as is, or with tortilla chips. Enjoy!
Nutrition Facts : Calories 320.1, Fat 9.1, SaturatedFat 1.3, Sodium 13.1, Carbohydrate 55.2, Fiber 15.6, Sugar 10.4, Protein 13.1
MEXICAN BEAN SALAD
A colorful, spicy, and refreshing bean and corn salad.
Provided by Karen Castle
Categories Salad Vegetable Salad Recipes Corn Salad Recipes
Time 1h15m
Yield 8
Number Of Ingredients 19
Steps:
- In a large bowl, combine beans, bell peppers, frozen corn, and red onion.
- In a small bowl, whisk together olive oil, red wine vinegar, lime juice, lemon juice, sugar, salt, garlic, cilantro, cumin, and black pepper. Season to taste with hot sauce and chili powder.
- Pour olive oil dressing over vegetables; mix well. Chill thoroughly, and serve cold.
Nutrition Facts : Calories 334 calories, Carbohydrate 41.7 g, Fat 14.8 g, Fiber 10.5 g, Protein 11.2 g, SaturatedFat 2 g, Sodium 1158.8 mg, Sugar 6.2 g
More about "baja bean salad recipes"
MEXICAN BEAN SALAD (EASY RECIPE) - INSANELY GOOD
Web Jan 9, 2023 2. Make the salad. Once everything is prepped and ready, make the salad. You do this by combining the beans, peppers, corn, …
From insanelygoodrecipes.com
5/5 (3)Total Time 1 hr 16 minsCategory RecipesCalories 334 per serving
From insanelygoodrecipes.com
5/5 (3)Total Time 1 hr 16 minsCategory RecipesCalories 334 per serving
See details
SWEET TOMATOES BAJA BEAN SALAD - COPYKAT RECIPES
Web Mar 29, 2009 This copycat recipe is made with three different types of beans, red onions, red wine vinegar, sugar, and seasonings. A simple …
From copykat.com
5/5 (1)Total Time 10 minsCategory SaladCalories 253 per serving
From copykat.com
5/5 (1)Total Time 10 minsCategory SaladCalories 253 per serving
See details
FRESH BLACK BEAN SALAD RECIPE - COOKIE AND KATE
Web Jan 28, 2023 Ingredients. 3 cans of black beans ( 15 ounces each) or 4 ½ cups cooked black beans, rinsed and well-drained. 2 ears of corn, shucked, or 1 cup of canned corn (drained) or defrosted frozen corn. 1 orange, …
From cookieandkate.com
From cookieandkate.com
See details
EASY BEAN SALAD - MEDITERRANEAN DIET RECIPE - THE …
Web Sep 2, 2019 In a small bowl, whisk together the olive oil, red wine vinegar, lime juice, lemon juice, minced garlic and ground cumin. Taste and season as needed with salt and pepper. Pour whisked dressing over bean salad …
From thedomesticdietitian.com
From thedomesticdietitian.com
See details
RIDICULOUSLY EASY BEAN SALAD - INSPIRED TASTE
Web May 19, 2023 Pin This classic bean salad is perfect for picnics, barbecues and make ahead meals. To make it, we combine beans (canned or home cooked), onion, crisp cucumber, capers, parsley, and a tangy dressing. …
From inspiredtaste.net
From inspiredtaste.net
See details
BAJA SALAD | NOT JUST SUNDAY DINNER
Web Apr 11, 2022 Instructions. Place lettuce in a large bowl. Top with tomato, avocado, cucumber, cheese, onion, and corn kernels. Top with steak, chicken or shrimp. For dressing: Using a small jar with a lid, mix the oil, …
From notjustsundaydinner.com
From notjustsundaydinner.com
See details
EASY BEAN SALAD RECIPE YOU’LL MAKE ON REPEAT! - THE …
Web Feb 27, 2022 Make the vinaigrette. Simply whisk together ½ tablespoon Dijon mustard, 2 tablespoons lemon juice, ¼ cup extra virgin olive oil, a clove or 2 minced garlic, and a dash of sugar, salt, and pepper. Dress …
From themediterraneandish.com
