Bahamian Stew Fish Recipes
BAHAMIAN STEW FISH
This recipe has been placed here for play in CQ3 - Bahamas. Found at website: http://cookingwithsugar.blogspot.ca/2012/07/bahamian-stew-fish.html This stew fish is wonderful served with grits, johnny cake, rice or homemade bread. Tip: When needed, I use a roux of 2 tbsp of flour and water to thicken the stew. Be sure to use a...
Provided by Baby Kato
Categories Fish
Time 35m
Number Of Ingredients 7
Steps:
- 1. Partially fry fish until brown on both sides.
- 2. Heat oil in heavy frying pan/skillet, add flour and stir continually until brown.
- 3. Take care that it does not burn.
- 4. Add onion, thyme & tomato paste (optional) and mix well.
- 5. Place in a pot of boiling water (about 6 cups).
- 6. Reduce heat and allow to simmer for about 15 - 20 minutes or until fish is properly cooked.. and enjoy.
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