BROCCOLI AND EGG SANDWICH
This was a specialty of my Grandma's. I remember when I was a kid she would sometimes make this for my mom to take for her lunch at work. Eventually Gram wound up sending about 6 sandwishes everytime because my mom's coworkers all wanted it when they smelled it. Grandma didn't measure anything, so these are estimates.
Provided by JenniferK2
Categories Breakfast
Time 10m
Yield 1 serving(s)
Number Of Ingredients 10
Steps:
- Chop broccoli; heat in pan with olive oil, sprinkle with garlic powder and seasoned salt.
- Beat eggs, milk, salt and pepper. Pour eggs over broccoli and scramble together (do not overcook).
- When almost done, place a slice of provolone cheese over the top to melt.
- Serve on Italian bread.
BROCCOLI-CHEDDAR EGG SANDWICHES
These egg sandwiches have been a life saver in our house! They are a great way to get both protein and some veggies into everyone before we all rush off in different directions. If broccoli isn't your thing you could easily replace it with spinach, bell peppers, or really any other vegetable you like.
Provided by Jessica Braider
Time 35m
Number Of Ingredients 8
Steps:
- Preheat the oven to 375 degrees and spray or grease a 9x13 baking dish.
- In a medium bowl, steam the broccoli in the microwave for 3 minutes uncovered, or until softened. While the broccoli steams, crack the eggs into a large bowl and beat.
- Once the broccoli is done, roughly chop it and add it to the eggs along with the cheese, milk, salt, and black pepper.
- Pour the mixture into the pan and cook for 25 minutes, or until the eggs are cooked through.
- Toast the English muffins and butter them, if desired. Allow the eggs and English muffins to cool completely.
- Once the eggs are cool, use a round cookie cutter or a glass that's about the size of the English muffins, cut the egg into rounds (save the scraps to make a bonus sandwich, if desired).
- Assemble the sandwiches by putting one egg round between two English muffin halves, then wrap each sandwich in aluminum foil and store in the refrigerator for 3 days or the freezer for 3 months.
- To warm or defrost the sandwiches, remove them from the aluminum foil, wrap them in a damp piece of paper towel, place on a plate, and microwave for 1 - 1 ½ minutes, or until warmed through.
EGG AND BROCCOLINI SANDWICHES
Provided by Food Network Kitchen
Time 25m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Heat 2 tablespoons olive oil in a large skillet over medium heat. Add the broccolini, garlic, 2 tablespoons water, 1/2 teaspoon salt, and pepper to taste. Cover and cook, stirring occasionally, until the broccolini is tender, 8 to 10 minutes. Remove from the heat; keep warm.
- Whisk the eggs, 2 tablespoons water, and salt and pepper to taste in a medium bowl. Heat the remaining 1 tablespoon olive oil in a medium nonstick skillet over medium-low heat. Add the egg mixture and cook, stirring gently with a rubber spatula, until just cooked through, 3 to 4 minutes.
- Divide the cheese, broccolini and scrambled eggs among the rolls. Top with pepperoncini and drizzle with pepperoncini brine. Serve with chips.
Nutrition Facts : Calories 660, Fat 37 grams, SaturatedFat 15 grams, Cholesterol 362 milligrams, Sodium 1196 milligrams, Carbohydrate 46 grams, Fiber 4 grams, Protein 36 grams
BROCCOLI AND CHEDDAR EGG SANDWICHES
The easiest breakfast to meal prep is hands down an egg sandwich, and you can create all different varieties. My classic freezer egg sandwiches feature sausage, egg and cheese, but these broccoli and cheddar egg sandwiches are a great twist on the classic. I bake eggs, egg whites, cheese, and fresh broccoli into a quiche, and then cut it into six servings. Assembled with light English muffins and frozen individually, these are a great vegetarian option for breakfast, and the perfect way to incorporate some extra veggies into your day.
Provided by Steph
Number Of Ingredients 8
Steps:
- Preheat the oven to 350F.
- Spray your baking dish with non-stick cooking spray.
- In a mixing bowl, add the eggs, egg whites, salt, pepper, and cheddar cheese. Whisk to combine thoroughly.
- Break the broccoli florets into small pieces (bite-sized) so that it combines with the eggs evenly. Add to the egg mixture and stir to combine.
- Pour the egg mixture into the baking dish.
- Bake for 30 minutes.
- Remove from the oven and cut into six portions.
- Add one portion to each English muffin to form sandwiches.
