Avocado Peach Spinach Salad Recipes

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SUMMER PEACH SPINACH SALAD WITH AVOCADO, TOASTED ALMONDS + GOAT CHEESE



Summer Peach Spinach Salad with Avocado, Toasted Almonds + Goat Cheese image

One of my favorite go-to summer salads is this fresh peach spinach salad with creamy goat cheese, heart-healthy avocado and crunchy toasted almonds. Drizzle this lovely peach salad with an easy homemade balsamic vinaigrette for the perfect lunch!

Provided by Monique Volz of AmbitiousKitchen.com

Categories     Gluten Free     Grain Free     Lunch     Salad     Vegetarian

Time 15m

Number Of Ingredients 13

4-6 cups organic spinach
2 large peaches, sliced
1 avocado, diced
1/2 small red onion, very thinly sliced
1/2 cup goat cheese crumbles (or sub feta)
1/2 cup sliced toasted almonds*
For the dressing:
3 tablespoons extra virgin olive oil
3 tablespoons balsamic vinegar
1 garlic clove, minced
1/2 teaspoon dijon mustard
Optional: 1-2 teaspoon sugar, pure maple syrup or honey to sweeten dressing
Freshly ground salt and pepper, to taste

Steps:

  • In a medium bowl, whisk together the balsamic vinaigrette: balsamic vinegar, olive oil, minced garlic, dijon and salt and pepper. Add a sweetener here if you'd like here too. I always prefer to!
  • In a large bowl, add the spinach. Drizzle with desired about of balsamic vinaigrette and toss together to combine. Top salad with peach slices, diced/sliced avocado, red onion, goat cheese crumbles and toasted almonds. Toss very gently again. Serve immediately. Salad serves 4.

Nutrition Facts : ServingSize 1 serving, Calories 292 kcal, Carbohydrate 19.1 g, Protein 7.4 g, Fat 22.9 g, SaturatedFat 4.4 g, Fiber 6.8 g, Sugar 8.2 g

AVOCADO-PEACH SPINACH SALAD



Avocado-Peach Spinach Salad image

As colorful as a fall afternoon, this peachy and refreshing salad always brings her compliments, writes Mary Ann Dell from her home in Phoenixville, Pennsylvania. TIP: You can substitute nectarines and leaf lettuce for the peaches and spinach...it's still fabulous, says Mary Ann.

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 2 servings.

Number Of Ingredients 11

2 tablespoons canola oil
2 teaspoons lime juice
3/4 teaspoon sugar
1/4 teaspoon grated lime zest
Dash salt
Dash ground mustard
1-1/2 cups torn fresh spinach
4 cherry tomatoes, halved
1 small peach, peeled and sliced
1/2 medium ripe avocado, peeled and sliced
1/2 teaspoon sesame seeds

Steps:

  • In a jar with a tight-fitting lid, combine the first six ingredients; shake well. Divide spinach between two salad plates; top with tomatoes, peach and avocado. Drizzle with dressing. Sprinkle with sesame seeds.

Nutrition Facts :

AVOCADO SALAD WITH PEACHES



Avocado Salad with Peaches image

Provided by Greg Baker

Categories     Salad     Appetizer     Side     Vegetarian     Quick & Easy     Backyard BBQ     Lunch     Peach     Avocado     Arugula     Summer     Grill     Grill/Barbecue     Healthy     Bon Appétit     Vegan     Pescatarian     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     Kosher

Yield Makes 4 to 6 servings

Number Of Ingredients 8

1/2 red bell pepper, cored and seeded
2 tablespoons red wine vinegar
1/2 vanilla bean, seeds scraped
1/2 teaspoon sugar
1/4 cup extra-virgin olive oil
2 almost-ripe avocados
8 cups arugula or sorrel
2 peaches, diced and peeled

Steps:

  • Roast bell pepper. Peel and chop pepper; purée with red wine vinegar, vanilla, and sugar in a blender until smooth.
  • With machine running, gradually add olive oil. Season with salt and pepper.
  • Halve and pit avocados and season with salt and pepper. Drizzle with olive oil and place cut side down on a medium-hot grill until nicely charred, about 5 minutes. Peel and thickly slice.
  • Toss with arugula or sorrel and peaches. Drizzle dressing over.

