Avocado Quinoa Salad With Chipotle Lime Dressing Recipes

QUINOA WITH CHIPOTLE-LIME DRESSING

Quinoa with Chipotle-Lime Dressing image

Healthy, fast, easy, versatile meal with a kick--great as an entree or side dish. You can substitute chicken broth for vegetable broth, if desired. Garnish with black olives and cilantro.

Provided by Ashley Steele

Categories Everyday Cooking

Time 55m

Yield 6

Number Of Ingredients 16

Ingredients

1 tablespoon olive oil
1 onion, chopped
1 cup quinoa, rinsed
2 cups vegetable broth
1 (15 ounce) can black beans, rinsed and drained
1 large tomato, chopped
1 yellow bell pepper, chopped
1 avocado, diced
½ cup firmly packed chopped fresh cilantro
1 lime, juiced
2 tablespoons olive oil
2 tablespoons Greek yogurt
1 chipotle chile pepper in adobo sauce, sauce reserved
1 tablespoon honey
1 teaspoon ground cumin
salt and ground black pepper to taste

Steps:

Heat 1 tablespoon olive oil in a pot over medium-high heat. Saute onion in hot oil until softened, about 5 minutes. Stir quinoa into onion; saute until toasted and fragrant, about 2 minutes.
Pour broth into quinoa mixture; bring to a boil, reduce heat to low, cover the pot with a lid, and simmer until liquid is completely absorbed, about 20 minutes.
Stir black beans, tomato, bell pepper, and avocado together in a bowl.
Blend cilantro, lime juice, 2 tablespoons olive oil, Greek yogurt, chipotle pepper, 1 tablespoon reserved adobo sauce, honey, cumin, salt, and black pepper together in a blender until dressing is smooth.
Pour dressing over black bean mixture; add quinoa and toss to coat.

Nutrition Facts : Calories 340.7 calories, Carbohydrate 45.1 g, Cholesterol 0.9 mg, Fat 14.5 g, Fiber 11.2 g, Protein 10.6 g, SaturatedFat 2.1 g, Sodium 474.5 mg, Sugar 7.4 g

QUINOA AVOCADO SALAD

Quinoa Avocado Salad image

Protein-packed quinoa pairs with creamy avocado in this refreshing grain salad. It's the perfect make-ahead side dish to bring on a picnic or take to a potluck. Or pack it for lunch or enjoy it as a light dinner.

Provided by Hilary Meyer

Categories Healthy Salad Recipes

Time 20m

Number Of Ingredients 11

Ingredients

3 tablespoons lime juice
2 tablespoons avocado oil
¾ teaspoon garlic powder
½ teaspoon salt
¼ teaspoon ground pepper
3 cups cooked quinoa, cooled
2 medium avocados, chopped
1 cup grape tomatoes, halved
1 cup diced cucumber
½ cup chopped fresh cilantro
1 scallion, sliced

Steps:

Whisk lime juice, oil, garlic powder, salt and pepper in a medium bowl. Add quinoa, avocados, tomatoes, cucumber, cilantro and scallion; stir gently until combined.

Nutrition Facts : Calories 414 calories, Carbohydrate 44.1 g, Fat 24.6 g, Fiber 11.7 g, Protein 9.2 g, SaturatedFat 3.3 g, Sodium 312.9 mg, Sugar 4.4 g

AVOCADO QUINOA SALAD WITH CHIPOTLE LIME DRESSING

Avocado Quinoa Salad with Chipotle Lime Dressing image

I found this on the Cooking Quinoa website and I have subscribed to Wendy's eBooks. This is called a salad but it's really a meal. I used black beans instead of the pinto and it was DELISH! :)

Provided by Cheryl Johnson

Categories Salads

Time 5m

Number Of Ingredients 6

Ingredients

1 1/2 c pinto (or black) beans, drained and rinsed
1 1/2 c cooked quinoa
1 c grape tomatoes, quartered
1/2 c fresh cilantro
1 avocado, pitted and chopped
1 chipotle lime dressing (see recipe)

Steps:

1. In a medium bowl combine pinto beans, quinoa, tomato, cilantro and avocado.
2. Toss with desired amount of dressing and serve chilled or at room temperature.
3. Drizzle with additional dressing as desired.

SOUTHWESTERN SALAD WITH AVOCADO DRESSING RECIPE BY TASTY

Southwestern Salad With Avocado Dressing Recipe by Tasty image

Here's what you need: avocado, garlic, salt, pepper, olive oil, fresh cilantro, lime, lettuce, bell pepper, fresh cilantro, black beans, red onion, corn, scallion, tomato

Provided by Merle O'Neal

Categories Lunch

Time 30m

Yield 5 servings

Number Of Ingredients 15

Ingredients

1 avocado, halved
1 clove garlic
½ teaspoon salt
½ teaspoon pepper
¼ cup olive oil
1 tablespoon fresh cilantro
1 lime, juiced
1 head lettuce, chopped
1 cup bell pepper, chopped
¼ cup fresh cilantro
15 oz black beans, 1 can
½ cup red onion, chopped
15 oz corn, 1 can
¼ cup scallion
¾ cup tomato, chopped

Steps:

Add all dressing ingredients to a blender, blend until smooth.
In a large bowl add lettuce, peppers, cilantro, beans, onion, corn, green onion, and tomatoes.
Top with prepared dressing; toss to coat.
Enjoy!

Nutrition Facts : Calories 342 calories, Carbohydrate 44 grams, Fat 17 grams, Fiber 12 grams, Protein 10 grams, Sugar 8 grams

CHIPOTLE LIME AVOCADO SALAD

Chipotle Lime Avocado Salad image

I use my music to promote a healthy lifestyle, like eating your veggies. This bright salad is loaded with avocado, cucumbers, tomatoes and a little heat factor. -DJ Cavem, Denver, Colorado

Provided by Taste of Home

Categories Lunch

Time 15m

Yield 4 servings.

Number Of Ingredients 8

Ingredients

1/4 cup lime juice
1/4 cup maple syrup
1/2 teaspoon ground chipotle pepper
1/4 teaspoon cayenne pepper, optional
2 medium ripe avocados, peeled and sliced
1/2 medium cucumber, peeled and chopped
1 tablespoon minced fresh chives
2 large tomatoes, cut into 1/2-inch slices

Steps:

In a small bowl, whisk lime juice, maple syrup, chipotle pepper and, if desired, cayenne until blended. In another bowl, combine avocados, cucumber and chives. Drizzle with dressing; toss gently to coat. Serve over tomatoes.

Nutrition Facts : Calories 191 calories, Fat 11g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 26mg sodium, Carbohydrate 25g carbohydrate (17g sugars, Fiber 6g fiber), Protein 3g protein.

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