Cardamom Coconut Pilau Recipes

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CARDAMOM & COCONUT PILAU



Cardamom & Coconut Pilau image

A great spiced Indain rice dish to serve with a curry dish. Serves 4 - 6. In addition to the cooking time the rice needs to soften for one hour before cooking

Provided by Jubes

Categories     White Rice

Time 1h55m

Yield 4-6 serving(s)

Number Of Ingredients 11

500 g basmati rice
1/3 cup sunflower oil
1 large onion, halved and thinly sliced
1 cinnamon stick, bruised
6 green cardamom pods, bruised
1 teaspoon cumin seed
1/2 cup pistachios, kernels
1/3 cup raisins
4 cups water
1 teaspoon salt
1/3 cup shredded coconut

Steps:

  • Rinse the rice, until the water runs clear. Place the rice in a bowl and cover with cold water. Set the rice aside for one hour to soak. Drain the rice.
  • Heat half of the oil in a saucepan using a high heat. Add the onion. Stir and cook the onion for about ten minutes, until crisp. Remove the onion and drain on paper kitchen towel.
  • Heat the remaining oil over a low heat. Add the cinnamon stick, cardamom pods and cumin seeds. Cook for about 30 seconds to release the aromatics.
  • Add the rice, pistachios and raisins to the spices. Cook for about a minute. Everything should be coated and glossy from the oil.
  • Add the water and salt. Bring to the boil using a high heat. Reduce heat to medium and cook for another 10 minutes.
  • Reduce the heat to low. Cover the saucepan with 2 thicknesses of aluminum foil and cover tightly with a lid.Continue to cook for about another 10-15 minutes, or until tender. Separate the rice grains using a fork.
  • Meanwhile -- place the coconut in a frying pan over a medium heat. Stir and toast the coconut for 1 to 2 minutes. Be careful not to burn the coconut.
  • Place the rice in a serving bowl. Top with the fried onions and toasted coconut. Serve.

Nutrition Facts : Calories 801.2, Fat 31.7, SaturatedFat 6.4, Sodium 621.4, Carbohydrate 117.8, Fiber 7.5, Sugar 14.3, Protein 14.1

PILAU RICE RECIPE



Pilau Rice Recipe image

Never order takeaway Pilau Rice again! Learn how to make the easy Indian side dish recipe in a few easy steps. Great with curries!

Provided by Michelle Minnaar

Categories     Side Dish

Time 30m

Number Of Ingredients 11

45ml (3 tbsp) vegetable oil
6 green cardamom pods, crushed
1 cinnamon stick, approximately 10cm (4in) long
1 onion, finely chopped
1 garlic clove, crushed
370g (2 cups) basmati rice
2g (1 tsp) ground cumin
2g (1 tsp) ground turmeric
2 whole cloves
2 bay leaves
750ml (3 cups) water

Steps:

  • Heat the oil in a large saucepan and gently fry the cardamom and cinnamon until the spices' aromas are released, which should take about 5 minutes.
  • Add the onion and gently fry for around 5 minutes, or until it has softened and has become translucent.
  • Add the garlic and stir fry for another 2 minutes.
  • Tip in the rice, cumin, turmeric, cloves and bay leaves.
  • Stir vigorously then pour in the water.
  • Turn up the heat, give it another stir then wait for a slow simmering point to be reached.
  • Once it slowly simmers, cover the saucepan with a tight-fitting lid and cook for about 15 minutes or until the rice is cooked.
  • Fluff up the rice with a fork and serve immediately with your favourite curry. Enjoy!

Nutrition Facts : Calories 166 calories, Sugar 0.9 g, Sodium 12.7 mg, Fat 7.6 g, SaturatedFat 5.8 g, TransFat 0 g, Carbohydrate 23.9 g, Fiber 2.5 g, Protein 2.2 g, Cholesterol 0 mg

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