AVOCADO PEACH SALAD



Avocado Peach Salad image

This salad is intended to take advantage of fresh summer ingredients. The firm, buttery texture of the avocado goes brilliantly with the juicy softness of the peach, and the dressing ties them together with a sweet zing. Optional: Top with dried cranberries or pomegranate seeds.

Provided by Cervaise

Categories     Salad     Green Salad Recipes

Time 40m

Yield 4

Number Of Ingredients 15

1 medium lemon, juiced, divided
2 tablespoons brown sugar
1 tablespoon sherry vinegar
3 tablespoons extra-virgin olive oil
4 teaspoons clover honey
salt
1 pinch dry mustard
¼ cup white sugar
1 tablespoon water
½ cup walnuts, roughly chopped
salt
1 firm-ripe peach
1 firm-ripe avocado. halved
4 ounces crumbled blue cheese, or more to taste
4 cups baby spinach

Steps:

  • Reserve 1/2 teaspoon of lemon juice. Whisk the rest with brown sugar and vinegar until sugar dissolves. Add olive oil, honey, 1 pinch salt, and mustard. Whisk until dressing is thoroughly emulsified; set aside.
  • Line a baking sheet with parchment paper. Mix white sugar and water in a saucepan over medium-high heat. Heat, without stirring, until sugar has melted and is just beginning to change color, 2 to 3 minutes. Add walnuts and stir to coat; turn mixture out onto the parchment paper. Season lightly with salt and allow to cool.
  • Fill a medium-sized pot with enough water to submerge peach. Bring to a boil; add peach. Boil for 1 minute and turn off heat. Let sit for another minute; remove peach from water with a spider or slotted spoon. Place onto a folded towel to cool.
  • Cut each avocado half into 8 slices using a small knife. Carefully remove skin. Brush avocado slices with the reserved lemon juice.
  • Peel the loosened skin from the peach, taking care not to squash the flesh, and discard. Cut into 16 even slices. Carefully pry out 1 slice; remove the remaining slices from the pit. Trim away any hard bits of the stone that adhere to the center of the slices.
  • Crack and separate any of the cooled candied walnuts that have stuck together. Toss them with the crumbled blue cheese.
  • Divide spinach over 4 salad plates. Arrange peach and avocado on top in alternating and partially overlapping slices, forming a ring. Spoon the blue cheese-walnut mixture into the middle of each ring. Drizzle the dressing over the salads.

Nutrition Facts : Calories 486.8 calories, Carbohydrate 37.7 g, Cholesterol 21.3 mg, Fat 35.7 g, Fiber 6.2 g, Protein 10.6 g, SaturatedFat 8.7 g, Sodium 504.8 mg, Sugar 27.7 g

SPINACH SALAD WITH PEAR AND AVOCADO



Spinach Salad with Pear and Avocado image

Provided by Susan H. Eastridge

Categories     Salad     Fruit     Side     No-Cook     Vegetarian     Quick & Easy     Blue Cheese     Pear     Avocado     Spinach     Healthy     Bon Appétit     Virginia     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Serves 4

Number Of Ingredients 11

1/2 cup vegetable oil
1/3 cup seasoned rice vinegar
1 tablespoon fresh lime juice
1 tablespoon minced fresh cilantro
1/4 teaspoon garlic powder
Pinch of cayenne pepper
1 6-ounce package ready-to-use baby spinach, stems removed
1 ripe Anjou pear, peeled, cubed
1 avocado, pitted, peeled, cubed
1/2 small red onion, thinly sliced
1/2 cup crumbled Gorgonzola cheese (about 2 ounces)

Steps:

  • Whisk first 6 ingredients in medium bowl to blend. Season to taste with salt and pepper. (Can be prepared 1 day ahead. Cover and refrigerate. Bring to room temperature before using.)
  • Mix spinach, pear, avocado and onion in large bowl. Toss with enough dressing to coat. Sprinkle with Gorgonzola cheese. Serve, passing any remaining dressing separately.

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