Bahamian Steamed Fish Recipes
BAHAMIAN STEAMED CONCH
Steps:
- Heat oil in a saute pan. Add garlic and onions and saute until onions are fragrant. Add the sweet peppers to the pan and saute for about 2 minutes. Stir in the tomato paste, tomatoes, and the thyme. Add the conch and the reserved liquid. Add chile pepper and season, to taste. Allow to simmer until conch is tender and sauce is slightly thickened. Serve over white rice.
- Note: This recipe was provided by professional chefs and has been scaled down from a bulk recipe provided by a restaurant. The FN chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results.
BAHAMIAN STEW FISH
This recipe has been placed here for play in CQ3 - Bahamas. Found at website: http://cookingwithsugar.blogspot.ca/2012/07/bahamian-stew-fish.html This stew fish is wonderful served with grits, johnny cake, rice or homemade bread. Tip: When needed, I use a roux of 2 tbsp of flour and water to thicken the stew. Be sure to use a...
Provided by Baby Kato
Categories Fish
Time 35m
Number Of Ingredients 7
Steps:
- 1. Partially fry fish until brown on both sides.
- 2. Heat oil in heavy frying pan/skillet, add flour and stir continually until brown.
- 3. Take care that it does not burn.
- 4. Add onion, thyme & tomato paste (optional) and mix well.
- 5. Place in a pot of boiling water (about 6 cups).
- 6. Reduce heat and allow to simmer for about 15 - 20 minutes or until fish is properly cooked.. and enjoy.
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