Avocado Smash Toast Recipes

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AVOCADO SMASH



Avocado Smash image

Provided by Stephanie Izard

Time 10m

Yield 2 cups

Number Of Ingredients 3

2 ripe Hass avocados
2 teaspoons fresh lemon juice
1/4 teaspoon kosher salt

Steps:

  • Cut the avocados in half and discard the pits. Using the tip of a paring knife, score the avocado flesh into medium squares. Use a large spoon to scoop out the cubes into a bowl.
  • Add the lemon juice and salt. Mix, smashing gently with a fork or spoon. The dip should be chunky and well combined.

AVOCADO ON TOAST



Avocado on toast image

Make this simple speedy breakfast with just a handful of ingredients. Our avocado toast uses crusty sourdough bread and a pinch of chilli for a kick

Provided by Sophie Godwin - Cookery writer

Categories     Breakfast, Brunch

Time 5m

Number Of Ingredients 5

1 ripe avocado
½ lemon
big pinch chilli flakes
2 slices sourdough bread
good drizzle extra virgin olive oil

Steps:

  • Cut the avocado in half and carefully remove its stone, then scoop out the flesh into a bowl. Squeeze in the lemon juice then mash with a fork to your desired texture. Season to taste with sea salt, black pepper and chilli flakes. Toast your bread, drizzle over the oil then pile the avocado on top.

Nutrition Facts : Calories 501 calories, Fat 33 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 37 grams carbohydrates, Sugar 3 grams sugar, Fiber 9 grams fiber, Protein 10 grams protein, Sodium 1.2 milligram of sodium

AVOCADO SMASH (TOAST)



AVOCADO SMASH (TOAST) image

Categories     Avocado

Yield 1

Number Of Ingredients 8

1 ripe avocado, halved and pitted
1 teaspoon freshly squeezed lemon juice, plus more to taste
Sea salt and coarsely ground black pepper
1 thick-cut slice seeded multigrain bread, toasted
½ teaspoon pepitas
½ teaspoon sesame seeds
¼ teaspoon red-pepper flakes
Extra-virgin olive oil, for drizzling

Steps:

  • DIRECTIONS 1. In a medium bowl, combine the avocado halves with the lemon juice and a pinch of salt and pepper. Using the back of a spoon, lightly smash the avocado until chunky but not yet a smooth spread. Season to taste with additional lemon juice, salt and pepper, if needed. 2. Arrange the toast on a serving plate and spoon the avocado onto the middle of the toast. Spread the avocado slightly to cover the toast. Sprinkle the avocado with the pepitas, sesame seeds and red-pepper flakes, then drizzle with olive oil before serving.

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