From themediterraneandish.com
See details
BAJA BBQ BEAN SALAD - THE REAL KITCHEN
Web Aug 6, 2020 Easy. Fun. Delicious! We show you how to use spices and seasonings to make fresh meals that are tasty and budget-friendly. We hope we can bring out your inner chef while showing you how easy it …
From therealkitchen.com
From therealkitchen.com
See details
CLASSIC THREE BEAN SALAD - A COUPLE COOKS
Web May 26, 2021 Thinly slice the onions into slivers (go to minute 1:40 of this How to Cut an Onion video to see how!). Finely chop the parsley. In a large bowl, whisk together the white vinegar, olive oil, sugar, dill, garlic, …
From acouplecooks.com
From acouplecooks.com
See details
20 BEST BEAN SALAD RECIPES & IDEAS - FOOD NETWORK
Web Apr 21, 2023 1 / 20 Our Best Bean Salad Ideas Bean salads are perfect for a picnic, but they’re also an easy side dish that can be enjoyed any time of year. What’s more, these …
From foodnetwork.com
Author By
From foodnetwork.com
Author By
See details
BAJA SALAD RECIPE - GOOD HOUSEKEEPING
Web Mar 26, 2015 Step 2 Make Salad: Just before serving in a large wide bowl or on platter, gently toss romaine, cabbage, radishes, carrot, and tomatoes with enough dressing to …
From goodhousekeeping.com
From goodhousekeeping.com
See details
MEXICAN PASTA SALAD {AKA, FIESTA PASTA SALAD!} • FIVEHEARTHOME
Web Jun 8, 2021 Corn. Black beans. Tomatoes. Jalapeño. Cilantro. I just tweaked the ratio of the fresh lime vinaigrette and added corkscrew pasta. And the result was so yummy that …
From fivehearthome.com
From fivehearthome.com
See details
BAJA BEAN SALAD RECIPE: HOW TO MAKE IT - TASTE OF HOME
Web Oct 2, 2022 Ingredients 1 pound cut fresh green beans 1 can (15 ounces) black beans, rinsed and drained 1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained …
From stage.tasteofhome.com
From stage.tasteofhome.com
See details
BEST BAJA BEAN SALAD RECIPES
Web Steps: In a large saucepan, bring 5 cups water to a boil. Add green beans; cover and cook for 4-6 minutes or until crisp-tender. Drain and immediately place beans in ice water.
From alicerecipes.com
From alicerecipes.com
See details
BAJA BLACK BEAN SALAD - TEXAS CO-OP POWER
Web In a medium bowl, combine beans, celery, cucumber, bell pepper, onion, cheese, cilantro and jalapeño. 2. In a small bowl, whisk together olive oil, vinegar, and lime zest and …
From texascooppower.com
From texascooppower.com
See details
BAJA-CALI BLACK BEAN SALAD - $5 DINNERS | BUDGET RECIPES, MEAL …
Web May 3, 2013 Ingredients 15 oz can diced tomatoes 15 oz can black beans 15 oz can corn 1 green pepper seeded and diced 1 orange pepper seeded and diced 1 small avocado …
From 5dollardinners.com
From 5dollardinners.com
See details
RECIPE: BAJA BEAN SALAD - BERSAMAWISATA
Web A simple and tasty south of the border bean salad. Baja Bean Salad Ingredients. 1 (15 ounce) can kidney beans, drained. 1 (15 ounce) can garbanzo beans, drained. 1 cup …
From bersamawisata.com
From bersamawisata.com
See details
RECIPE: BAJA BLACK BEAN SALAD - $MAINSITE.TITLE
Web Aug 30, 2022 Ingredients 100 pounds Michigan dry black beans 65 gallons water 4 cups oil 2 gallons lime juice 10 pounds peeled and diced red onion 10-pound seeded and …
From canr.msu.edu
From canr.msu.edu
See details
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love