Baby Corn Romaine Salad Recipes

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ROMAINE, AVOCADO, AND CORN SALAD



Romaine, Avocado, and Corn Salad image

In this colorful salad, buttery avocado and sweet cherry tomatoes are a perfect match for fresh corn kernels.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Time 20m

Number Of Ingredients 7

1/2 head romaine lettuce, cut into 1/2-inch strips
2 cups fresh corn kernels
1 cup cherry tomatoes, halved
1 avocado, peeled, pitted, and cubed
1 to 2 tablespoons fresh lime juice
1/4 teaspoon chili powder
Coarse salt and ground pepper

Steps:

  • In a bowl combine the romaine, corn, and cherry tomatoes.
  • Add 3/4 cup of avocado. Place the remaining avocado in a blender along with 1/3 cup water, lime juice, and chili powder; season with salt and pepper.
  • Pour dressing over the salad; toss gently.

Nutrition Facts : Calories 166 g, Fat 8 g, Protein 4 g

BABY CORN ROMAINE SALAD



Baby Corn Romaine Salad image

"My kids really enjoy this green salad, made with romaine lettuce, broccoli, corn and crumbled bacon," shares Kathryn Maxson of Mountlake Terrace, Washington. "It uses bottled dressing, so it's quick to fix, too."

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 6 servings.

Number Of Ingredients 5

6 cups torn romaine
2 cups fresh broccoli florets
1 can (15 ounces) whole baby corn, rinsed, drained and cut into 1/2-inch pieces
3 tablespoons crumbled cooked bacon
1/2 cup fat-free Caesar or Italian salad dressing

Steps:

  • In a large salad bowl, combine the romaine, broccoli, corn and bacon. Drizzle with dressing; toss to coat.

Nutrition Facts : Calories 43 calories, Fat 2g fat (1g saturated fat), Cholesterol 3mg cholesterol, Sodium 329mg sodium, Carbohydrate 4g carbohydrate (0 sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges

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