- Eat immediately, or wrap and freeze for later (see blog post for freezing and reheating suggestions).
Nutrition Facts : ServingSize 1 sandwich, Calories 206 kcal, Carbohydrate 26 g, Protein 18 g, Fat 5 g, SaturatedFat 2 g, TransFat 1 g, Cholesterol 166 mg, Sodium 556 mg, Fiber 6 g, Sugar 2 g, UnsaturatedFat 3 g
BROCCOLI SCRAMBLED EGGS- IT'S GOOD, I PROMISE!
I know this sounds a little different, I thought so too when my friend had me over for breakfast. You won't be disappointed...my DH even loves them! I have also used egg beaters for a lighter touch. This is now my favorite way to eat eggs!
Provided by Amber C.
Categories Breakfast
Time 13m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Heat oil or water over medium heat in a frying pan (this tastes just as good without the oil, if using frozen broccoli you don't need as much water, spray the pan with cooking spray)
- In a small bowl beat eggs
- Add broccoli to the warm frying pan and cover for 2-3 min or until broccoli starts getting soft.
- Stir occasionally.
- Pour eggs over broccoli, add S & P to taste and cook until eggs are fluffy and cooked through, stirring occasionally.
- You don't want the broccoli too soft.
- Add cheese if you like and cover until melted.
- Serve with ketchup.
Nutrition Facts : Calories 156.9, Fat 10.1, SaturatedFat 3.1, Cholesterol 423, Sodium 149.7, Carbohydrate 2.6, Sugar 0.8, Protein 13.6
More about "broccoli and egg sandwich recipes"
BROCCOLI AND CHEESE EGG BAKE « CLEAN & DELICIOUS
From cleananddelicious.com
4.8/5 (33)Calories 125 per servingCategory BREAKFAST, DIET, Eggs
- Cut broccoli into small florets and steam for two minutes or until just tender. Toss broccoli with garlic powder, salt and curry powder.Set aside.
- Combine eggs, egg whites, milk, and black pepper in a large bowl and beat with a fork or a whisk until all of the ingredients are well combined.
- Layer seasoned broccoli on the bottom of the casserole dish and evenly sprinkle the cheese over the broccoli. Pour the eggs over the broccoli and cheese and use a fork to make sure that the broccoli is evenly distributed through out the eggs.
WHY YOU SHOULD ADD BROCCOLI TO AN EGG & CHEESE …
From food52.com
Estimated Reading Time 3 mins
BROCCOLI MELT WITH SHALLOTS AND FRIED EGG | NATURALLY ELLA
From naturallyella.com
BROCCOLI RABE AND EGG SANDWICH - BIGOVEN
From bigoven.com
EASY BROCCOLI AND CHEESE EGG BAKE - IT'S A VEG …
From itsavegworldafterall.com
CHEESY BROCCOLI EGG BAKE - THE NATURAL NURTURER
From thenaturalnurturer.com
THIS GRILLED BROCCOLI SANDWICH WITH POACHED EGG IS …
From parade.com
EGG SANDWICH | RECIPETIN EATS
From recipetineats.com
EGG & CHEESE SANDWICH WITH BROCCOLI RECIPE - FOOD52
From food52.com
BROCCOLI CHEDDAR EGG SANDWICHES | HEINEN'S GROCERY …
From heinens.com
BROCCOLI EGG BAKE - HEALTHY SEASONAL RECIPES
From healthyseasonalrecipes.com
BROCCOLI CHEDDAR EGG CUPS - MINDY'S COOKING …
From mindyscookingobsession.com
SCRAMBLED EGG AND CHEESE SANDWICH WITH BROCCOLI …
From self.com
FRIED EGG SANDWICHES WITH 'NDUJA MAYO AND BROCCOLI …
From seriouseats.com
LIGHTER BROCCOLI CHEDDAR EGG BAKE - SWEET SAVORY …
From sweetsavoryandsteph.com
BROCCOLI FRITTATA RECIPE - FOOD & WINE
From foodandwine.com
BEST BROCCOLI AND EGG SANDWICH RECIPES
From alicerecipes.com
BROCCOLI EGG AND CHEESE BREAKFAST SANDWICHES
From somethingnutritiousblog.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#15-minutes-or-less #time-to-make #course #main-ingredient #preparation #for-1-or-2 #breakfast #lunch #eggs-dairy #vegetables #cheese #eggs #sandwiches #broccoli #number-of-servings
You'll also love